We all know that cardiovascular exercise is the key to staying healthy and managing our weight but finding the time to partake is getting harder and harder.
Kids, work commitments, everyday chores – the time-eating reasons just go on and on…
The good news is that you don’t necessarily have to stand in a sweaty line on the local gym treadmill any longer – you just need to choose the right workout!
If you start concentrating on workouts that use more muscle mass and involve some sort of resistance you will see great results.
But what activities burn the most calories and how simple are they to get into?
Let’s take a closer look..
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Which Workout Burns The Most Calories?
1) Sprint Interval Training Workouts
Running at a steady state brings awesome results – especially if you manage to up your pace for periods of time during your workout.
Sprint interval training workouts offer you the chance to ‘up your game’ a bit and cut through a massive amount of calories. The main problem here though is that sprinting is darn hard work – you can only keep it up for a short period of time.
The trick is to use ‘intervals’ between sprints – try alternating between two minutes of sprinting and then recover with one minute of casual speed jogging.
2) Tabata Training Exercises
If you are looking for a a high-intensity exercise modality that sweeps through the calories in your body, Tabata training exercises are the way to go!
They are usually set up to give you 20 seconds of pretty intense work before letting you go through a 10 second rest period – rinse and repeat several times.
It’s one of those workout techniques that sort of builds on you. At first you feel as if it is a walk in the park but by the fifth round of exercise you are in complete agony!
Research suggest that a bog-standard Tabata session can burn up to 15 calories per minute.
Swimming is an excellent form of exercise that just about manages to work on every muscle in your body. Your legs and arms are ‘going for it’ constantly and the core of your body is working to keep you afloat.
It’s a pretty awesome way of cutting through the calories but each stroke has a different outcome.
Did you know that butterfly stroke burns near 25% more calories than the same distance as breaststroke?
Swimming in a pool is a great start but if you really want to challenge your calorie build up take on a shoreline. Swimming against a natural current will multiply your weight loss efforts.
4) Jogging as Exercise
Regulars to this site will already know that this is my main weapon of choice against the calorie build up. Jogging as exercise may be hard work but it’s benefits are more than worth it.
Unless you are bogged down in a physical job or you are ill there are no excuses – jogging costs nothing and is easy to get into.
Did you know that a a 155-pound individual can burn 372 calories in half an hour at a pace of just six miles an hour?
What do you think about jogging now?
5) Skipping Rope Exercise Benefits
When was the last time you tried jumping rope over a period of five minute? It seemed pretty easy as a kid didn’t it?
There are numerous skipping rope exercise benefits with regards to calorie burning. When you manage to get several minutes under your belt the process becomes similar to full on sprinting and it’s near enough impossible to carry on!
A 155 pound individual can easily use up 372 calories in 30 minutes with skipping.
6) Rowing Exercise Program
A rowing exercise program is a pretty steady way of using your legs, shoulders and back at a pretty continuous pace.
It manages to workout your hamstrings, quads, glutes, core, lats, shoulders, back, triceps and biceps.
Unfortunately for me, I injured my back pretty severely several years ago so I often have to miss the opportunity to use a rowing machine.
The results of rowing are much like swimming – they totally depend upon your surrounding conditions. Using a gym rowing machine is fine but taking on a windy day at a local river is ten times the work!