Are you feeling sluggish, SOMETHING and out of shape? Try a self cleansing plan! Doing a cleanse is basically like a reset button for your body – it helps improve your energy, aids in digestion, revs up your metabolism and just plain makes you feel better about yourself.
Not sure which self cleansing diet plan works best for you? Take your pick from the popular cleanses we’ve listed below.
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10 Popular Self-Cleansing Diet Plans
1) The Master Cleanse
It’s a 10-day regimen that consists of consuming six to 12 glasses of various liquids for nourishment and then taking laxatives.
Sounds simple enough – but the mix of liquids you’ll be consuming on the Master Cleanse aren’t exactly appetizing. It involves drinking everything from cayenne pepper lemonade to maple syrup.
And while the Master Cleanse helped Beyoncé drop a ton of weight for her starring role in 2006’s Dreamgirls, she complained that the rigorous program made her tired and cranky.
If want to try Master Cleanse for yourself, there are some ways to make it easier. There is an Ease-in/Ease-out route where you eat fresh fruits, veggies, juices and broths during the beginning and end of the cleanse.
2) Colon Cleanse
The practice of colon cleansing has actually been around for centuries— but it has seen resurgence in recent years.
These particular cleanses are intended to clear the colon of a buildup of undigested meat, foods and other mucus that builds up and produces toxins. These toxins are believed to cause fatigue, headaches and weight gain.
There are a variety of different ways to cleanse your colon. The first and most common is a simple over-the-counter cleanse which can be done via supplements, laxatives or even certain types of tea.
The second method is a little more intense; the process of colon irrigation consists of pumping water through your rectum in order to physically flush the toxins. If you opt for the colon irrigation method, you will need to visit a qualified colon therapist in order to undergo the procedure.
3) David Kirsch’s 48-Hour Supercharged Cleanse
Looking for a quick, low-commitment cleanse? The Supercharged Cleanse by David Kirsch can be completed in just two days!
Embracing the simple slogan “If you’re chewing, you’re cheating!” the Supercharged Cleanse consists of nutrient-rich drinks comprised of milk thistle, cranberry extract, acai berry, essential vitamins, minerals and more.
The 48-Hour Supercharged Cleanse promises to clear your system and jumpstart your metabolism- making it a fast, effective start to any new diet plan.
4) Juice Cleanse
As you probably know, juicing is a great way to get nutrients from fruits and vegetables without having to eat them. Instead, you blend them together in a juicer and create delicious, nutritious concoctions. So with a juice cleanse, you essentially replace all your solid food with juices.
There are a variety of different juice cleanses available for you to try. You are free to decide whichever one best fits your lifestyle… with one exception: it’s important to look for options that are low in sugar.
Unfortunately, many juices are laden with sugar and this can have adverse effects on your attempt to get healthy via cleanse.
5) The Candida Cleanse
The Candida Cleanse is done to target and treat an overgrowth of intestinal yeast and fungus. The first variation of this plan is a simple seven to 14 day plan which consists of eating raw vegetables in combination with daily detox drinks.
A variation of the Candida Cleanse is done specifically for colon cleansing – this involves liquids only (detox drinks and veggie broths) and incorporating colon irrigations.
6) The Clean Program
Made famous by Gwenyth Paltrow, the Clean Program is a three-week detox treatment program designed to help participants feel better, look younger and live even longer. It includes its own Clean supplements and meal replacements, so it is a system that has to be purchased online if you decide to do it.
For right around $425, the three-week Clean Program kit includes supplement packets, meal-replacement shakes, probiotic, recipes and a manual guide.
While on the cleanse, you’re also allowed a daily lunch made from Clean-approved foods like veggies, fruit, brown rice and lentils. Additionally, detoxifying lifestyle habits such as massage and meditation are recommended.
7) The Blueprint Cleanse
Another celebrity favorite, the Blueprint Cleanse is a juice-cleansing system customized to your individual health and wellness goals. You begin by picking your intensity level of cleanse which is broken down from beginner to advanced.
From there, you select what you hope to achieve (weight loss, invigoration, general wellness, etc.) and you will be sent six bottles of vegan juice specially curated to help you achieve your goals.
Not ready to commit to an all-juice cleanse? You can opt for the “Juice til Dinner” variation, which includes a selection of vegan and raw dinners in addition to your custom juice assortment.
8) Dr. Oz’s Skin Detox Cleanse
Not every cleanse is about making changes to your body – this cleanse is designed to help make changes to your face and leave you with a beautiful, glowing complexion.
Daytime television personality and health guru Dr. Oz coined this cleanse in spring of 2015. It involves cutting dairy and carbs for a period of days or weeks (depending on your level of determination) and swapping out one meal per day with a special detox smoothie – consisting of lemon, apple, cucumber, carrots, lemon and also bell pepper.
9) Liver Cleanse
The liver is a cleansing machine all on its own– it plays an important role in help detoxifying our blood from alcohol and rich, fatty foods. However, there are theories that eating certain types of food or taking special supplements can help cleanse the liver.
But be careful: sometimes detoxing your liver can do more harm than good. Over-the-counter dietary supplements are actually the second leading cause for hospitalizations due to liver damage.
If you want to detox your liver in a healthy way – improve your diet and lifestyle. Avoid illegal drugs, alcohol, high-fat foods and raw shellfish. Try to get more antioxidant vitamins like C, E and beta-carotene; and eat foods with more zinc and selenium.
10) 10-Day Green Smoothie Cleanse
Last year, this green smoothie cleanse by J.J. Smith swept social media. As you scrolled through your Instagram or Facebook feed, you probably saw enthusiastically filtered smoothie pics and posts from friends announcing they were doing the cleanse.
It’s not difficult to see what everyone is so excited about – participants report losing up to 15 pounds just by drinking green smoothies!
Want to know more about the specifics? Pick up the 10-Day Green Smoothie Cleanse book by J.J. Smith
Summary: Picking the Perfect Cleanse
Cleanses are great… but not every self cleansing diet plan will work for everyone – so be sure to do your research. Before you begin a detox or cleanse, look up reviews online, ask for insight from friends and family and most importantly, consult with your physician.