Does The Old School New Body Program Work?

does the old school new body program workProduct:Β Old School New Body

Subject:Β Look Ten Years Younger Naturally


Price: $20.00

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

Anyone who has ever tried a diet or workout program knows just how rarely a program actually works. The vast majority of programs are complete shams that extort money from vulnerable individuals, and the few that work generally have varying results and strict guidelines that the average individual has a tough time following.

Still, each program has different results for different people, and the more positive reviews a particular diet receives, the more likely a person is to try the new diet.

The Old School New Body program claims to enable individuals to look ten years younger naturally, which is a promising statement. It should be noted that the program is displayed as an eBook, which means that although the price may start off cheap, there are potential add-ons that can really drive up the price quickly.

Also, do NOT buy any listed items on Amazon, as it is simply a program template for the program, and not the program itself. It is misleadingly listed on Amazon, which angered many customers. Regardless, the question stands: Does the Old School New Body program work?

About The Program

As mentioned earlier, the program is itself an eBook which contains “unique and effective solutions to lose weight and prevent aging”, as the program website claims.

It was created by husband and wife team Steve and Becky Holman, who claim to have developed a method to get fitter and more healthy as they aged, noting that at over 50 years old, they are each in the best shape of their lives.

Steve has a noted journalism background, as he is editor-in-chief of the famous workout newspaper Iron Man Magazine.

The program is complete with tips and strategies that claim to reverse the aging process, although there are several additional items available for purchase, should you choose to do so.

Keep in mind, however, that most of the books that are listed additionally for sale are somewhat pointless, especially if you simply and only need the basic program to fulfill your weight loss goals.

What Methods Are Used?

The Holmans’ method is based on the popular F4X Method, which focuses on specific, strategic workouts designed to lose weight in the correct manner. The program combines four methods into a calming yet effective manner, perfect for its target audience: individuals over the age of 35.

Additionally, there is extreme focus on constantly drinking water, as dehydration is considered by the Holman’s to be one the absolute worst hinderances to full health and weight loss.

Product Reviews

Typically, we only review products that have a listing on Amazon, but the only product that does is the aforementioned misleading program template, of which 83 percent of reviewers gave it a 1-star listing.

There are numerous video reviews on websites like YouTube that consist of a time lapse of someone who has tried the program, generally with impressive results. Check those out for yourself if you’d like. Of course, the results vary, but it still gives a good detailing of what the program offers.

Based on the results that other users found, here are some pros and cons of the program:

The Pros:

  • The method appears to be equally effective for both genders, so regardless of which gender that you are, there won’t be any gender-based setbacks on the program.
  • You don’t have to spend limitless time in the gym, because the methods used are proven to have even greater benefits than that of a gym routine.
  • The program is also effective for any body build; whether you are clinically obese, regular weight, or a body builder, you will see results. Obviously, heavier individuals will see better results under the same workout conditions, but the beneficial results will remain the same.
  • Since the program focuses on targeted, precise workouts, your workouts thankfully will not last as long, but the exercises will still be rigorous yet effective.
  • The program is meant for only 90 minutes per week, so long as you do the workouts properly and prudently. Slacking off or going half speed or half heartedly through the workout simply won’t provide the same results, and you will have to workout for longer than 90 minutes to achieve good results.
  • The methods are considered to be simple, and following them is not difficult by any means. Again, you must do them properly though, or the results simply will not be as good as initially hoped.
  • The basic package comes with some pretty awesome bonus gifts. Still, there are others that come with a surcharge, so beware of those. The basic package also starts at only 20 dollars, so while it is cheap, additional books can skyrocket the price.
  • The eBook contains numerous benefits, including diet charts, motivational tips and drills, and exercise options to keep your options open to a wide array and keep you focused and excited about your goals.

