The Best Abdominal Exercises To Do At Home

The Best Abdominal Exercises To Do At Home

In this article we will be taking a look at the best abdominal exercises to do at home. Not everyone can afford a personal trainer OR a gym membership – but controlling your stomach line doesn’t have to be that costly…

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Why Belly Fat is The Last to Go?

First of all, some people are genetically set up to carry more weight around their midsection, whilst others tend to store fat around the thighs or hips.

Men are more likely to fall into the belly bulge trap and develop excess fat around the stomach. Women tend to follow suit when they get through the menopause.

It’s worth noting that if older members of your family struggle to lose weight around their midsection, genetics could condemn you to the same fate!

This just means that you will have to go that extra mile to lose belly fat – try that little bit harder.

Changing things you can control, like your food intake and how much you move also has a huge impact on weight loss.


First things first – we just had to include a workout video that starts with the mighty caption – ‘Washboard Wednesday’

I mean – how cool is that?

But it’s not the only reason behind us showcasing the video here, this is an excellent exercise setup for both men and women looking to burn on those abs.

The video course goes through the following segments:

  • Two down One Ups for 45 seconds with extinction at 45 seconds
  • Figure 8’s for 60 seconds with extinction at 60 seconds
  • 21 Crunch for 12 reps with extinction at 12 reps
  • Scissor V Ups for 45 seconds with extinction at 45 seconds
  • Hip Touch Planks x 15 each side with extinction at 15 each side
  • Russian V Tuck Twists x 16 reps each side with extinction at 8 reps

This home ab workout system follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when you feel in top notch with your energy and strength (when you are at your freshest exercise point) because these exercises are very challenging.

The instructions in the video are setup to be used around 5-6 times per week for optimal results. It’s also a good idea to make sure your nutrition habits are in check before you take this video on!


We decided to include two exercise setups in this post because the first offering wasn’t totally ‘female-friendly’ in our book! Sure, it’s aimed at both men and women, but sometimes tutorials taken by the same sex athletes work best.

This particular exercise plan comes from YouTube’s holistic health princess Sarah (from the channel Sarah’s Day).

Why Belly Fat is Hard to Lose

Yeah, you’re not imagining things…and you’re certainly not the only one out there!

Belly fat is, and always will be, harder to lose than fat in other areas of your body.

Remember that exercise alone will sometimes fail, even if you go at it like a maniac!!!!


Well a lot of people put up barriers without even realizing it – alcohol consumption, eating too many processed foods, eating the wrong fats, stress, not getting enough sleep….

The list goes on and on – and all of these factors can effect your weight loss efforts!

If you have any questions regarding the subject we have covered here today, please leave them in the comment section below.

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How to Lose Weight With a Broken Leg

How to Lose Weight With a Broken Leg

Breaking your leg can be painful and stressful in its own right, keeping you off your feet for 6 to 8 weeks or longer.

What can be more stressful is if breaking your leg interrupts your usual workout routine making you feel sluggish and uncomfortable. Or worse yet if breaking your leg has interrupted your weight loss program, delaying results you had planned on.

Perhaps it’s as simple as losing a few pounds before swim season, or maybe you were hoping to make a splash at your high school or college reunion. Maybe you just want that old suit to fit the way it used to.

Don’t fret, all is not lost!

There are a few simple steps that can help you with how to lose weight with a broken leg while maintaining health and safety measures…

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Step 1: Talk to Your Doctor

Express your concerns and your doctor can help determine healthy and safe measures you can take to begin or continue your weight loss program.

Step 2: Eat Healthy

Maintain a well-balanced diet with properly portioned fruits, vegetables, whole grains, low-fat dairy, and lean meats.

Step 3: Speed up Your Metabolism

Eating several small meals throughout the day, say five small meals as opposed to three large meals, has been shown to raise your metabolism.

This can also help you cut down on the amount of downtime between meals and decrease your urges to snack on unhealthy items that can through your diet off balance.

Step 4: Watch Your Calorie Intake

Avoid high sugar products including sports drinks and alcohol in your liquid diet. Stick to plenty of water, low-fat milk, and low calorie juices.

For your solid diet, consider reducing your daily calorie intake. The average calorie count suggested to maintain weight without exercise is between 1,800 and 2,000.

The National Institutes of Health state women should eat a minimum of 1,200 calories per day to remain healthy. Men require a slightly higher intake of at least 1,500 calories per day.

Step 5: Continue Your Upper Body Workout Routine

Just because your leg is broken does not mean the rest of you is out of commission as well. While you are unable to put weight on your broken leg, continue or start an upper body routine.

Elevate your broken leg, and use free weights. Perform up-lifts (raising the weight above your head), bicep and tricep curls while sitting in a chair.

Perform crunches, side twists, and sit-ups sitting on the floor to strengthen your core and slim your abs. Complete 10 repetitions per exercise, two or three times per week.

Step 6: Get Moving

While you are still in the cast and on crutches, tend to yourself. Instead of asking someone to get your drink from the kitchen, get up on the crutches and do so yourself.

