The popular culinary root of plants in the genus Panax – Ginseng. But what are the health benefits of ginseng and why have so many cultures sworn by it’s ‘hidden qualities’ over the centuries?
Let’s take a closer look…
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Health Benefits of Ginseng
Many cultures throughout history regard ginseng as the miracle ‘man-root’ – shaped like a humanoid body with numerous benefits to general health. Ginseng has also been present in traditional Chinese medicine for hundreds of years.
It’s an incredibly slow growing plant that has really ‘fleshy’ roots that are currently classified three ways:
- Fresh (harvested before 4 years)
- White (harvested between 4–6 years)
- Red (harvested after 6 or more years)
Below are a selection of what have been referred to as ‘evidence-based’ health benefits of ginseng…
The antioxidant qualities in ginseng are know to act as a great ‘natural’ anti-inflammatory product. The ginsenoside compounds found within the root have been tested, and results show that they can inhibit inflammation and boost antioxidant capacity in cells.
Benefits For The Brain
Medical studies involving ginseng have also uncovered it’s ability to benefit certain mental functions. In some cases it has even been reported that test groups have felt feelings of calmness and good mood swings.
These ‘good feelings’ have even been felt by sufferers of Alzheimer’s disease.
Immune System Boost
Recent evidence suggests that ginseng could well strengthen the immune system in people with cancer (from a study that followed 39 people who were recovering from surgery for stomach cancer).
It is also known to enhance the effects of certain vaccinations.
Slowing The Ageing Process
Many health experts firmly believe that Korean Red Ginseng has the ability to slow down the ageing process.
How does it manage to do this?
Well, Korean Red Ginseng comprises anti-ageing substances like antioxidants and insulin-like substances – these are not usually found in other forms of the root.
This particular breed of Ginseng also helps supply blood flow to the internal organs (a process that normally slows down in older age!).
A Natural Energy Booster
Ginseng is a herb that has been employed to enhance stamina and strength for hundreds of years – it’s a pretty awesome natural energy booster!
It is used by athletes that frequently aim to naturally boost their physical performance AND it is known to work wonders with individuals who are coping with any disease-based fatigue.
Users of the herb claim that it is as effective as the effects of coffee, but it never gives you that ‘crashing’ feeling (making you jittery).
Many people who have been left ‘kicking the habit’, claim that ginseng helped them finally rid the addiction from their life. Most addicts go through hopeless amounts of depression and anxiety when they are facing withdrawal symptoms – Panax Ginseng is known to be helpful for lowering these feelings.
Note: A few of my friends also swear by ginseng as a great hangover cure…but I can’t stand 100% behind this…yet!
What Are The Health Benefits of Ginseng?
What are your opinions on this wonder-root?
Do you know of any benefits that we have not covered in the article above?
If so, please leave them in the comment section below.
Stay Healthy! 🙂
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