Natural Treatment For Depression and Anxiety

Natural Treatment For Depression and Anxiety

We all experience bad weeks, that eventually lead to the point where we don’t really want to get up and handle the day in front of us – life is challenging, that’s what makes it interesting (most of the time!).

But what happens when you get this feeling every time you wake up?

That uncomfortable feeling that seems to grip every inch of your body – what’s the point? Why bother?

Depression is a serious issue – just ask anyone who has suffered from it.

The most obvious solution is to take yourself down to the local surgery, get loaded up on a course of pills…

But they bring the side effects – and the news surrounding antidepressants hasn’t exactly been positive over the last decade or so…has it?

In this article we will be taking a look at options for a more natural treatment for depression and anxiety.

Now, I’m not a doctor, or even a medical professional – these treatments are based on information I have gathered over the years.

I’m not promising miracles here – but they have been known to bring out brilliant results in some cases (and they’re completely natural!).

Perhaps one or a combination of these treatments can help you to feel like yourself again…

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St. Johns Wort For Depression

St. Johns Wort For Depression

Before we go into this herb – I should point out that there are dangers involved when mixing it with a selection of antidepressants and anti-anxiety medications.

If you are considering using this option for depression – please, please, please check with your doctor first IF you are using medications!

There are actually records stretching back hundreds of years involving St. John’s Wort being used for depression. A recent study (around the 2010 mark!) in Europe concluded that it has effective properties that fight depression and a lot less side effects than regular medications.

It is worth pointing out that this report was only handling people with ‘moderate’ depression.

Ashwagandha Uses and Benefits

Ashwagandha Uses and Benefits

Indian Cherry, or Ashwagandha, is a herb that has been used for hundreds of years by Indian practitioners.

It apparently naturally aids the thyroid and adrenal glands, in turn helping you handle the stress levels you feel. It’s also pretty good at creating a calming effect over the central nervous system – killing off anxious feelings.

Ashwagandha is also known for it’s sedative effects, resulting in many people taking it to handle depression-related insomnia.

Yoga Poses For Depression and Anxiety

Yoga Poses For Depression and Anxiety

If your depression levels are bringing on unnatural feelings of anxiety, Yoga could be a great way to find some peace!

Our bodies contain a stress hormone called cortisol and many Yoga experts believe that certain poses can help reduce this hormone.

Yoga is a great way to improve and strengthen the link between mind and body – helping you feel more in control of your emotions and your primary thoughts.

For more information on Yoga poses for beginners, check out this video here.

Does Exercise Help Anxiety and Depression?

Does Exercise Help Anxiety and Depression?

Yes, in the past I have personally found exercise to improve my mood when the whole world seems to be coming at me from all sides!

You don’t have to run miles and miles every day – a simple half an hour walk will improve your overall state of mind.

A recent study from the University of Toronto concluded that even moderate levels of exercise are great from stopping various forms of depression setting in, and taking over your life.

The Benefits of Psychotherapy For Depression

The Benefits of Psychotherapy For Depression

Sometimes, something as simple as having someone to listen to you is enough to stem the tide of depression.

A psychotherapist is trained to listen and can support you in having more positive thoughts throughout your week.

Psychotherapists can put you through a course of Cognitive therapy – an effective way of locating negative thought patterns then changing their path, leading them to less harmful parts of the brain.

With consistent questioning and challenging, psychotherapists can alter these damaging thought patterns and even change the setup of your brain to a more positive one.

Natural Treatments For Depression

Now it’s over to you – have you had any experience with using natural treatments for depression?

I’ve also heard that music therapy and Meditation/Mindfulness can help – do you have any personal experience with these?

We would love to hear about your experiences with handling depression, please consider leaving them in the comment section below.

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Does Exercise Help Anxiety And Depression?

Can Exercise Help With Depression?

If you are asking yourself “does exercise help anxiety and depression?” then you might be happy to know that the answer is “yes!”

There are multiple studies and researches done on this subject and physical activity can alleviate feelings of depression and anxiety.

This is a great reason to start going to the gym on a regular basis and reap up all the benefits provided by exercising and fitness.

Here are several ways physical exercises can help you cope with depression.

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1) Exercising Can Change Your Focus

Many people are depressed simply because they are too worried and they think too much about the negative sides of life.