Go for a walk on your crutches, outdoors if possible, in an open space such as a mall or shopping center if not. This exercise is an effective form of cardiovascular workout, and the fresh air and movement will keep your from feeling bound to the couch.

When your doctor says it is safe to do so, begin some light resistance training on your leg. The Sports Injury Clinic states that one of the first exercises you should start after a broken leg is ankle rotations to increase mobility.

Sit with leg extended, bend your foot as far forward as possible, hold for five seconds. Bend backward, and once to each side, then repeat for 10 times total.

The Summit Medical Group suggests another similar exercise which calls for sitting with your leg extended, knee straight, loop a towel around the ball of your foot, and pull lightly towards your body.You should feel a stretch in your calf, hold for 15 seconds, release, and repeat for 10 times total.

Both of these exercises will help to reduce the likely hood of your leg going into atrophy, and allow you to return to your regular workout routine more swiftly. 

Losing Weight With a Broken Leg

These 6 simple steps that should help you with how to lose weight with a broken leg without disrupting the natural healing process.

Always remember to consider health and safety before all else, and consult your doctor concerning your specific limitations and capabilities so as not to disrupt the natural healing process.

Best of luck to you in your continued weight loss routine, and of course with the healing of your leg.

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Schwinn 230 Recumbent Bike Review

Schwinn 230 Recumbent Bike Review

Product: Schwinn 230 Recumbent Exercise Bike

Subject: Schwinn 230 Recumbent Bike Review

Manufacturer: Schwinn

Product Dimensions: 66.5 x 27 x 12.5 inches

Price: $349.99

Cheapest Place to Buy: ( Click Here! )

Our Rating: 9 out of 10

Product Overview

As a leader in innovation, a highly known brand whose name is known by most if not all who bike, Schwinn has taken on new ideas for their exercise bikes.

The Schwinn 230 Recumbent exercise bike model offers fun extras for those who love an excellent in-home workout. Just as one of Schwinn’s 2013 product lines focuses on cardio performance, of their recumbent bikes, the 230 model offers great innovations for this specific type of exercise machine.

Here are some highlights from a collection of Schwinn 230 recumbent bike reviews which have pointed out the following items as having a BIG thumbs up!

I pulled the top favorite items into a list: Duel-track LCD display screens, the capability to sync up to the My Fitness Pal app, download and upload programs/ specks/ personal choices using USB, which can also charge iPhone’s and iPad’s.

Sleek new designs provide for quiet running modes, speakers in the console (finally!!), and a dedicated rack just for media attached to the console…

The Good & The Bad

The Pros:

  • First things first, when getting anything shipped to your place of residence, how the package arrives is always my personal biggest fear. If you have the same fear, rest assured Schwinn and Amazon have done an excellent job of packaging and shipping this exercise bike.
  • Another major relief is that it is easy to put together, it will be time consuming, however, with a well thought out, easy to understand instruction manual there have been no complaints regarding this.
  • One of the key components of this specific model is that it is quiet when in use, where on the other hand with most exercise bikes there is a hum/ squeaking/ or creaking when in use, this does not have those annoying sounds.
  • Having wheels on the bike frame, allows easier transportation, and even just one person can pick up and roll the bike to the exact location desired for the workout.
  • Praises are sung high and long about this bike; everyone loves all the different options available in the programming such as speed control, resistance handling, and the optimal programming of specific workouts. Over all, what I have noticed is that most people are in fact very happy with their purchase of the Schwinn 230. They are pleased with the quality of the item, enjoy the challenges the programs offer, and the multiple user profile data options, and lastly the ease of setup.

The Cons:

  • For a Recumbent bike however, the major flaws found with this model are mostly with how people fit on the bike. The slotted seats which are plastic have average body dimensions meaning that there are going to be people who will not fit. Part of this issue is that the dimensions of the bike do not necessarily allow the buyer to know and measure accordingly.
  • The plastic is of a very hard thick plastic meaning that there is no comfort. Top suggestions are of using folded towels or small thin pillows to help provide some comfort. That lack of comfort from the hard plastic can be very painful after rides that are more than 1 hour long.

Who is This Product For?

A recumbent bike is great for anyone really, but there are some special features that Schwinn offers to help people who need extra back support for their lower back, and despite the complaints of an uncomfortable seat, those complaints haven’t taken away from the lumbar actually being supported effectively.

Schwinn 230 recumbent exercise bike

Additionally, Schwinn has been able to keep their bike effective for active, hardworking bikers who want to bike for hours using a variety of resistant levels from 1-20. Or for bikers who want to vary their workout each time they jump on the bike by using one of the 22 programs or one of the 9 digital profiles available.


With all the options available on the market, everyone agrees that for the price, Schwinn 230 recumbent bike is an amazing option available for in-home exercising, relaxing positions, challenging workouts, exciting new options, and an overall fun way to be sleek and slim.

CLICK HERE to Find Out More About The Schwinn 230 Recumbent Bike

We hope you enjoyed our Schwinn 230 Recumbent Bike review and if you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.