Apple cider vinegar is a staple in most kitchen cupboards. It adds a delicious kick to marinade and salad dressing. It can even be used as a natural cleaning product! However, there are also many interesting perks of ingesting the acetic elixir. So what are the health benefits of drinking apple cider vinegar? And do they actually work?
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10 Surprising Health Benefits
1) Soothes Upset Stomachs
Apple cider vinegar can help relieve an upset stomach in a couple of different ways. If you have general stomach pains or cramps, the acetic pectin in apple cider vinegar can help reduce stomach spasms. And if a bacterial infection is the cause of your tummy troubles, this probiotic-rich vinegar can help you get over your sickness faster
2) Prevents Indigestion
Heartburn can be brutal – and reason enough to avoid eating the spicy or acidic foods you love. But contrary to popular belief, heartburn is not usually caused by food but rather a lack of stomach acid. You see, your stomach needs acid in order to break down food. When you have an imbalance of stomach acid, the stomach churns in attempts to circulate the low levels of acids – resulting in indigestion.
In order to restore balance to your stomach and prevent indigestion, try consuming a small serving of healthy, acetic apple cider vinegar 30 minutes prior to your meal. Just mix a single teaspoon of honey with one teaspoon of apple cider vinegar in a glass of warm water.
3) May Help Lower Cholesterol
Studies have shown that the acetic acid in apple cider vinegar helped effectively lower cholesterol levels in laboratory rats. The same tests have not yet been conducted on humans – but experts are optimistic about seeing similar heart-healthy results.
4) Clears Congested Sinuses
No one likes having an annoying, stuffy nose coupled with uncomfortable sinus pressure. Fortunately, apple cider vinegar contains potassium – a nutrient that works to thin mucus.
Additionally, the acetic acid in this vinegar helps deter bacteria growth, which could keep a minor head cold from turning into a major sinus infection. To promote sinus drainage and cold recovery, dilute a teaspoon of apple cider vinegar in a cup of water and drink up once a day until your congestion clears.
5) Enhances Weight Loss
For years, there have been a lot of rumors surrounding apple vinegar cider and weight loss. It has been proven to help curb appetites – however, it’s not a miracle cure.
In order to maximize weight loss, you should plan on eating healthy and exercising regularly. If you need help sticking to your diet and reducing the urge to overeat, have a glass of water mixed with one to two tablespoons of apple cider vinegar prior to each meal.
6) Relieves Night Time Cramps
A sharp, painful muscle spasm has to be one of the worst ways to awake from a peaceful slumber. If this rude awakening has ever happened to you – it could be a sign that your body is running low on potassium. Apple cider vinegar is high in potassium, so incorporating a tablespoon or two into your daily diet can help fend off these unpleasant night time cramps.
7) Helps Lower Blood Sugar
Apple cider vinegar is particularly helpful with diabetes and managing blood sugar control. In fact, it’s anti-glycemic properties have been well-documented within the medical community for decades now.
This specialized vinegar helps to lower blood sugar by blocking portions of starch from digestion. However, it does not completely block all starch or sugars from digestion, meaning it may not be an effective course of treatment for all types of diabetes.
If you are considering using apple cider vinegar to help manage your blood sugar, consult with your doctor first.
8) Fights Acne And Helps Ease Skin Irritation
Apple cider vinegar is an all-natural beauty product that has been used to treat many different types of skin conditions and irritations for ages. It has antibacterial properties, which makes it an effective way to fight acne.
However, apple cider vinegar also contains malic and lactic acids which are ingredients often found in high-end skincare products. These acids help to exfoliate, soften and brighten the skin’s appearance.
So if you want clean, fresh and radiant skin, incorporate apple cider vinegar into your skincare routine. After cleansing your face, soak a cotton ball in apple cider vinegar and gently run it over the surface of your skin like a toner. If you have sensitive skin, it’s recommended that you rinse your face after a few seconds to prevent any redness or irritation.
9) Whitens Teeth
Want a whiter smile? Try gargling with apple cider vinegar at night or in the morning! Prior to brushing your teeth, mix 1/2 a teaspoon of apple cider vinegar with a cup of warm water and gargle for a minute. This will help break down stubborn stains, brighten your teeth and kill bacteria lingering in the mouth.
But be careful: the acetic properties of apple cider vinegar can be damaging to the enamel of your teeth if you overdo it. For this reason, you should only gargle with apple cider vinegar once a day and always brush your teeth afterward to clear away any remaining acid.
10) Boosts Energy
Next time you need an afternoon perk, pick a shot of apple cider vinegar over a sugary soda or caffeine-spiked cup of coffee. Apple cider vinegar contains essential amino acids, which help counteract the lactic acid buildup in muscles that cause body fatigue. It also has healthy doses of potassium and enzymes, natural nutrients that can provide a caffeine-free boost of mental energy.
Is Drinking Apple Cider Vinegar Healthy?
Still wondering what are the health benefits of drinking apple cider vinegar and whether or not it’s safe for you? Most health experts maintain that incorporating 1-2 teaspoons of apple cider vinegar into your daily diet may help you achieve some of the benefits listed above. However, it’s important to always dilute the sour liquid with water in order to protect your teeth enamel and esophagus from any acetic damage.
Keep in mind that while the consumption of diluted apple cider vinegar is generally regarded as safe, it might not be beneficial for everyone. Consult your health care provider before adding an apple cider vinegar regimen to your diet.