If you have been frantically searching for a proven method to shed some pounds in the upcoming weeks, chances are that you have stumbled across the 3 Week Diet workout plan.
On the surface, it appears to be like any other diet plan, offering the same promises and lofty results. However, if you dig deeper, you will find that it has very high ratings with those who have tried it, something that very few diet plans have.
So what is about the 3 Week Diet workout plan that makes it so successful?
For those of you who have not heard of the 3 Week Diet or know very little about it, it’s actually a very simple plan. Brian Flatt, the creator of the program, promises that one can lose between 12 and 23 pounds of fat in just 21 days, or 3 weeks.
He has designed a program – consisting of four manuals – which details every area of the diet. Keep in mind, however, that the program is not designed to be friendly for vegans (due to the strenuous detox phase, unless you are a big fan of eggs) or to anyone already on a medically supervised diet, or are planning to begin a diet designed by a medical expert.
Here are the manuals and their purposes:
#1 The Introduction Manual
Like many diet introductory pamphlets, this one explains the basic science behind fat cells being stored up in the body, and how the 3 Week Diet program will target these cells, thus enabling the user to lose weight rapidly.
Naturally, there are supplements available designed to increase the weight loss, although these are optional; you do NOT need them to potentially reach the 12 to 23 pound weight loss requirement within the three week period.
#2 The Workout Manual
This manual introduces Flatt’s Full Body Fat Blasting Workout, how it works, and how to perform the exercises therein. The manual also includes information on how many repetitions, or reps, to do of each particular exercise.
It is extremely user friendly, as it includes diagrams and detailed instructions of each workout, so there won’t be any issues concerning incorrect performance of the exercises.
#3 The Diet Plan Manual
Naturally, this manual covers the nuances of the diet, how it works, and what foods to eat at any given time. It also focuses on charting (or detailing) your weight loss and Body Mass Index (BMI).
Additionally, the manual describes the Basal Metabolic Rate, or BMR, and how it affects the weight loss progress. Essentially, BMR concerns the amount of energy expended after the food has been consumed, which is also referred to as the “post-absorptive state”. Further details are provided in the manual.
#4 The Mindset and Motivation Manual
As is the case with most diet plans – both formal and informal – weight loss can be achieved with the victory of “mind over matter”. In other words, if you truly set your mind to losing the weight, everything else will fall into place; you will change your eating habits, work out those extra few minutes, etc.
Additionally, the manual offers various means of motivation to trigger this positive mindset. For example: Why are you doing this diet in the first place? Do you have a wedding coming up, a class reunion, or do you just want to live healthier?
The program is designed with the belief that if one can truly discern what their goals and motivations are, then the program will become that much easier overall.
3 Week Diet Results
Now that you have the necessary information about the 3 Week Diet program and everything that it entails, you are likely looking to see some of the 3 Week Diet results, and whether or not it works (or to what extent it works).
While there is a limited quantity of legitimate websites that offer reviews for the 3 Week Diet results, there are enough reviews to discern what areas of the plan work, and which ones do not.
According to Site Jabber, a popular review website, the 3 Week Diet holds a 93 percent satisfaction rate after 123 reviews. 81 reviewers gave the diet a 5-star rating, 33 reviewers gave it a 4-star rating, and the other 9 reviewers split between a 3-star rating (4 reviewers) and a 1-star rating (5 reviewers).
Here are the positive and negative areas of the 3 Week Diet, per some of these reviews:
- If you follow the plan step-by-step (and there is basically no reason not to), the 12 to 23 pound weight loss goal is extremely attainable.
- You should see instant results (about 5 pounds of weight loss in the first 2 to 3 days), but if the weight loss slows for a day or two after that (assuming you haven’t cheated on the diet), do NOT be alarmed. It’s a natural process of the body, and if you keep at it, you will continue to lose the weight rapidly.
- As additional motivation, take pictures of yourself every 4 to 5 days; you will see a continual increase in slight weight loss, which will look very noticeable after a while!
- Some reviewers noted that if you plan on continuing the program after the 21 day period ends, the weight loss slows down. While this is to be somewhat expected, this is all contingent on one’s body type, including their BMI, so each case is different. You might lose massive additional weight, minimal additional weight, or no additional weight.
- There is also an eBook available for purchase with the manuals, but some reviewers warn that it is fairly expensive and does little to aid one’s weight loss progress. Purchase it with caution.
If you wish to purchase the 3 Week Diet program or read more 3 Week Diet plan reviews, then go to the 3 Week Diet program website. The program is on sale at $47 for the manuals (down from the original price of $97), and it is delivered via electronic download, so there are no paperback books to painstakingly scroll through.
Worth The Purchase?
Overall, the 3 Week Diet program appears to be a revolutionary weight loss program in a timely fashion. If you are looking hard for a program to help you lose weight quickly and keep it off, then I would absolutely recommend the 3 Week Diet to you. Remember though, the significance of your results ultimately comes down to how badly you want to lose the weight!