The Benefits of Lemon Water For Weight Loss

The Benefits of Lemon Water For Weight Loss

The versatile citrus fruit that offers awesome antibacterial and antiviral properties…but how effective is it in weight loss?

This article will be covering a few of the benefits of lemon water for weight loss, and other health concerns.

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Hot Lemon Water For Weight Loss


The antibacterial and antiviral properties in this popular citrus fruit make it a great natural booster for your immune system. It’s also a great choice when it comes to detoxifying your system, and (certain health experts believe that it) aids in cleaning the liver leading to better digestive health.

I’d always heard about the Vitamin C side of things – most of us have by now, but I was surprised to find out about all the health ‘extras’ this yellow bombshell offered…particularly in the weight loss world!

It is rumored to be an effective dieting agent because it increases the body’s metabolic rate (many celebrities go along with this angle!), but it also offers a few ‘less known’ health perks…

lemon juice and water for weight loss

 


1) We touched on the Vitamin C angle above – most of us have sat through the lecture off our mum…through a hundred different cold viruses over the years! The Vitamin C in lemon juice is very effective at taking on and eliminating immune system deficiencies.


2) A simple glass of lemon juice with warm water before we tuck into our breakfast, helps in maintaining the pH balance of the body.


3) Lemon juice contains a high amount of antibacterial properties that take the battle to infections and act as a pretty ‘boss’ detoxifying agent.


4) There are numerous claims that lemon juice is great in aiding digestion, but recent research has watered down this claim somewhat. If you are interested in finding out more about lemon juice and digestion, I recommend checking out this interview with Ian Musgrave from The University of Adelaide – The Truth About Lemon Water On Digestion And Detoxification.


5) Lemons contain decent amounts of potassium, calcium, phosphorus and magnesium…and are A LOT cheaper than purchasing the supplement formats of these health boosters!


6) Over the last couple of decades, many dermatology experts have come forward and suggested that lemon water can be used as a remedy for many kinds of skin problems. Top of the list is acne, rashes, wrinkles and dark skin spots.


7) Lemon as a citrus fruit, has a lot of natural anti-inflammatory properties. Therefore, hot lemon water is excellent for battling respiratory tract infections, sore throat and inflammation of the tonsils.


8) Like gulping through your sports drink when you are in a workout session? Expensive aren’t they? Lemon juice and water is a great ‘cheap’ alternative to these sports drinks, as it keeps the body hydrated as it provides electrolytes.


9) Did you know that this lemon juice and water concoction can aid your dental health as well? Seriously, many people swear by it as a painkiller for toothache, and it’s also known to prevent gingivitis.

 


The Benefits of Lemon Water For Weight Loss


At the end of the day – we all know that coffee isn’t exactly great for you…especially three cups in succession…just to get going every morning!

Do you think that you could switch the black tar for lemon juice and hot water?

You now know the benefits – give it a try! 🙂

If you have any thoughts or opinions on the subject we have covered here, please leave them in the comment section below.

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Why Should You Drink Lemon Water?

Why Should You Drink Lemon Water?

You may already be aware of the numerous benefits an internal cleansing program can have on the body; however, did you know you can accomplish a complete body cleanse without fasting or taking numerous supplements?

A total body cleanse can be achieved by simply drinking one glass of lemon water immediately after waking.

With all of the name brand internal cleanses on the market today, you may be wondering why should you drink lemon water?

By adding the juice of one lemon to a glass of fresh water and drinking it first thing in the morning, you can jump start the digestive system and increase the rate at which your body purges toxins and impurities.

Numerous resources have varying opinions as to whether the lemon juice should be added to cold or hot water, although nutrition experts state warm or hot water brings about the best results.

Because you should drink this mixture first thing in the morning, the cold water can be a bit of a shock to the digestive system.

adding the juice of one lemon to a glass of fresh water

Warmer water is much more gentle. If you are a coffee drinker, you may even be able to replace your morning brew by adding the lemon juice to hot water.

