How to Change Eating Habits to Lose Weight

How to Change Eating Habits to Lose Weight

So you’ve got to that point in life where you feel that you need to lose weight – It doesn’t matter what the reason is for this, you just KNOW you need to dig into that fat and shape up a bit!

If you’re anything like me, your first thoughts probably relate to cutting those calories, or putting less food on your plate…even going as far as substituting some foods with healthier alternatives and cutting out some options completely.

This is a very reasonable thought process, and a good one to start off with, but…

What if I told you that certain well known healthy food options are actually doing your body more harm than good in the long run?


I was too!

Not only are these foods unhealthier than you realised…they may actually ruin your overall weight loss efforts!

So, if you are looking for advice on how to change eating habits to lose weight with the RIGHT types of food…there is an excellent guide to help you along the way…


what are good eating habits



Changing Your Eating HabitsProduct: The Fat Burning Kitchen eBook

Subject: How To Change Eating Habits To Lose Weight


Price: $10

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10


Mike Geary’s eBook exposes a large amount of the foods you always thought were good for losing weight, but are actually contradicting your weight loss goals. It provides you with the true principals of fat loss and teaches you a host of new tips and tricks that you can implement into your current diet (if you are already on one!).

In this Fat Burning Kitchen review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Fat Burning Kitchen system is the right choice of weight loss option for you.


Mike Geary – Changing Your Eating Habits

So who is this Mike Geary dude, and why should you be listening to the information he’s put out there?

Well, he’s actually been in the health and fitness industry now for just over two decades. He’s a renowned certified personal trainer, nutrition adviser, and he’s released numerous books on fitness.

He’s also a regular writer for popular magazines Oxygen and Muscle & Fitness.


good eating habits for children


Good Eating Habits to Lose Weight

So, what’s inside the box?

This extremely popular eBook has been put together to provide its readers with a proper step by step guide on changing eating habits to lose weight.

It lets the reader know about the most ‘dangerous’ foods in their current diet, then suggests a selection of options to replace these foods with. These replacement food options usually consist of foods with high fat burning potential, along with a variety of healthy fruits and vegetables.

Readers are also taught how to evaluate numerous foods on a nutritional level, so there is no confusion when it comes to so–called ‘healthy choices’ being dangerous to your diet.

The book also goes one step further in educating the reader in the newly discovered scientific facts behind the reasons why these specific ‘bad choices’ ruin diets.

On a personal level, I was really shocked by the chapter that covered the consumption of whole wheat. Did you know that whole wheat is linked to Alzheimer’s, cancer, and various types of diabetes?

The book also covers actionable steps to slim down and lose weight permanently, and efficiently. You will be taught how to activate your body’s own personal fat eradicating hormones, increase your metabolism, and even repair your digestive system.


The Fat Burning Kitchen – A Two Phase System

The Fat Burning Kitchen eBook is 123 pages long, and to make things simple, it is split up into two easy to follow phases.

Phase One concentrates on educating you about harmful ‘healthy options’ out there and why they are bad for you (this was the most shocking part of the book for me!).

Let’s take a closer look at the chapters involved in this first phase of the book…


1. Foods Made with Refined Flour and Corn Products

2. Food & Drinks Containing High Fructose Corn Syrup

3. Margarine, Vegetable Oils, Trans Fats, Crisco

4. Artificial Sweeteners – Splenda, NutraSweet, Saccharin

5. Commercial Pasteurized Dairy

6. Commercially Raised Meats; Farm-Raised Fish

7. Soy milk, Tofu, TVP

8. Sports/Energy Drinks

9. Energy Bars

10. Processed Foods, Weight-loss Meals, Diet Snacks, and Diet Desserts


change eating habits lose weight


The second phase of The Fat Burning Kitchen eBook concentrates on the correct foods for health and weight loss – the foods you should be using to replace the crappy options highlighted in Phase One!!!

These foods are the best choice for making your body as fit and healthy as possible, while at the same time, enabling you to lose as much weight as possible.

