Hello and welcome to our Exercise & Fitness Section which is geared towards providing you with as many top quality workout videos as we can find!
Sports, training, workouts, yoga, weight lifting, body building – you get the drift by now right?
Exercise boosts both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.
When your cardiovascular system is in ‘tip top’ condition you automatically find your overall energy levels for life improve (drastically).
All of a sudden you have that boost needed to enjoy the fun things that life puts in front of you – pretty awesome eh?
The more you exercise, the more calories you burn – we should all be blissfully aware of this by now!
On top of this, the more muscle you develop through exercise the higher your metabolic rate becomes.
What does this mean?
Glad you asked…
This means you eliminate even more calories even when you’re not exercising!!!!
Starting to see the big picture yet?
On top of all that (yes, there’s more!) exercise increases blood flow and oxygen levels in the brain – this means that memory and learning receives a handy little boost.
This, in turn, boosts concentration levels and cognitive ability which can help you stave off the threat of diseases such as Alzheimer’s.
So let’s be as blunt as possible here – all forms of exercise are pretty much ‘the bomb’ (a saying my eleven year old son taught me recently) 🙂
Anyway, use the main tab above and the videos will appear in a drop-down menu. Also, if you enjoy the video you have chosen please, please, please take the time to visit YouTube and support the video there.
A simple Like (thumbs up) or a comment or thanks to the uploader goes a long way and helps the overall ranking of the video.
Sharing is caring!
Stay Healthy! 🙂