The Cons:

  • Don’t set a ridiculously ludicrous goal that you have little chance of attaining, as you may be thoroughly disappointed. Set weekly or monthly, short goals that are reasonably attainable, as this will boost your confidence and keep reasonable optimism in your mind throughout the duration of the program.
  • Somewhat based on the previous warning, instant results simply do not occur with this program. It will take several weeks before you see noticeable results, so do not get discouraged. Keep at it and the results will come.
  • Your purchase options are fairly limited, and easily the best place to purchase the program is through the product website. Most people get dismayed at the fact that Amazon does not carry this program for sale.

Worth The Purchase?

All in all, Steve and Becky Holman’s Old School New Body program is rigorous, but it offers promising results to those who prudently follow the instructions.

The fact that this program comes in the form of an eBook is technologically advanced and modern, and makes the program easier on the whole, as does the affordable 20 dollar price!

Naturally, this is difficult for most people to abide by, so carefully consider if you are ready for this program. You can look ten years younger naturally if you stick with the program, and truly feel better about yourself. Good luck!

CLICK HERE to Find Out More About This Unique Weight Loss Program!

We hope you enjoyed our Old School New BodyΒ review and if you have any questions about the program or want to leave your own personal review, please leave a comment in the section below.

63 thoughts on “Does The Old School New Body Program Work?

  1. First of all, before reading your review of the old school new body program, I see it’s a very cheap product to purchase, and you give it a very high rating, so it’s definitely something worth investing into.

    This ebook is certainly for me because I need to get my health back on track, and I want to prevent the lines and wrinkles on my face from getting any worse, lol.

    There are many awesome pros to this ebook, so I’m gonna invest in it πŸ™‚


    1. I hear you Neil – lines and wrinkles on the face creep right up on you! Thanks for stopping by and checking out our review, hope you enjoy the weight loss program πŸ™‚

  2. Hi!
    Interesting review, thanks.
    I agree this sounds like a bit of a workout but it does sound like it works.
    I see you gave it a 9 out of 10, have you tried it yourself?
    They sound like a pretty fit couple, lol
    Now if I can just get fired up enough to get out of this chair……..


    1. Yeah Shawn – we have to try out the weight loss products we review otherwise we would have no idea which ones were worth our reader’s time! Promoting poor products is a fast way to ruin your reputation and your website!

  3. Hello there!!
    As always great content on your website! I have never heard of this product but the price is so friendly that appeals to me. I might purchase it and see how it helps. Your review is very detailed and you convinced me to give this a try.
    Thank you so much for sharing!!

    1. Hello once again Katerina – looks like you are turning into a bit of a regular here! πŸ™‚

      Thanks for stopping by again and giving us your support – glad you like the review!

  4. Hi Cris.
    Like your review. The old school new body program seems like a good program to try. I’m glad that is designed for the both genders and the price is pretty low for that kind of program. I agree when you say that anybody can’t expect instant results, cause that’s just how it goes with weight loss. The only thing that refuses me is that I like to follow fitness programs on tape and not from book

  5. Hello Chris,

    Great article this product is pretty cheap compared to the quality value of the product you mentioned in the article, a lot of pros points which attracts me to try this program & also i see the cons point is logical sure there is no program have a magic bill to put you in shape but you did a good job by adding these cons as it reflects your honest review. thanks for sharing & let’s get in shape :).

  6. Chris,
    I actually own this program and purchased it several years ago. It was the first e book product I bought online and I followed it after the birth of one of my kids. I was successful in losing the weight I wanted and really liked how quick the world were. With busy schedules quick workouts are awesome…. I will never go back to long hours of cardio. I was able to complete the program in my basement gym. People need to be committed to do the program at home since you don’t have the camaraderie like you would in an exercise class. If you are liking to lose weight, I would recommend you go for it to those considering making a purchase.

    1. Awesome stuff Shannon – it’s great to hear from someone who has seen success through the program ( congrats on your weight loss! )

  7. I have found a few different programs that I have tried in the past that have different results for people and as you mentioned the old school new body program work out offered different results.

    I would think that is pretty much the norm with everybody’s bodies being different. I guess the real question is finding a system you can stick with and do properly.

    For the purchase price, the system would be one worth looking into and checking it out to how it could fit into one’s lifestyle.