Let’s take a look at the chapters involved in the second phase of The Fat Burning Kitchen…


11. High Quality – Protein-Grass Fed Beef or Bison, Wild-Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs

12. Raw Dairy Milk and Cheese

13. Grass-Fed Dairy Butter, Coconut Oil, Lard

14. Nuts-Almonds, Pecans, Walnuts, Pistachios, Brazil Nuts, Cashews, Macadamia Nuts

15. Avocados

16. Organic Berries

17. Organic Dark Green Leafy Vegetables

18. Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia

19. Healthy Real Food Energy Bars

20. Dark Chocolate

21. Herb Teas

22. Items to Keep in Your Kitchen

23. The Transformation Has Begun


The Good & The Bad



  • A pretty easy read. I’ve lost track of the amount of times I’ve opened a health and fitness book only to be smothered in a sea of jargon almost instantly. This eBook is penned in a very easy to understand manner.
  • This eBook is written by someone (Mike Geary) who actually practices what they preach and are literally well known for doing so.
  • The book goes to great pains to make sure it prepares you for those ‘down days’ and to help you control your hunger cravings. Diets and health systems are not easy, and we’re only human at the end of the day. We ALL have moments of weakness from time to time!
  • The book doesn’t just concentrate on general weight loss, it also offers numerous tips for overall health improvements.
  • Mike Geary has also included a set of training exercises in the book. Along with healthy eating tips, readers are provided with various fat burning exercises as well.
  • If you’re anything like me, you hate being confronted with a sea of black text to learn from! Thankfully, Geary has opted to include a wide selection of video tutorials that further dive into nutrition.
  • 60 Day Refund Guarantee. You get to try the program out for a full 60 days…and if it’s not for you…simply grab a refund before the time limit is up (you have nothing to lose!!!).




  • It only comes in digital format, so for those of you that like a book in your hands…you’ll have to hit up your printer!
  • Some people may find it all too much when they realise that most of their diet is made up of these bad health choices.


Our Final Take on The Fat Burning Kitchen

For the low price ($10) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice in Mike Geary’s Fat Burning Kitchen, I am almost 100% positive you’ll be happy with the results you get.

When I was reviewing the system, I was more than impressed by the effort that had gone into it’s construction, and the amount of times it managed to surprise me. I had NO IDEA about the wrong ‘healthy choices’ I had been consuming over the years.

With the help of the Mike’s advice you will be able to totally transform your diet and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

We hope you enjoyed our article on how to change eating habits to lose weight, and The Fat Burning Kitchen eBook. If you have any questions about the system or want to leave your own personal review, please leave a comment in the section below.



Stop Emotional Eating Habits

Stop Emotional Eating Habits

Have you ever consumed an entire pizza out of total boredom? Or drowned your sorrows in a pint of ice cream? If so, you’ve indulged in emotional eating – an unhealthy (and even downright dangerous) physical and mental affliction.

Emotional eating is dangerous because it doesn’t fix any problems – it simply allows you to stuff emotions down with the food without ever dealing with them.

This can cause serious depression or anger issues later on, plus the mindless consumption of empty calories will only add further anxiety, shame and guilt.

And because emotional eating involves an unhealthy binge on fats, sugars and overall empty calories, it may also lead to serious health problems such as diabetes, obesity, high cholesterol and even heart disease.

You don’t have to be a prisoner to your fridge: you can end the cycle of emotional eating. Here’s how to stop emotional eating habits in five simple steps:

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE


1) Emotional Hunger & Physical Hunger

Before you can stop emotional eating, you need to learn the difference between that and actual physical hunger.

Emotional hunger can feel just as real as physical hunger. And as a result, it’s easy to confuse it with physical hunger.

Emotional Hunger & Physical Hunger

However, there are many different tools you can use to distinguish emotional hunger from physical hunger.

– Emotional Hunger Strikes Quickly

Physical hunger tends to come on gradually and get stronger with time. Emotional hunger, on the other hand, happens suddenly and feels overwhelming and urgent.

– Emotional Hunger Calls For Very Specific Comfort Foods

Have you ever been so hungry you could “eat a horse” – or just about anything, for that matter? This is because when you are physically hungry, your body craves nourishment and just about anything will do – even less tasty stuff like vegetables.

