4 AWESOME Soy Protein Shake Recipes

4 AWESOME Soy Protein Shake Recipes

I was recently contacted through this website by a visitor who had noticed that we had stopped releasing articles involving recipes about a year back…and she was right!

What was the reason for this?

Well, no reason in particular really – we just had a lot of (what we thought were) interesting health subjects we wanted to cover first.

This message concluded with the lady in question suggesting a recipe topic that was not exactly covered that often online – soy protein shake recipes. This turned out to be a pretty cool suggestion…

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The Berry Blast Soy Milk Smoothie


Apparently, this is one of the easiest soy-based smoothie recipes you can find online…so we figured we should include it first on this article (well, we’re not all at the level of Gordon Ramsey – are we?).

It takes under 5 minutes to create.

Ingredients (For 1 Serving)

  • 1 cup soy milk
  • 10 blueberries
  • 10 blackberries
  • 1/2 banana

A simple enough process really – place all of the ingredients above in a blender and turn on for about 10 seconds. Give it a good stir and Bingo – ready to drink!

If you find the smoothie a little sour or bland you can always swap over the fruits for blueberry jam (not exactly great for you dieters out there – but sweeter all the same!).

NOTE: This will probably end up being quite a pricey smoothie if you opt to drink it every day. Blueberries and Blackberries ain’t exactly the cheapest fruit you will find at a grocers…

 


Peanut Butter Soy Special


Are you partial to a spoonful of Nutella?

Like spreading a generous helping of peanut butter on your toast in the morning?

Below is a pretty nifty smoothie invention combing both the above ingredients…

Ingredients (For Two Servings)

  • 1 Banana
  • 1 1/2 tbsp Nutella
  • 1 tbsp Smooth peanut butter
  • 1/2 cup Vanilla Ice Cream
  • 1/2 cup Chocolate Ice Cream
  • 300 ml Soy milk
  • 150 ml Water

Simply boil a little water in a pan and add both the peanut butter and Nuttella, then stir them both in until the mixture is nice and smooth. Poor the mix, along with the soy milk, into the blender.

Cut the banana in quarters on place in the blender – then add either chocolate ice cream or vanilla ice cream (or both if you’re feeling a little adventurous!!).

Bend it all up and drink it all down – lovely!

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Energy Soy Protein Shake


A energy-bursting smoothie that is ram-packed with protein and isoflavones, and is great at giving your immune system a boost. A lovely shake that makes an ideal choice of breakfast.

Ingredients (For One Serving)

  • 500 ml soya milk
  • 1 tablespoon sugar
  • 2 walnuts
  • 2 medium apple
  • 4 drops vanilla essence
  • 1 sprig mint leaves

First of all – cut up the apples and leave two very thin slices to one side (this will be used later as a nice garnish). Add the apples, soya milk, sugar and vanilla essence into the blender and blend for a couple of minutes.

Pour pureed mixture into a tall glass.

Crush up the walnuts and use, along with apple slices and washed sprig of mint leaves, to garnish the smoothie.

Drink! 🙂

 


Icy Smoothie-Pops!


And now for something a little different…

Ingredients  (Makes a total of 14 servings!!!)

  • 1 cup (each) fresh fruit
  • 3 tea spoons of sugar
  • 1/2 cup yogurt
  • 1/2 milk (or soy milk)

Put the fruit you’ve chosen to use in a cup then mash up a little with a fork – add yogurt, sugar, then milk. Put into the blender and blend down until you have a smoothie like texture that will settle nicely in the ice trays.

You can enjoy the Icy Pops after about two hours but I prefer leaving them in the freezer overnight (the texture of them is much nicer the next day!).

 


Soy Protein Shake Recipes


Now it’s over to you – do you have any Soy smoothie recipes that you would like to share with us?

Do you have any questions about the recipes we’ve covered above?

Please leave your thoughts and opinions in the comment section below.

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Awesome Nutri Ninja Pro Blender Recipes

Awesome Nutri Ninja Pro Blender Recipes

Smoothies are incredibly easy to make. You only need some fruits and vegetables, a blender of some sort and your imagination.

