The Benefits of Taking Echinacea

The Benefits of Taking Echinacea

I suppose I should start by saying that the early days of my relationship with echinacea were a pretty stormy affair – it was introduced to me by an ex-girlfriend who had a great deal of knowledge on natural remedies.

If I’m honest with you – in those days (early twenties) I thought she was full of s##t!

Back then natural remedies were well known, but most of us were blissfully unaware of how effective they could actually be.

So, bearing this in mind, why am I choosing to write an article on the benefits of taking echinacea?

Good question, I’ll explain…

What is it With Plane Journeys and Viruses?

So I was going out with a girl that was well into her natural remedies…well….natural EVERYTHING really!

That wasn’t really a problem – it’s what first attracted me to her. She was different, and very good looking! 🙂


We had been seeing each other for about a year and we decided to take a 10 day holiday to Eastern Europe, which turned out to be great, but the plane journey home managed to infect me with one of the most hideous cold-type viruses I’ve ever had the displeasure of experiencing.

I was in a bad mood – my holiday felt like it had been ruined by this last gasp virus and I was stuck back in the Welsh weather feeling awful.

It didn’t take long for my ex to get on the herbal train and start banging on about what natural remedies could clear this infection up. I was in no mood to argue with her as I didn’t have the energy…

So I started taking her ‘top’ suggestion of echinacea.

It Worked!!!

Yep, it really did work…surprisingly well!

So, echinacea was my first real step into the world of natural remedies, and I was curious to find out more about this herbal savior that sparked my interest in healthier living…

What Exactly is Echinacea?

Surprisingly, echinacea is nothing more than a member of the daisy family – a bog standard plant at the end of the day!

It’s often referred to as a purple coneflower, which rolls off the tongue a lot easier.

What Exactly is Echinacea?

The name derives from the Greek word ekhinos (hedgehog) because the cone looks a lot like a small hedgehog.

Overall, there are nine distinct species of this plant but many of them are considered ‘endangered’ so it’s important to be sure about what you are picking (we don’t want you to get into trouble do we?).

Will I Find It Growing at the Bottom of my Garden?

Well at a guess – no…

Unless you live in the central and eastern parts of the good old US of A.

Research indicates that the Native Americans used the flowers, leaves and roots of this plant for remedies, centuries ago.

These days it is certainly re-gaining popularity and can be easily harvested and cultivated in these American areas (central and eastern parts).

The Benefits of Taking Echinacea

What are the benefits of taking echinacea? Although there seems to be an infinite number of echinacea benefits, these are the ones which stand out…

1) Combats Cancer

This was a really surprising one for me – and I only found out about it recently (about two months ago!).

Apparently recent research on this plant seems to indicate that phytochemicals contained in it are great for the fight against tumors.

Now, I’m no doctor, and I struggle to re-word medical reports (who doesn’t?). So, if you’re interested in finding out more about echinacea in cancer treatment I recommend checking out one of the in-depth articles about it online.

Here is a decent one I came across this morning – echinacea in cancer treatment.

2) Gives The Immune System a Good Kick!

This wonder plant manages to cut the chances of having a cold by 58% – that’s from a study published by the University of Connecticut.

On top of that, the study also concludes that echinacea reduces the duration of the common cold by almost 48 hours.

3) It Acts as a Natural Painkiller

Apparently, the Great Plains Indians first started using echinacea when they discovered it acted as a powerful painkiller. Headaches, stomach pains, toothache…even snake bites!

You name it and echinacea can probably nail it on the pain front!

Some common ways to use echinacea to combat pain is to drink the herbal echinacea tea.

You can also opt to mash it down into a paste and apply it directly to the area on your body that is causing you pain.

4) It Can Act as a Laxative 

As I touched on above in the painkiller section – echinacea is particularly effective at healing gastrointestinal (or stomach) problems.

Medical Herbalism have published a report that recommends echinacea as a mild and natural laxative for constipation relief.

From what I gather, the tea version of the plant is best for this. One cup a day can relieve the more ‘common’ pressure, whilst two to three cups can really help with sudden bouts.

It goes without saying that you should probably not go overboard with this herbal consumption – always read the supplement packet before ingesting the plant (there are guidelines you know!).

5) It’s Good For Your Skin

Actually, my partner pointed this fact out – so you can thank her for this section of the article (because I had no idea that echinacea benefits the skin!).

Armando González Stuart, PhD, has written and published a paper on how the Native American tribes have used echinacea for skin conditions over the years. Apparently it is very effective on…

  • Arthropod bites
  • Eczema
  • Inflammatory skin conditions
  • Psoriasis
  • Snake bite
  • Skin infections
  • Stings
  • Wound healing

He also believes that the Native American tribes used it for skin regeneration.