    Making changes for better health is worth the results just need a system that works.

    1. Yeah the first thing that attracted me to the program was the overall price Travis. In this day and age it’s hard to get hold of an effective weight loss program that won’t burn a hole through your wallet!

  8. Hey Chris,

    In this world where unhealthy food is significantly cheaper than healthy food, we need more people like you to spread the good word of health and fitness. Your message resonates with me very loud and clear.

    From a quick implementation point of view, does the Calorie Ninja provide a quick sheet or list of food ideas that can be printed off? What are your thoughts?

    Please keep up the great work!
    Kind Regards,

  9. Hi there!

    Nice read! I am a firm believer that most fitness programs will produce results, the problem resides with how focused and willing people are to actually do the work necessary and really give these programs a chance. We unfortunately live in an era of instant gratification and when this doesn’t happen we tend to think it simply doesn’t work, ignoring the fact that most things in life do ACTUALLY require a significant amount of effort, whether that be physical exercise or some sort of calorie restriction, or both.

    I liked the fact that you pointed this out in the article.

    Best wishes!

  10. Thank you for a very informative article and product, I do believe in all your saying about going back to old school to become healthy again. The old diet and exercise program’s worked the best, I think this would be a very good product for people wishing to get back to the basics on living healthy again. Thank you for your honest feedback on Amazon, that would be a very disappointing let down for people who ordered this product and did not get the entire program.

  11. Wow that’s really cheap! I think that it’s a really great product and definitely worth the money.

    Especially people who are older than 50 years old. People often fail to realize that without a proper program they can not only be disappointed with results, but also injure themselves! Especially people who are older than 50 years old has higher risk of injury.

    Thanks for the great review, I will definitely show this to my dad.

    1. LOL I was half expecting you to say that you were over 50…then you ended with ‘I’ll have to show this to my dad!’. Made me smile πŸ™‚

  12. One of the most popular program that does not looses its momentum is a weight loss program and many people uses it to monetize. Myself being a fitness freak tend to try most of the programs with a view to loose weight but after some time loose interest in it. But the Old school New body programs looks to be a satisfactory one.

  13. I have a friend that who is suffered in obesity. Need to how him somehow about this review that you’ve made for this book. $20 is also a nice deal to me. The cons of this product also very few, in fact I’m not considering those as a con. Doing any kind of weight lost program sure takes time as it is not some kind of fairytails magic which can turn your body overnight! Anyway, thanks for the review… I’m looking forward to recommend this post for my friend to read

  14. I’ve never tried any losing weight program before. I thought most are scams. If not for your careful explanation, I would have thought this would be a scam too. If I’ve gone to Amazon and saw the 1 star review. Anyway, it seems to be worth a try, and taking few weeks to get any result is realistic. I would have given those instant weight loss program a pass.

    1. Yeah we explained about the 1 star review in the article Kenny – just make sure you re-read that part (as it seems as though you are well off the mark with it’s outcome!)

  15. Hi, and thank you for the review of this diet. It is always refreshing to read detailed and honest reviews and this meets both those criteria.

    This is the first I have heard about this diet program but it does sound like it has some powerful benefits.

    One question I do have for you though, is this diet primarily targeting older adults or is it supposed to be for pretty much anyone? Thanks again.

    1. To be honest Robert – I’ve had individuals in their late teens/early twenties contacting me about this guide so I’d say it’s pretty universal. All the feedback I get on the system is positive regardless of age!

  16. Hi Chris. My uncle is overweight and has been so for the most of his life. I wish I could help him because it is starting to affect his life for the worse. This Old School New Body program seems to me just the thing he needs. He needs to do instead to take if you know what I mean. Pills don’t help, but he can help himself. Is there some other program you would recommend to him to have as a backup? Thank you for your reply.