For example, those people’s minds are focused on bills, taxes, their boss who is a bad person, the gossiping around them and so on. By exercising on a regular basis, you can totally change your focus.

Doing mild physical activity will make you concentrate on your body, your breathing, your muscles and your overall physique.

As a result, your mind will get a break from worries and problems and you will feel better. Performing exercises regularly will help you cope with daily stress easier and this will alleviate depression in the long run.

2) Exercising Releases Endorphins

These hormones are also called the hormones of happiness and everyone needs them to have a satisfying and fulfilling life.

When you work out, your brain releases endorphins and other substances which will lift your spirits. If you have ever heard of the “runner’s high” then now you know what it is all about.

Jogging, swimming, doing cardio workouts or lifting weights will force your brain to release endorphins and as a result, you will feel much better and have a clearer mind.

3) Exercising Will Boost Your Self Esteem

Depression and anxiety are two unpleasant feelings which stem from a low self esteem. People who don’t trust their strengths and have little to no confidence in themselves will eventually experience feelings of depression and anxiety.

Although this is a natural, logical thing, it is not something you are forced to live with every day.

If you start a workout program and you stick with it, your self esteem will automatically be improved. You will feel better about yourself. It will become part of your identity.

You will think about yourself as a person who is disciplined and has the power to make a change. In the long run, exercising will be the backbone of your self esteem and it will make you feel much more confident and powerful.

As a result, feelings of depression and anxiety will surely decrease, until they will be eliminated altogether.

4) Exercising Improves Your Overall Health

Working out is always a great way to improve your health, there are so many health benefits which can be taken from physical exercises.

For example, people who are depressed and feel anxious are more likely to have a poor posture, have high blood pressure and even be overweight.

If those people start a workout program, they will automatically experience the full benefits. Exercising is known to reduce blood pressure and sugar levels, to increase stamina, boost the metabolism and help burn fat in the long run.

As a result, those who are depressed will lose weight and substantially improve their health.

Additionally, exercising strengthens the back muscles which in turn will help everyone have a correct posture at work and at home.

Having a good posture will in turn improve the self esteem and any depression and anxious feelings will be gone.

5) Exercising Improves Sleep

Nothing can be better and more rejuvenating than a good night’s sleep. Unfortunately, many people who struggle with depression and anxiety rarely sleep well.

Even worse, statistics show that almost half of the world population suffers from a sleep disorder of some sort.

You can eliminate this by exercising.

Working out regularly will help you relax and eliminate stress and tension from your muscles – these are the enemies who prevent you from sleeping well.

After a couple of days or maybe a week, you will see that your sleep is deeper, without interruptions and more rejuvenating.

As a result, you will feel better and your depression and anxiety will consequently subside.

Taking on Depression With Exercise

Now you have 5 powerful answers to the question “does exercise help anxiety and depression?”. Eliminating depression won’t happen overnight, but it is definitely possible!

Take action now and you will thank yourself later.

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Can Exercise Help With Depression?

Can Exercise Help With Depression?

Navigating daily life with depression is almost like trying to find your way through heavy fog. It’s hard to see things clearly and it’s easy to feel overwhelmed by the weight of the clouds.

It’s a struggle to go to school, work… even to get out of bed.

Needless to say, working out is probably the last thing you feel like doing. But can exercise help with depression? Yes, actually – several studies have shown that people who work out regularly benefit with an improved mood and lower overall rates of depression.

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6 Ways Exercise Helps Fight Depression

There are many different physical and psychological benefits of exercise that may help treat depression. Here are just a few:

1) Produces Endorphins & Other Important Brain Chemicals

Depression is typically caused by a chemical imbalance in the brain. For whatever reason, your brain just isn’t producing enough “feel-good” chemicals or serotonin to distribute them.

But when you exercise, your body releases a surge of brain chemicals called endorphins. These endorphins communicate with the sensor receptors in your brain and work to reduce your sensation of pain – reducing feelings of depression.

2) Reduces Immune System Chemicals

There are many unpleasant side effects of depression, and extreme tiredness is one of them. The clinical name for this is hypersomnia and it is thought to be caused by interleukin, an immune system chemical.

