One of the most beneficial exercises, yoga can help boost your health in a number of ways. Yoga can make you flexible, keep you toned, and more importantly: help you lose weight!
If practiced regularly and with good form, yoga can prove to be a huge help when trying to get in shape. And the best part about yoga is that you don’t need to spend hundreds of dollars on gym memberships or personal trainers; you can practice it from the comfort of your own living room!
So what is the best yoga pose for weight loss? Looking for a cheap, easy way to lose weight? Then look no further! Put on some comfy clothes, find a quiet room, and try out these five yoga poses…
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1) Chair Pose
For this pose, start by standing straight up and bringing your arms above your head, pressing your hands together and gently bending your knees until they’re bent in a sitting position.
Make sure you’re bent forward and breathing slowly. Hold the pose for as long as you can, then ease back into a standing position.
By holding yourself in a suspended sitting position, you burn calories in your thighs and buttocks, strengthening them and getting rid of any extra fat.
2) Boat Pose
Start by sitting on the floor, then bending your spine back and lifting your legs up off of the ground about six inches to form a ‘V’ shape with your body.
Then, raise your arms out at shoulder level in front of you and hold the pose for as long as you can. Not only does this exercise increase physical strength, but it cuts down on belly fat big time!
Similar to a sit-up, this pose tones your stomach and flattens it, getting rid of fat in exchange for lean, toned muscles.
3) Locust Pose
For the Locust Pose, start by lying face-down with your arms at your sides, palms facing the ground. Then lift your legs several inches off the ground while you lift your arms from your sides in time with your legs until you’re balancing on your stomach.
Both your legs and arms should be an event amount of inches off the ground. Take deep breaths, and hold this pose for as long as you can.
4) Cobra Pose
Start this pose off by lying down on your stomach, placing your hands palms-down on the floor beneath your shoulders.
Taking a deep breath, slowly lift your head and torso off the ground, using your arms to gradually push you upwards.
5) Bridge Pose
To do the Bridge Pose, start by lying down on your back with your hands at your sides, palms facing downward. As you inhale, slowly lift your chest and lower body off the ground, balancing on your arms and feet.
This pose is a workout for your entire body, specifically your arms, legs, and abdomen. It will help tone and slim your arms and legs, strengthening them and building stamina, as well as help stretch your stomach and flatten it out by burning away fat.
What is The Best Yoga Pose For Weight Loss?
Anyone can do yoga, and because it can be done from the comfort of your own home for little to no cost to you, it’s no wonder many people turn to the wonderful benefits of yoga for their health.
Weight loss can be achieved with yoga through time, patience, and good form with each pose, and these five poses are the most efficient for losing weight.
They trim down on thigh fat, tone your arms, and flatten your stomach, burning calories in the process. Yoga is your go-to for a quick, easy, and affordable weight loss routine.