The temperature of the water isn’t the only pertinent factor in achieving optimal results with this cleansing method; the freshness of the lemon juice is also a key element.

Prepackaged lemon juice concentrate can contain substances known as sulfites, which are known to trigger negative reactions in those who are sensitive to them.

Real lemons are not only sulfite free, they also contain high levels of natural vitamins, enzymes, and antioxidants that may be lost during processing.

To reap the maximum benefits of drinking lemon water, make sure to use only fresh (preferable organic) lemons.

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How to Make Lemon Water

Making a glass of lemon water is fairly simple. First, you need a glass (roughly 8 ounces) or fresh water. Slice a lemon in half, and squeeze the juice into the glass with your hands or a handheld juicer.

If using your hands, be careful to catch and remove any seeds that should fall into the glass. Give this mixture a quick stir, then drink it.

What are the benefits of drinking lemon water?

We have already mentioned above that drinking lemon water is a great way to cleanse and detoxify the digestive system, but there are several other benefits as well.

Below, we will discuss why lemon water is such a great internal cleanser, along with a few more reasons to give it a try.

1. Lemons are high in important vitamins and nutrients such as vitamin C, calcium, magnesium, potassium, and folate. All of these are essential for optimal health.

2. Lemon water can help stimulate the digestive system to release important enzymes, therefore boosting the digestive process and reducing issues such bloating, heartburn and intestinal gas.

3. Vitamin C is found in many facial creams because of its ability to detoxify and cleanse the skin. Consuming lemon water is a great way to boost your vitamin C intake, therefore improving your skin from the inside out.

What are the benefits of drinking lemon water?

4. Lemons contain flavonoid compounds known as limonoid glucosides, which can help protect the body from many forms of cancer due to their anti-carcinogenic compounds.

5. For those suffering from bouts of constipation or diarrhea, lemon water can help produce more consistent and regularly formed eliminations.

6. The liver acts as a filter for the toxins that flow through the body. Lemons have powerful antiseptic properties, which helps to cleanse the liver and keep it functioning at optimal levels. These properties also make lemons useful for cleansing the blood and kidneys.

7. Although they contain high levels of citric acid, lemons contain several minerals which causes them to have an alkalizing effect on the body.

8. In order for the body to metabolize fats properly, the liver must produce a substance called ‘bile’. Lemons help stimulate the liver to produce more bile, allowing it to metabolize higher amounts of fats. Although this isn’t a replacement for exercise and healthy eating, it can help reduce the negative effects greasy foods have on the body.

lemons are useful in clearing up a throat infection

9. Because of their antibacterial properties, lemons are useful in clearing up a throat infection. Sipping warm lemon water every few hours can ease the pain and discomfort of a sore throat; however, drinking lemon water every morning can help prevent throat infections in the long run.

10. Consuming dairy products such as milk and cheese and cause an increase in phlegm and mucus within the body. Lemon water helps to decrease mucus levels.

11. The antioxidants in lemons help to eliminate the toxins that cause bad breath and body odor. Drinking lemon water every morning for an extended period of time can help reduce body odor and improve your breath.

12. Although a nutritious, well-balanced diet and exercise is required for maintaining a healthy body weight, the citric acid found in lemons has been shown to aid in fat burning.

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Why Should You Drink Lemon Water?

Hopefully by now, you have a clear understanding of just how beneficial lemon water can be to your health.

Lemons in their pure form are wonderful sources of vitamins and nutrients, and their juice should be the only thing you are adding to your water.

Sweeteners such as sugar or honey may make your lemon water taste more like lemonade, but they will significantly decrease the health benefits of plain lemon water.

Following your glass of lemon water with a glass of plain water will help to remove residual citric acid from your teeth, protecting them from enamel erosion.

Try drinking a glass of lemon water every morning for at least two weeks. You may be surprised at how your health and overall well-being has improved.