This is because your immune system has to work harder to try to overcome the physical effects depression has on the body, resulting in an excess production of interleukin.

Fortunately, getting up and getting moving can restore balance to your immune system chemicals and help overcome hypersomnia. Several different studies have shown that high levels of hypersomnia decrease with exercise.

3) Raises Body Temperature

There’s a reason we feel inclined to take hot showers instead of cold showers. It’s the same reason that saunas are such a hot commodity at spas and wellness centers – heat is relaxing.

As our body temperature rises, this increases blood flow throughout our body which reduces tension, loosens muscles and leaves us feeling calm and relaxed.

Raises Body Temperature

Exercise is a great way to work up a sweat and promote blood flow. And although the act of exercising isn’t necessarily the most relaxing thing in the world – the tranquil after effects are well worth it.

4) Boosts Confidence

Exercise is good for your body – and it makes you feel good about your body. Reaching exercise goals helps build self-confidence. Those goals don’t even have to include major weight loss; they could be as simple as making it to the gym three days a week.

But that’s not to say getting in shape isn’t worthwhile – shedding just a few pounds or building muscle definition can help fight depression with elevated feelings of self-worth.

5) Encourages Social Interaction

Depression can make it easy to withdraw from the world. And while exercise can technically be done all on your own, it’s also something that can easily be performed in a group setting or public place.

Encourages Social Interaction

Take a group fitness class, visit a busy gym or go for a walk on a frequently traveled trail. You don’t have to have a permanent workout partner or an in-depth conversation with the person on the elliptical next to you to experience the social benefits of exercise.

All it takes is a friendly smile or a simple “hello” to make you feel welcome and wanted.

6) Instills Healthy Coping Skills

It can be all too easy to get sucked into unhealthy habits when battling depression. Drinking alcohol, binge eating, becoming a recluse or dwelling on how bad you feel might provide some temporary relief – but they will eventually lead to worsening symptoms.

Instead, developing healthy coping mechanisms will allow you to manage your depression or anxiety in more effective ways.

The Best Types of Exercise for Depression

Not all exercises are created equal. Some are more beneficial for treating depression and alleviating symptoms. Here are a few exercises to try:

1) Running or Jogging at a Moderate Pace

When it comes to treating depression, aerobic and cardio exercises appear to have the edge. You’ve probably heard the term “runner’s high” before. That refers to the post-run euphoria that comes from the rush of endorphins in the brain as a response to physical activity.

But it doesn’t mean you have to start all-out sprinting and running marathon distances to feel the benefits. Start out jogging at an easy pace. Alternate your pace – run two city blocks and then walk one to recover. As you build your stamina, it will get easier.

2) Strength Training

When you’re depressed, it may feel as though everything in your life is spiraling out of your control. Strength training may help to restore some balance by giving you a sense of command and mastery.

Strength Training

It requires concentration, total dedication and it puts you in charge of your own progress. Start out slowly – use light weights and 10 -15 repetitions of each exercise. As you get stronger, you can increase the weights and lower your reps.

3) Yoga

Studies have shown that yoga can help relieve depression and anxiety. This is probably due to the fact that it contains meditative components which help break up negative thoughts and improve overall moods.

If you want to try yoga, start out by taking a beginner’s class. This will help you to learn the movements, form and flow. Check online for free classes in your community.

4) Home or Yard Work

If you can’t make it to a fitness class or to the gym, the least you can do is get up and get moving. Have yard work to do? A healthy dose of sunlight may help raise serotonin levels. And if it’s too cold to go outside, do a little cleaning or organizing around your home. De-cluttering a closet or cupboard may help to reduce stress and enhance your mood.

Can Exercise Help With Depression?

Depression can be very hard to deal with – but not dealing with it will only make things worse. Exercise can help relieve some symptoms and it’s a healthy way to cope with what you’re going through. This is because it helps release endorphins, improve blood flow, build confidence and encourages you to get out of the house.

But you don’t have to suddenly start straining yourself with rigorous workouts in order to experience the benefits. You can go for a walk/run around the block, lift light weights, try a free yoga class or even just do some work around the home or yard.

Whatever exercise you choose, keep in mind that it might not be easy the first time you do it… but it will get better. And most importantly, it will make you feel better.

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