6) It Helps in the Fight Against Mental Health

Again, this is a subject I have read about…but I’m no medical professional at the end of the day!

Echinacea angustifolia is a species of the plant which is known to help with adults and children who suffer from ADD/ADHD.

Apparently, this form of the plant can help with the anxious feelings, depression and social phobias they suffer.

Echinacea – Conclusion


Well all of this has been pretty positive so far right? What a wonderful plant!

But please stop for a minute and remember that too much of any supplement is probably a BAD idea!

Apparently, high doses of echinacea can sometimes cause nausea and dizziness, particularly in those who have allergies.

I’ve also heard that overdosing on the plant can lead to diarrhea, disorientation, dry mouth, fever, headache and insomnia.

As always – it’s a good idea to read the guidelines before taking ANYTHING!

What are your thoughts on this natural wonder plant?

Have you used it to cure any problems that I have not mentioned in the article above?

Over to you – we would love to hear about your experiences with echinacea, please leave them in the comment section below.

15 thoughts on “The Benefits of Taking Echinacea

  1. I loved the story at the beginning of your post. lol

    I’ve known Echinacea for a while now because I frequently saw it at the natural products stores while I lived in Brazil.

    I had heard about it being a wonderful painkiller and I have tasted the tea. But I had no idea it also helped combat cancer. That’s pretty powerful!

    Thanks for the valuable information.

  2. Hi! Very interesting! I knew about echinacea, but I didn’t know its benefits until I read your article. I have never tried it, but now I will definitely try it.
    My mom has headache frequently, but she takes over-the-counter medicines too often. Now I know this natural remedy, I will recommend echinacea to her.
    Do you think drinking echinacea tea or taking supplement help with arthritis pain?
    Thank you for sharing the benefits of echinacea.

    1. Hi Kai,

      Well I’m not 100% sure about pain relief – that can be a tricky subject that often requires opiate based medications (in my experience they’re the ONLY things that help!). Arthritis is a severe condition so I’d think it’s best you get the help of a medical pro for that! 

  3. Hey!

    I had previously heard a little bit about Echinacea. However, I needed much more detail on what it exactly is. 

    This is how I came across your page. 

    You broke down Echinacea in a very “reader-friendly” way. 

    I do have a question. You mentioned that it can act as a painkiller and even as a laxative. How strong are the laxative effects? If I take this product for pains, will it also then have laxative effects? 

    This is something I could possible see myself trying. Natural painkillers are always seemingly healthier than taking other pills. 

    Thanks, I look forward to hearing back from you. 


  4. The one DOES look like a hedgehog! that is brilliant. The purple coneflower sounds like a miracle drug if you will. It seems more and more of these plants (like maca for example) are becoming more notorious for being beneficial to us on multiple fronts. Who would have guessed! (I am looking at you ancient tribes)

    Fighting cancer, boosting the Immune system, pain killing and skin health! Like you say you can get too much off a good thing so it is best to use common sense. 

    Thank for the interesting (and entertaining) read!

  5. I have heard about this plant but I did not know that it has such benefits for our health. I must recommend this to my mom, she always wanted some creams for better skin and I see that Echinacea play a nice role in it. Thank you a lot for revealing this very helpful plant.

  6. For my last upper respiratory system infection, I took zinc and garlic, as suggested by my mother – got rid of the infection quickly. If I get sick again I will try the zinc, garlic and echinacea – a triple threat to any nasty virus. Thank you for the great info on echinacea, it’s really good to know it is useful for any skin problems, as well. 

    1. Hi there Alexander, 

      So it’s zinc, garlic and echinacea as your secret recipe is it? Thanks for sharing that with us mate (I’ll be giving that a try next time I come down with something!). 

  7. Echinacea,….  a very common plant can be so effective.  Often,  we don’t know the blessings in our gardens and it may take us long before we realise it. 

    Natural remedies has been for long,  of a truth I have been in love with it,  nearly all ailments can be treated naturally,  in fact traditional medicine has almost taken over the orthodox. 

    This particular plant is good for a lit…. Eczema,  rough skin,  good for skin inflammation… 

    Thank you for your post 

  8. Hi, Chris!

    I had heard of the health benefits of Echinacea but had never really bothered to look into this. As a woman, I’m interested in its ability to decrease pain. Some of us experience cyclic pain (the woman thingy), and we sometimes look out for natural alternatives like this because drugs like ibuprofen have some potentially unpleasant side effects (e.g., heart burn, gastritis with nausea and vomiting in serious cases). Of course, like all natural products, the herb has adverse effects, i.e., if the correct dosage is not taken. We tend to forget this about natural products. Thanks for the reminder!

Leave a Reply

Your email address will not be published. Required fields are marked *