For the recipes that I am going to share with you, I would recommend using the Nutri Ninja Pro Blender. The Ninja blenders are considered the most powerful blenders on the market for the extraction of nutrients from plants.

The extractor blades on the Nutri Ninja Pro have the ability to easily crush ice, skins, seeds, and other fibrous plant material. The result is a creamy smooth, even consistency smoothie with no chunks.

The Nutri Ninja Pro Blender Recipes that I share below can be enjoyed anytime, but if you are looking for a healthier lifestyle, I will give you some suggestions on which health aspects they may be most beneficial for…

The Difference Between Juice and Smoothies

Before we get into the recipes, it is good to understand the difference between juice and a smoothie, as this is often confused.

In simple terms, juicing is the extraction of juice from fruits and vegetables. You’re most familiar with orange juice and have probably seen vegetable juices in the grocery market.

The main drawback of juicing is that the bulk of the fruit or vegetable is thrown away. The pulp contains not only the roughage needed to keep your digestive system working properly, but it is chock full of important nutrients like vitamins, minerals, antioxidants, immune stimulators and detoxifiers.

The Health Benefits of Smoothies

Whether we are talking about antioxidant blueberries, bananas rich in potassium, detoxifying and nutrient-rich kale, smoothies are naturally rich in numerous super foods that come from fresh fruits and vegetables.

Smoothies are a great way to a healthier lifestyle!

Some of the benefits that people describe after starting a smoothie lifestyle include:

  • Improved health and well being
  • Happier
  • More energetic
  • Glowing skin and fewer wrinkles
  • Stronger hair and nails

If that weren’t enough, the smoothie lifestyle will help you to:

  • Lose weight
  • Detoxify and restore internal balance
  • Strengthen your immune system
  • Control blood pressure
  • Maintain healthy cholesterol levels

How to Make the Recipes

The instructions for making a smoothie are pretty much the same for each recipe. What changes is the ingredients and the order in which you put them into the blender.

You want the most fibrous material to be closer to the blades.

Start with a regular 24-ounce Nutri Ninja cup if you are using the Nutri Ninja Pro. Then place all of the ingredients into the cup in the order given.

Turn the blending unit on low to start with and then increase to high in intervals. For instance, select speed 1 (low) and slowly increase to speed 8 (high).

Allow to blend until you get a velvety smooth smoothie. And, that’s it.

Recipe Number One – The Antioxidant Formula

In this recipe we have combined the antioxidant qualities of blueberries with that of red cabbage.

Ingredients

1/8 cup chopped red cabbage

1/2 celery stalk, cut in half

1/2 green apple, unpeeled, halved

1/2 cup blueberries

1/3 cup watermelon, 1-inch chunks

1/2 cup ice

One twelve ounce serving is about 90 calories.

Recipe Number Two – The Immune Booster Formula

This recipe capitalizes on citrus fruits and the super food, goji berries, to stimulate the immune system. This can help make you resistant to whatever seasonal bug that may be going around and help keep cancer at bay.

Ingredients

3 tangerines, peeled

2 kiwis, peeled and halved

1 grapefruit, peeled and halved

1 tablespoon dried goji berries

1 cup water

1 cup ice cubes

One twelve ounce serving is about 133 calories.

Recipe Number Three – The Detox Formula

Green and leafy plants like kale and parsley are great blood purifiers. These are combined with intestinal stimulators such as apples and ginger to give you a most effective detox experience.

Ingredients

juice from 1/2 lemon

1/4 cup parsley

1 cup kale, rinsed

1/4 inch piece of ginger

1/2 red apples, cored and roughly chopped

1/2 beet, washed and roughly chopped

1/2 cup ice

Water as needed, about a cup

One twelve ounce serving is about 100 calories.

Tailor Your Smoothie Drink for Your Needs

I hope you will try out these smoothie recipes. You should not feel bound by these Nutri Ninja Pro Blender recipes. They should be more of a springboard to healthier drinks and ones that you enjoy drinking.

If there is an ingredient you don’t like, then leave it out or replace it with something else you do like. There is no right or wrong when it comes to smoothie recipes. It’s more a matter of preference.

In my experience, people tend to gravitate to smoothies they enjoy making and enjoy drinking. So, make it a pure enjoyment experience.

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