    1. HI Nikola,

      First off, have a look around our site – we have numerous healthy diet options and some of them might be a better fit for your uncle. If you like the sound of this guide then go for it – but it doesn’t hurt to try out a few of our articles first right? πŸ™‚

  17. I have already bought this product through an affiliate site. I really liked the premise but truthfully have not kept with the program enough to know if it works. I did get inundated with emails from various other sources and some are good. One is from a back pain site. I think your review of the product was thorough and honest. I hope to give this product a better try in the near future.

    1. Ahhh I’m afraid dedication is everything with health and weight loss products Marcia – you really need to have your head screwed on the right way BEFORE you go into them!

      It’s a shame really as this product has some pretty awesome results – could I ask why you didn’t keep up with the program as you should of done?

  18. Hey Chris
    So I turn 35 next year. I guess that means I better check this product out right? Lots of pros you’ve listed. Thats a positive.
    Does 90 minutes per week seem realistic to achieve weight loss and training goals? I’m not convinced. Especially for someone no longer in their 20’s.

    1. Of course it is Keith – it’s how you use this time that counts! I’m 41 and I get by just fine – it’s all about moderation and dedication.

      Of course, if I have a couple of weeks off I can actually feel the weight come back on LOL – but that’s what age is at the end of the day. Give it a go and see – it’s a pretty cool product!

  19. So there’s no diet with this program? Just 90 minutes of exercise a week? Sorry, but after having just lost 23lbs myself I find this book hard to believe, because I know what it takes to lose weight after 50. When I was younger losing weight was a lot easier. This time I’ve had to exercise for 1-2 hours per day 6 days a week, as well as tracking everything I eat to drop the weight. And as for looking ten years younger, hmmm, sorry but very sceptical about this book.

    Which of the products you review on your site would you recommend as being the most likely to achieve long term results for someone over 50?

    1. This one! πŸ™‚

      I’m really sorry about your weight problems Deb but this is one of the top selling digital weight loss products in the world. By all means be skeptical but that isn’t really going to get you anywhere – we only promote top products here otherwise the site would tank within a month (it would be bad, bad business!).

      Maybe you should simply check out a few other top reviews online – not just ours. See what this product can do for you.

      If you are over 50 and looking for a weight loss answer – this is currently the best there is. Remember the product is actually aimed at people over 35 years of age, but it says nothing about people reaching 50 and above (results will definitely vary with age – that’s mother nature).

      Hope you eventually find what you are looking for.

  20. I have a few friends who might benefit from this. Somehow I’ve always attracted older people than myself but I’m not complaining πŸ™‚

    Have you ever used Beachbody products before? I would be interested to hear your thoughts on them.

    I guess you focus on digital download type of products it seems but I would be interested to hear your thoughts on Shakeology in particular.

    tfs πŸ™‚

    1. Hiya Marlinda,

      Sorry but I’m not that experienced with Beachbody products although I have heard of them before – from what I gather they also get pretty good feedback and results!

  21. Hi Chris,

    I have seen this product on clickbank a few times, actually something that has been selling very well for a number of years, which for me is an indication of its quality due to longevity.

    If I am not mistaken, this program is not just weightloss or anti-aging but also very good for overall general health as it does help to redress imbalances in the body, right?

    1. Yes that’s right Derek – I first came across it on a health board about three years ago now and the feedback it was getting was quite impressive.

      As soon as we got this site up and running I looked into getting it up here to start promoting it. We’ve had nothing but great feedback on it so far…

  22. Great Site. I know exactly what you mean about the shams out there. This program sounds pretty good. If it really can prevent aging that would be great for people like my parents. I would believe the time lapse videos of progress over words of others. I think this program is great because of how your gender won’t set you back at all. I will have to look a little more into this. Great Read

    1. Hi Kenny,

      Well it’s not a magic bullet that can prevent aging – but it does allow you to look much younger than you are! Were you thinking of using it yourself or are you thinking more in the direction of your parents?

  23. The old school new body workout program sounds good to me! I’ve just turned 50, and am looking to stay in shape.

    Is this something that you can really do for the cost of $20, or are the extras needed?

    In any case, I think it worth a look. Now I just need to get up and do it.

