Today we will taking a look at an ancient, prehistoric super-food that naturally sprouted up along coastlines in North Africa, Asia, and Europe.
When early man first encountered this vegetable he only consumed the greens off the plant – the actual ‘beet’ wasn’t consumed until Roman times
So, what are the health benefits of beetroot and why should we include it in our daily diets?
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The Health Benefits of Beetroot
Beetroot contains a large amount of nitrates which supply the body with lots of natural energy – great for those of us that like to take part in cardio or sport.
They are ram-packed with quality fiber which helps look after our digestive systems (taking on bad stomachs, diarrhea, constipation and even colon cancer!).
Beets also help keep our mind’s sharp due to the amount of natural potassium they contain – helping to transmit nerve impulses.
Expectant mums are advised to eat beetroot due to the folic acid content of the veggie – great for the development of embryos and prevention of spina bifida.
The ‘purple veggie beast’ is also topped up with a load of the mineral calcium – vital for developing and maintaining strong bones.
On the vitamin side of things – beets are very high in the vitamin C. This vitamin is great for taking on colds and infections and keeping the immune system in tune. Vitamin A is also present in the foodstuff – high levels of vit A can aid clear eyesight and also keep your skin cells healthy.
Beetroots also contain an antioxidant named Betalain which protects cells from damage and helps with the prevention of cancer.
Raw Beetroot Health Benefits
If you are having problems viewing the beetroot infographic above, simply click on the image and you will be taken to a separate tab with a magnifying tool.
Now over to you!
What are your thoughts and opinions on beetroot?
Do you have a favorite beetroot recipe?
Please leave your thoughts and opinions in the comment section below.
