In this article we will be taking a closer look at why obesity causes depression, and alternatively, why depression CAN cause obesity…
Could the effects of being seriously overweight directly lead to depression, or does depression itself cause excess weight gain in the first place?
Let’s take a closer look…
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I’m Depressed…Will This Cause a Gain in Weight?
I’ll level with you here – it’s bad enough suffering from depression or anxiety…without throwing in the hand grenade of obesity to back it all up!
But, unfortunately, certain individuals who experience depression or anxiety, will also see some sort of weight gain go along with it.
You see, depression and anxiety can both be associated with overeating, and consuming the wrong types of food and a more sedentary lifestyle. As one can imagine – this sort of lifestyle will eventually move from being slightly overweight…to being obese.
The Centers for Disease Control and Prevention (CDC) have carried out numerous tests on this subject and they now believe that about 43 percent of adults with depression are obese. They also point out that kids who are depressed often suffer from weight problems.
So I’m Obese…Will I Now Suffer From Depression?
I’m guessing that 99% of you reading this…will already know the answer to the question…
Yes, unfortunately, obesity is often linked with emotional issues, such as sadness, anxiety, and depression. Studies over the last two decades indicate that people who suffer from obesity, had a 55 percent greater risk of developing depression than those who are slim.
Obesity is also the cause of what are often referred to as ‘risk factors for depression’ – pain in joints, diabetes and hypertension.
Will Stress Factor Into This Equation?
Stress, along with anxiety, will frequently lead to depression.
Stress is also well known for bringing about a few negative coping mechanisms – one of which is turning to wrong kinds of food. This will obviously lead to some sort of weight gain…and eventually obesity (in some cases!).
However, there are two sides to this coin…
Stress can also be the cause behind weight loss, or other disordered eating habits.
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Can Prescription Antidepressants Aid Weight Gain?
A large majority of prescription antidepressants warn the user that weight gain could well be a side effect of taking the medication – this is certainly something you should watch out for.
ALWAYS read the small print with medication (let’s be honest – most of us just chuck it straight in the trash!).
What Can I Do to Combat Each Condition?
Certain prevention strategies for obesity and depression actually overlap – so you can use them to combat both conditions…
Always Try to Stay Active:
Exercise is a pretty awesome way of taking on both obesity and depression. First off the bat – exercise is a great way to boost natural depression-fighting endorphins. Secondly – exercise is well known for getting rid of that beer belly!
There is always going to be the challenge of motivation when it comes to suffering with depression, but remember – you will feel better after you exercise!
It’s a simple one, but you’d be surprised at how many people struggle to take part in the activity…
Talk to someone.
It can be a friend, a family member, or a professional (a therapist or psychiatrist) – just talk!
Why Obesity Causes Depression
It’s best to get a hold on obesity and depression early doors, because they can also lead to sleep problems, coronary heart disease, various forms of diabetes and hypertension.
Remember – this article is only meant to be a guide and I am in no way a medical professional. Obesity and Depression can be extremely serious conditions if left untreated.
Now it’s over to you – do you have any tips and tricks that you use to control obesity or depression?
Do you have any views on obesity and depression?
If so, we would love to hear from you. Please leave your thoughts in the comment section below.