Simple Foods That Help Fight Colds

Simple Foods That Help Fight Colds

In this article we will be taking a look at a handful of simple foods that help fight colds. Find out what food choices are best to boost your weak immune system and kick that cold into touch!

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Foods That Help Fight off Colds

Your head is pounding, your nose won’t stop running, your bones ache and you can’t stop sneezing – it’s cold virus time yet again!

While cold symptoms vary, all versions of the common cold are respiratory infections caused by more than 200 possible viruses…that’s a lot, isn’t it?

Think about it for a minute – if you have a weak immune system, you are opening the doors for over 200 viruses to walk into your bloodstream!

Thankfully, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of pesky viruses.

So let’s take a closer look at them…




New studies have concluded that the high levels of omega-3 fats in sardines are an excellent way to fix a weak immune system. Apparently these fish fats do a great job of boosting your functioning of immune cells.

Sardines are actually a great choice if you are going for omega-3 fats, as a three-ounce serving of canned sardines provides 1,259 milligrams of omega-3 fats (much more than larger fish like trout).




Yeah okay – it’s a bit of a bind putting up with the smelly breath all day (especially if you are in work!), but allicin, the major active component found in garlic, is wicked for taking on the common cold.

This allicin gives garlic it’s antimicrobial and antibacterial properties. It’s also pretty awesome for healthy gut flora, which rids the body of toxins, bacteria and viruses.

So forget about the smell – get on the garlic (besides, you don’t want to get within breathing distance of someone with a cold anyway!).




Got to be honest with you here – not my first choice of foods when I’m 100% healthy, let alone feeling ill and queasy!

But, Oysters contain more of the nutrient Zinc per serving than any other food…and zinc is pretty handy when it comes to colds.

According to research published in a Canadian medical journal in 2012, zinc appears to shorten the duration of cold symptoms in adults.

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Food Rich in Vitamin C

Food Rich in Vitamin C

Foods rich in vitamin C still top the list when it comes to PREVENTION of cold viruses…although recently, arguments have arisen regarding how useful it is when you’ve already succumbed to the illness.

Simply look at your diet and ask yourself – are you eating enough fruit and veg every day to support the healthy function of your immune system?

You’d be surprised at how many people are not!

Dark green vegetables, peppers, kiwi fruits, citrus fruits – make sure your daily diet is up to scratch.


Oats and Barley

Oats and Barley

Oats and barley are well known for keeping us full and satisfied due to the amount of water-soluble fiber called beta-glucans they contain. What most people don’t know is that this fiber can increase the number and function of protective immune cells.

Simply put – beta-glucans do a great job of boosting your immune system!




I don’t know about you, but, the last thing on my mind when I’m feeling under the weather…is cooking something complicated…

So how about eggs?

Seriously – we’re back onto the zinc subject once again!

Yeah, eggs provide you with a decent dose of zinc, which we already know, helps shorten the duration of cold symptoms in adults.

Why not try scrambled eggs – a quick sprinkle of Aromat and bang them in the microwave for 2 minutes (lovely on toast!).

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Good Old Chicken Soup!

Good Old Chicken Soup!

Well I had to include this one really, didn’t I?

I’d go as far as saying that 99.9% of you reading this have heard those immortal words from your mother: “Chicken soup is the best thing for a cold”

Well, I wouldn’t go as far as saying it’s the BEST thing for a cold…but mommy was partly right!

Research shows chicken soup calms congestion and mucous. On top of that, the hot broth prevents dehydration and can soothe a sore throat.

Listen to your mother guys – listen to your mother!


Cold Green Tea

Cold Green Tea

Can’t really put this one in the food category – but it’s interesting enough to include here anyway…

Green tea is known for being jam-packed full of antioxidants. Now, these antioxidants are pretty awesome at helping out your immune system, even when you’re already sick.

Why drink it cold?

Well, the hot water tends to kill off a portion of the antioxidants.


The Best Foods For a Cold

Now it’s over to you – do you know of any foods that help fight colds that we have not covered here today?

If so, we’d love to hear from you!

Please leave your suggestions in the comment section below.

Foods That Are Good For Your Immune System

Foods That Are Good For Your Immune System

The correct foods can form a barrier for your body against illness, and can also help you recover quicker if you do experience bad health.

Your kid brings a bug home from school, the guy next to you on the train is sneezing, you share a car trip with a coughing mate…

Surely you are going to ‘get it’ this time?

But, you have more power in your hands than you think – your immune system is your BEST line of defense

In this article we are going to be taking a look at a great selection of foods that are good for your immune system.

Eat right, feel right and boost your body’s first line of defence!

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Foods Good For Your Immune System

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Foods Good For Your Immune System

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Foods That Boost Your Immune System

I was more than surprised to find out that your body’s fight against illness starts off in your mouth – did you know that saliva is packed with powerful antimicrobials like lysozyme, alpha-amylase and lactoferrin?

It’s a pretty hard task for ANY germs to get past this initial line of defence – those tough cookies that do manage it…end up having to take on our stomach’s hydrochloric acid.

If they are hard enough to win that battle – they then have to take on our digestive system which holds special proteins and chemical compounds.

Finally the germs will reach our own personal army of good bacteria – our final, powerful, line of defence.

This line of defence is what we need to feed – we need to keep this bacteria in tip-top condition!

