The advent of technology and the development of software has made working out far easier. Exercise can become a feature of your life that adapts to your schedule. Lean new workouts that will shape your body how you would like.
iPhone users are at a particular advantage in that there exists a unique marketplace within their iPhone, offering users free apps specifically designed for people who want a new workout experience.
The best free weight loss apps for the iPhone are within reach and instantly accessible and await integration into the lives of the consumer.
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1) 7 Minute Workout
Perhaps one could argue that the most grueling aspect of regular and routine exercise is the time that it takes to make the effort.
One has to force themselves to wake up hours early, with little sleep to spare, constantly worried about when they have to go to bed the night before to prepare for the 5 AM wake-up.
Well, the 7 Minute Workout app averts that problem and allows the user to workout on their own time, in their own schedule.
Since it offers workouts of a 7 minute duration, this app will find itself merging easily into your schedule. You can exercise for 42 minutes every day using this app just 6 times every day.
Further, it is very easy to use and does not require interaction with the screen during the workout. Burn away those calories 7 minutes at a time.
What should you eat for dinner? Is that really a healthy choice? What if I need a low sodium diet? What is high sodium for my age and weight? How can I achieve optimal nutrition?
These are questions that one might pose to a family doctor on those monthly visits, or the rare encounters with an actual nutritionist. But with AmWell, these experts are just a few taps away!
AmWell puts the user in touch with nutritional experts and offers them actual face-time and video chatting with these people who would usually require a schedule and an appointment, when all you want to do is ask a few simple questions.
With AmWell, you may pose those questions without even leaving your home and acquire the necessary nutritional information that you need for proper weight loss.
3) Diet Assistance
Alright, you have made the decision – you are going go on that overdue diet. But then the question arises, where do you start? What do you even eat?
Perhaps everything in your home is high calorie, carb, sodium, and you just do not know what sort of replacements will have an impact.
Diet Assistance can help. It will also interact with your exercise experience and calorie counting. It is an app that will engage with all of your dieting needs. It will even send you reminders related to your diet.
This app provides a platform for serious dieters to develop their weightloss strategy. If you want to train yourself to buy nutritional food that you can consume regularly and really develop good habits, look to Diet Assistance.
Do you want motivation to do that workout? Do you want helpful tips and guidelines to achieving your goal, to pushing through?
Fitocracy has built in coach’s notes for those that would benefit from that extra push toward the proverbial finish line.
Since it is meant to provide a customized workout experience to suit the needs of the user, it has a number of different workout activities that you can swipe through and select those that are helpful and applicable.
This will generate a workout that will achieve the goals that you are thriving for. Since Fitocracy is developed for the long-term user, it will track your progress over time and tell you how far you have come since you started using their app.
But those will not just be numbers on a screen. It will be something that you can see in yourself when you look in the mirror.
Do you ever encounter an item in the grocery store and wonder if it is really as nutritional as you think it is? Fooducate knows, and it will allow you to just scan the barcode and bring up information pertaining to whether it would integrate well into your diet.
The information available to the user will create a platform for good decisions and you will be more apt to lose weight.
Since there is such a wide array of food options, one cannot be blamed for not having all of the necessary information. Fooducate is a database of the information that you need.