    1. No upsells needed with this Ken – everything is in the package (I hate those scam upsells and I’d never promote a product on this site that used them!)

  24. Hi Chris,

    I am always looking for better ways to improve on fitness and this really does fit into any lifestyle. The 90 minutes per week caught my attention because one of the biggest issues with maintaining a fitness regimen is countless hours in a gym. I know I do not have time for that! A higher intensity with shorter amounts of time just makes sense. I am definitely going to give the Old School New Body program a try.

    Thanks for the info.

    1. I’m the same at the moment Kellie – I’m trying to get my running regime back up and running but I can’t seem to find the time! Many of us find it hard to fit in a proper exercise regime due to hectic lifestyles!

  25. Very good review on this product. I like the amount of information that you cover. Very helpful with the pros and cons that you included. Is there any diets for muscle build there and diet plans for weight loss or it is mostly exercises and programs?
    Is it made for a gym use or you could do it at home too?

    1. Well it’s mainly home based methods really Nas but it does involve obvious exercise etc. I can’t really go into too much detail as the product’s vendor will not be happy with me! The product is made up of different plans and techniques based at exercise.

  26. Hi Chris, I am so glad I came accross this review! I am a new mom and I have been looking for diets so I can get back in shape and this one is wow just $20?! I am willing to give it a try not only because of the money but because of your review. Have you tried it yourself? Any tips you might have for me?

    1. Yes I tried it about 18 months ago now Lena (maybe a bit less but around that time!). I was very impressed with the results but keep in mind…I do take part in a lot of distance running anyway!

      Twenty dollars is nothing at the end of the day for this sort of thing – you can even share it with your friends! πŸ™‚

  27. Good read, it’s great to see something aimed at over 35s, especially when it can provide results without having to spend hours in the gym.

    One question, do you need much equipment (weights etc) to complete these workouts? I’v ebeen frustrated in the past when signing up to workouts then having to build a gym in my house to complete them!

    Keep up the good work!

    1. Well I certainly didn’t Mike – I’m not the biggest fan of weights in the first place if I’m honest with you! There are no extras hidden within the guide.

  28. This program looks promising although does the exercises involve weights? Because I don’t have them right now and buying a new set is again going to take me a while.
    Are the exercises easy enough for beginners? I am not a gym freak so it is really difficult for me to get started with exercising.

    1. Oh you certainly don’t have to be a gym freak Shrey – this course is definitely aimed at beginners so you’ll find everything you need on the inside! πŸ™‚

      Good luck girl.

  29. If you are having a problem with your weight and are looking for help with that this is your place. Not only does it give you a lot of information but the reviews are great. There are so many products for exercise and weight loss that you can spend a ton of money and still not have the one that is right for you. This is so helpful. Just reading the reviews can teach you a lot. Like how different men and womens metatolism is. Oh yeah! The free e=book on sugar detox. That’s great.

  30. It’s a new year and many online users are having New Years resolutions and many involve losing weight.

    The timing is key with your site. In addition, living a healthy lifestyle is something I believe more viewers need to be informed about.

    You are doing a great thing for people online – I hope you continue to strive for perfection so your viewers can have the best material possible to help them improve their lives, from the inside out.

    1. Hi Stephen,

      Well it’s not about timing really – this site has been up and running for a couple of years now (we’re always here!).

      I agree with you on those resolutions – I actually made one myself this year that involved losing weight…and I HAVE to stick to it (I’ve promised someone!).

      Thanks for the positive vibes on the site – it’s actually quite rewarding when we publish content aimed at helping people get healthy and (hopefully) improve their lives! πŸ™‚

  31. Thank you for this review on Old School New Body. I have considered trying it and appreciate your feedback on it. I beileve physical fitness is very important and I certainly want to maximize my efforts. I really loved your site, and I intend to refer back to it in the future. Good Information!
    Take Care, Heather

    1. No problems Heather – hopefully we’ve helped you come to a decision on the product?Β 

      Anyway – good luck with whatever you choose (and thanks for the positive vibes on the site!)

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