Surely few people these days can claim to be unaware of how bad eating processed foods can be. A diet laden with large amounts of processed food is likely to reduce the chances of good health and increase the amount of body fat.
This article gives you the worst processed foods list so you know what to avoid.
Processed food is typified by the use of artificial ingredients, refined ingredients, and has been created using a chemical process. Here we list the worst processed foods that you may not be aware of…
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Drinks high in sugar are one of the worst sources of sugar in most people’s diets.
When you consume large amounts of sugar it increases your cravings for more sugary foods, and eating large amounts of sugar can ultimately lead to many diseases not just obesity. Heart disease, diabetes, cancer, and high blood pressure are just a few of the associated illnesses.
Meat, in general, can make up part of your healthy diet, processed meats, on the other hand, will not. Processed meats will often contain additives to make them last longer on the shelves, as you might have guessed these additives aren’t a great addition to your diet.
Cookies and Cakes
Cakes and cookies are delicious to eat, but we know full well they’re not a good dietary choice. They contain a little in the way of nutrients and are very calorific. Add to that a lot of refined sugar and trans fats, making these treats something to avoid.
The nutrients that at one point were contained in the wheat flour has all but been removed in the refining process, leaving you with no nutritional benefits.
Whole grain bread is a better choice.
Yogurt is a healthy choice, right? Not necessarily, many yogurts that make claim to be healthy are actually packed full of sugar.
Often extra sugar is added to make up for the reduced fat content, and if the yogurt has been pasteurized the good bacteria will have been removed.
Ice cream is low in nutrition and high in sugar, so clearly a bad choice for a healthy diet. Larger portions also don’t help matters, but it’s just so tasty.
A healthy alternative would be to make your own with less sugar or adding sweetener instead.
French Fries and Potato Chips
Eating chips or fries has long been associated with increasing weight, and unfortunately, there isn’t a way to make them healthy. A better alternative is raw carrot or nuts.
The roasting or frying of potatoes causes a carcinogen to form and is best avoided, though boiling doesn’t cause this to happen.
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You would think that drinking fruit juice is a healthy option, but unfortunately, they contain high levels of sugar and therefore need to be reduced or removed from consumption.
Processed cheese is often made from un-fermented dairy by-products and may not contain any actual cheese. Other ingredients may include sugar, salt, and food coloring, which make it easy to see why this isn’t a good thing to add to your diet.
This sweetener may appear to be a healthy option, but in reality, it contains more fructose than you would expect. Fructose has been linked to an increase in the likelihood of developing diseases such as diabetes.
Pizza is an obvious unhealthy food which is high in calories and made with ingredients which are frequently processed. If you want a healthy pizza make your own, using better ingredients than your local pizza parlor would.
Another obviously bad food, which is popular because it’s very tasty and very cheap. It is, however, a false economy, you will pay later with worse health and a higher chance of chronic disease.
The rise in the use of refined vegetable oils has been linked to increases in cancer rates. Better to use olive, avocado or coconut oil.
These sugary treats aside from being packed with sugar, contain refined wheat flour and other low nutritional value ingredients. Unfortunately, a high sugar food such as this doesn’t reduce hunger it just increases your body’s demand for more sugar.
Dark chocolate is a good alternative snack.
Margarine has been created to mimic butter as closely as possible without actually being butter and as a consequence is packed with lots of bad things. These include refined vegetable oils and trans fats which you’ll want to steer clear of, better just to buy butter.
Sweetened Coffee Drinks
Coffee by itself can actually have a beneficial effect on your health, containing antioxidants and can reduce your chances of getting diabetes. As long as you don’t add sugar and cream it’s not an unhealthy choice.
Low Carbohydrate Junk Food
There has been a recent increase in the sale of low carbohydrate junk foods, which unfortunately contain little in the way of nutrition, but contain a lot of bad refined ingredients instead. Best to avoid them.
What Makes Processed Foods No Good for Us?
They are designed to taste great first and foremost, which means chemicals are used to create a nicer eating experience.
As you can imagine, these chemicals are unlikely to be nutritionally good for you. A cocktail of chemicals which is used to create an unnatural flavor isn’t really likely to also be a healthy choice too.
Not only are processed foods low in nutrients, but they’re unlikely to contain any natural source of fiber either, with many vitamins and minerals being removed during the refining processes also.
Refined carbohydrates tend to be a common feature of processed foods, and high levels of carbohydrates from an unnatural source do clearly not make for a healthy diet.
Processed foods normally also contain high levels of sugar, trans fats, and refined vegetable oils. None of these ingredients are something you should be indulging in for a healthy lifestyle.
Overall it seems clear, that eating large quantities of processed foods will lead to a much less healthy and likely shorter life.