Often when people are on a diet they avoid nuts thinking they are too high in calories. However, nuts like almonds, are packed full of the vitamins and minerals that your body needs in order to combat cravings for carbohydrates.
Since nuts contain healthy fats, snacking on them will leave you feeling fuller for longer compared to a snack that is low-fat.
As well, it takes your body longer to digest nuts than other foods, so consuming them provides a more continuous kind of energy and you are able to avoid the energy crash that comes with eating carbohydrates.
Including almonds in your diet in a particular way can help you lose weight. Here are some tips to help you feel great while you lose weight.
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Almonds And Weight Loss
There are healthy fats that are commonly found in many types of nuts, but almonds are a particularly good choice for weight loss.
Like avocados and olive oil, almonds contain monounsaturated fatty acids. Oleic acid – the main monounsaturated fat found in almonds – has been found to help lower unhealthy cholesterol levels, reduce the risk of heart disease, and decrease the likelihood of breast cancer in women.
Almonds also contain a mix of minerals including copper, magnesium, and manganese, along with B vitamins such as niacin, riboflavin, and biotin.
Your body’s production of energy relies on these nutrients to function effectively.
Your cardiovascular system also benefits from almonds, mainly from the high levels of Vitamin E. This vitamin keeps your heart healthy and protects your cardiovascular system from damage by free radicals.
A study in the International Journal of Obesity found that people who ate a highly restrictive diet that included almonds lost more weight than another group on the same diet with complex carbohydrates instead of nuts.
39% of the diet for the group that included almonds was made up of fat, whereas the group with complex carbohydrates was 18% fat.
Almonds are also extremely high in protein, which can make a drastic difference when it comes to weight loss.
Eating more protein and healthy fats while eating less processed carbohydrates can be highly effective for weight loss.
Almonds For Better Skin
Many people use almond oil on their skin, but consuming them on a regular basis can also provide your skin with many benefits.
The high level of Vitamin E is the main reason almonds are so good for your skin.
They contain a blend of tocopherols and tocotrienols, which is the most natural form of Vitamin E. Most supplements only have tocopherols which is less effective than the natural mix.
Consuming almonds as a regular part of your diet will provide your skin cells with a steady supply of Vitamin E.
As well, the skin of almonds contains up to twenty antioxidant flavonoids, all of which work in unison to protect your skin from damage by the environment.
Many of the vitamins and minerals found in almonds have also been linked to healthy hair. Not only can almonds help you lose weight, they’ll also help your hair and skin appear healthier.
Soaked Almonds For Weight Loss
The easiest way to consume almonds as part of your weight loss plan is to use them as a snack food. Try a handful of mixed nuts, with almonds making up most of the handful.
Mixed nuts will leave you feeling full after your snack. You can also try adding a piece of fruit or a vegetable, but avoid including any grains.
Eating grains at the same time will trigger your body to release a high level of insulin into your bloodstream, leaving you hungry a short time after your snack.
If you enjoy yogurt, try crushing some almonds and sprinkling them on top. Or, add a handful to a salad to mix it up, or throw some soaked almonds into a stir-fry.
Consider purchasing almonds in bulk so you always have some handy.