A well thought out, and healthy balanced diet, that supports your immune system, is your best defence in avoiding sickness bugs in the first place.

The foods that are covered in the infographic above are great examples of what you need to eat to keep your good bacteria in order and boost immunity.

If you have any questions regarding these foods OR you would like to add a food to this list, please use the comment section below.

Stay healthy! 🙂

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Foods That Help Build Your Immune System

Foods That Help Build Your Immune System

I was watching this crazy video on YouTube the other day…this thing has millions of views and it’s on “Gold Digging Pranks”… it’s hilarious.

So this got me thinking…are we being ripped off by medical science?

I mean, they keep telling us that modern medicine and more specifically “vaccination” is the basis of all our good health and improved immunity but is it really…like really?

Do our bodies entirely depend on medical science to develop a good immune system?

Do you believe there are no foods that help build your immune system even better than medical immunization?

And what about our genetic coding…?

Aren’t we designed to build and maintain our own immune systems in a totally natural way?

All the governments in the world have mandatory immunization programs for their citizens as a measure of maintaining “healthy nations”…but who is really benefiting from all this?

We might be receiving the immunization shots or drips at our local medical centers for free but we all know that every government has to pay for these “necessary cures” right?

But wait…this is still our tax money so there’s nothing free after all is there?

Now, who’s gold digging who?

So, what am I saying? I’m I asking you to stop taking your children for immunization shots?

Definitely not!

All I want to say is that you can boost or build up your immune system and get it running at optimum levels by just living and eating right.

How to Build up a Immune System

There are certain foods and herbs that are well known to modern science that act as the ultimate immune boosters and toxin busters but you will never catch any big corporation campaigning for this…not in a billion years!

They’d rather fund a “Big Mac and Cheese” Ad than tell you how important a carrot is to your diet because they want you to keep buying the drugs they have invested heavily in.

Drugs that you’d otherwise never need…ever!

And then of course you have to keep your body well hydrated. Water is an essential part of our internal body system in every way you can think of…

The trick is in trying to keep your food organic and balanced as much as you can.

Then of course you have to keep a healthy lifestyle which includes exercising and staying away from harmful habits such as smoking or partaking of the devil’s nectar…!

If only we knew how simple maintaining a well-balanced immune system is…

Check this…if you could find any gardening space and try to learn a bit of basic gardening, then you’d soon have your own arsenal full of natural immune boosters right there at your home.

Just a few veggies and some few herbs and you’re good to go! As simple as that!

But what foods are good for our immune systems?

Simple Immune System Boosters

The immune system is a whole beehive of activity. Each part of our bodies including the brains is actively involved.

And of course there’s what we eat to replenish the required levels of micronutrients that help in boosting our immune system.

Our immune system gets thrown off balance when our cells are oxidized by free radicals found in our polluted environments that find a way into our bodies.

This “oxidative stress” weakens your cells and hence your body’s inability to fight off pathogens or other causes of chronic ailments such as cancer, heart and respiratory diseases, as well as other ischemic or inflammatory conditions that are related to a deficiency in your immunity.

So, what does all this mean?

You simply need antioxidants…and some detoxing…just to keep your body systems running smoothly, and this comes from eating the right organic foods which include vegetables, some legumes, fruits, and herbs.

The keywords here are Vitamins (A, C, E, D), Zinc, Selenium, and Magnesium!

But there’s a twist, we do not get vitamin A directly from anywhere…our body makes it.

What we get from these foods is basically beta-carotene which is converted into the all-important vitamin A through a biochemical process that also requires Zinc to be activated.

The rest of the micronutrients work differently to help us fight off common infections.

Do you know how many metabolic functions in our bodies depend on magnesium?

Over 300!

Yeah, the absorption of vitamin D3 is just one of them…

Foods rich in the required immune system boosting antioxidants and other micronutrients include:-

1) Green or Leafy Veggies: these include kale, spinach, collards, parsley, romaine lettuce, Chinese cabbage and Swiss chard among others.

These provide you with antioxidants, minerals like magnesium, and chlorophyll. Most importantly, they also provide you with beta-carotene, which is the vitamin A precursor. You can also get zinc from kale.

Veggies rich in carotene also provide several other immune system benefits such as increasing T4 & T3 cells as well as increasing the function and the number of white blood cells. They also protect cells from carcinogens.

Please note: to get the most from your veggies, maybe you should consider eating them raw…better yet…juicing them.

Research has shown that your body absorbs almost 90% of the nutrients found in juiced veggies. This is up from 30% which is the amount absorbed from cooked veggies.

2) Fruits: mango, papaya, apples, peaches, blueberries, lemons, grapefruit, apricots, plums, and oranges all have the right nutrients to help you keep your immune system working properly.

Vitamin C can help us ward off diseases such as scurvy as well as help with the absorption of iron, which is also good news for your immune system.

Most fruits provide us with good amounts of antioxidants. Apples are well known to help keep some harmful heavy metals from our bodies.

3) Herbs & Spices: coriander (cilantro), garlic, onion, turmeric, peppers

4) Beverages: Tea (black tea…) and plenty of fresh clean water.

5) Other Foods: carrots, asparagus, squash (including butternut), turnip greens, dandelion leaves, chives

These are just some of the foods that help build your immune system.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!