Weight Loss Yoga Routine

The Yoga Solution With Tara Stiles

I still find it amazing that the large majority of people that are looking to lose weight ignore Yoga as a possible solution.

A good, solid, Yoga routine will help you tackle those nasty calories to start to melt off the weight. On top of this the process also reduces stress and creates a state of mindfulness.

This mindfulness could be the difference between a successful weight loss campaign and miserable failure.

If you manage to create the necessary awareness and mental state you are giving yourself a head start – it will certainly help when it comes to sticking to your strict healthy lifestyle routines!

So Who is Tara Stiles?

Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City.

She managed to evolve the Strala version of Yoga through a single property located in the Soho neighborhood of New York City. This particular version of Yoga is now a really successful and globally recognized fitness regime.

Stiles does not follow any school of yoga or instructor – she instead opts to target the physical aspects and health benefits of the subject. Her general goal is to make yoga more accessible to the wider public.

Her lack of ‘respect’ for the more spiritual side of Yoga has brought on a few critics – but there’s no getting away from the fact that her Strala Yoga is extremely popular and effective (both online and in the studios she owns).

If you enjoy the video tutorial above why not check out more of Stiles’s techniques online – she’s just about everywhere! 🙂

Please consider visiting this video online at YouTube if you have found it useful – showing a little love on these videos helps them rank well and inspires the uploaders to create and release more!

Yoga moves covered in this tutorial:

  • Yoga Moves:
  • Spine Stretch
  • Downward Dog
  • Plank
  • Side Plank
  • Pushup
  • Standing Leg and Arm Stretch
  • Upward Dog
  • Downward Dog Split w/Leg Sweep
  • Low Lunge
  • Warrior 1 w/Stretch
  • Forearm Plank
  • Forearm Downward Dog
  • Side Forearm Plank
  • Child’s Pose

Stay healthy! 🙂