Emotional Hunger Calls For Very Specific Comfort Foods

When you are emotionally hungry, your body wants something salty or sugar that will provide instant gratification. You may feel you absolutely need fried chicken or ice cream and that nothing else will suffice.

– Emotional Hunger is Never Satisfied

When you’re physically hungry, it’s easier to stop eating when you’re full. By contrast, emotional hunger can turn you into a bottomless pit – stuffing yourself until you are uncomfortably full or even sick to your stomach.

– Emotional Hunger Results in Guilt & Regret

We all slip up and eat something we shouldn’t sometimes. An extra slice of pizza, dessert we really didn’t need.

Emotional Hunger Results in Guilt & Regret

But if you regularly feel intense guilt or shame after eating, it’s likely because you know that you are not eating for the right reasons. Instead of nourishing your body, you’re trying to sate your soul with empty calories.


2) Identify Your Emotional Eating Triggers

Emotional eating can be brought on by any number of factors. So the next important step in putting a stop to emotional eating is to identify what triggers it. What scenarios, places, people or thoughts cause you to seek comfort in food?

Here are a few examples of common emotional eating triggers:

– Stress

Stress can be hard on the body for a number of reasons – and emotional eating is definitely one of them. This is because serious stress can release high levels of the hormone cortisol.


This hormone triggers intense cravings for foods that provide instant satisfaction – typically sweet, salty and fatty foods low in nutritional value.

– Bottled Emotions

Sometimes it’s hard to deal with our feelings – and food is a popular way to numb ourselves of them temporarily. Emotional eating can be a way to temporarily quiet our thoughts and feelings, including those of anger, depression, fear, loneliness and more.

– Boredom

Have you ever found yourself combing through kitchen cupboards or exploring the refrigerator just because you have nothing better to do?

If you’re eating to relieve boredom, then this is a type of emotional eating

If you’re eating to relieve boredom, then this is a type of emotional eating. It’s usually brought on by feelings of unfulfillment and food can be a way to temporarily provide distraction.


3) Keep a Food Diary

The best ways to balance emotions and eating is to keep a food diary. This will allow you to see patterns in your emotional eating habits and learn from your mistakes.

Be sure to record things like what you ate (or even wanted to eat), how you felt before you ate (triggers), what you felt as you ate and how you felt afterwards.

4) Find Healthier Ways to Deal With Your Feelings

After you get a better grip on what your personal triggers are, it’s easier to find better methods to manage them – without overeating.

So for example, if you frequently eat because you’re bored, try to substitute emotional eating with a hobby you enjoy. Read a good book, do a crossword puzzle or simply get up and take a brisk walk around the block.

Exercise is an easy way to get a quick boost of endorphins and will replicate the effect that comfort food has on your brain – but in a healthy way.


5) Take Some Time to Calm Yourself

Since emotional eating comes on fast and quickly because it’s mindless, it’s essential to take a second to stop yourself and think about what you’re doing.

Are you actually physically hungry? Or are you emotionally eating? Did something upset you recently? Is there anything you can do instead of eating to make yourself feel better?

All you have to do is resist the urge to eat for just a few minutes to reflect on your emotions. This can enable you to better understand the triggers and feelings that bring on emotional eating – and save you from consuming an entire pint of ice cream.


How to Stop Emotional Eating Habits

Just like any addiction, the first step to overcoming emotional eating is admitting you have a problem. Listen to your body and learn the difference between physical hunger and emotional hunger.

Once you realise that you’re eating for the wrong reasons, figure out why.

Analyze your social circumstances and environmental triggers to learn what brings on the urge to eat. Keeping a food diary is a great way to help track your triggers and look for patterns in your emotional eating.

Once you understand why you eat, you have more power to manage it.

Develop healthy alternatives to dealing with your feelings that don’t involve binge eating. It might be as simple as going for a walk around the block.

Lastly, take a brief pause next time you find yourself in the kitchen. Take some time to analyze your thoughts and feelings and make sure you’re eating for the right reasons – out of actual hunger and not emotion.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE