Everyone has those trouble spots that seem out of proportion with the rest of their body. These problem areas can be caused by fat deposits or by muscle. Whether the issue is muscle or fat there are ways to effectively slim down the hips and thighs.
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Fatty Thighs and Hips
You may feel that no matter how you hard you exercise, and slim other parts of your body, fat just seems to accumulate on your hips and thighs. Chances are good the reason for this is simply genetic.
Many women and some men naturally store fat in these spots, more than any other part of their body. While this feels like a cruel trick on the part of nature, there are ways to trim down, but it will take a little extra work.
Start by checking your body mass index. Typically, women will see results with slimmer legs, thighs, and hips if they have a body fat percent of around 18%. It’s also possible to reduce the appearance of cellulite in these areas through specific diet and exercise as well.
Foods to Avoid to Reduce Fatty Thighs and Hips
Most diets offering a safe reduction of calories, when used along with the right kind of exercise, will help reduce stored fat.
There are a few “gotcha” foods, many people never realize will send fat straight to their problem areas. For example alcohol, causes the body to release a hormone called cortisol, which will actually drastically reduce your ability to burn fat.
Fat metabolism can drop as much 73%, so it’s best to avoid having even a few drinks when trying to reduce trouble areas. Foods to avoid include fried foods, heavy starches, and of course, sugary snacks.
Exercises for the Hips and Thighs
One common, and frustrating mistake is to use toning alone when trying to reduce trouble spots. The only way to truly get rid of stored fat is to burn it off.
Fat burning exercises, especially those focusing on the hips, thighs, and legs will see better results much faster than firming workouts or stretching alone.
Muscular Thighs and Hips
There are two ways muscular thighs and hips can start to look out of kilter from the rest of your figure. It’s possible your genetics lead you to store fat, and make more muscle in these areas.
Again, it’s important to use the body mass index to see if you should be reducing fat to slim down hips and thighs. If you do have more than the average amount of muscle and fat in this area, changing the diet and reducing the amount of fat stored can help.
If you already have a low body index, then it’s possible you make more muscle specifically in these two areas. Heavy muscle concentration in these spots is typical of gymnasts, dancers, and ice skaters due to the concentration on these areas in their workouts.
Reducing muscle mass can only be accomplished by switching to other types of exercise, or lowering the amount of time spent working out the hips and thighs.