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The Calorie Ninja – Fight That Stubborn Fat!

The Calorie Ninja – Fight That Stubborn Fat!

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The Health Benefits of Marmite
Food Health

The Health Benefits of Marmite

August 25, 2021 Sandra

So, you either love it or hate it – the awesome (yeah I love it) super-food named Marmite! I personally think it boils down to

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What Are The Health Benefits of Beetroot?
Food Health

What Are The Health Benefits of Beetroot?

August 25, 2021 Sandra

Today we will taking a look at an ancient, prehistoric super-food that naturally sprouted up along coastlines in North Africa, Asia, and Europe. When early man

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Foods That Are Good For Your Immune System
Food Health

Foods That Are Good For Your Immune System

August 25, 2021 Sandra

The correct foods can form a barrier for your body against illness, and can also help you recover quicker if you do experience bad health. Your

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The Best Morning Protein
Food Health

The Best Morning Protein

August 25, 2021 Sandra

How many times have you quickly toasted a couple of slices of white bread in the morning to eat in the car…only to find yourself

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Simple Foods That Help Fight Colds
Food Health

Simple Foods That Help Fight Colds

August 25, 2021 Sandra

In this article we will be taking a look at a handful of simple foods that help fight colds. Find out what food choices are best

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The Worst Processed Foods List
Food Health

The Worst Processed Foods List

August 25, 2021 Sandra

Surely few people these days can claim to be unaware of how bad eating processed foods can be. A diet laden with large amounts of

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Is a Sweet Potato Good For You?
Food Health

Is a Sweet Potato Good For You?

August 25, 2021 Sandra

This article will be covering the health benefits of the rather popular sweet-tasting root vegetable – is a sweet potato good for you, and if so, WHY is

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Health

Better Quality of Life Through Mental Engagement and Physical Activity

August 25, 2021 Sandra

According to the National Alliance on Mental Illness, more than 6.5 million American seniors suffer from some form of depression. It’s a serious situation given that isolation

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Health

Why Obesity Causes Depression

August 25, 2021 Sandra

In this article we will be taking a closer look at why obesity causes depression, and alternatively, why depression CAN cause obesity… Could the effects of being seriously

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Food

What are the Health Benefits of Curcumin?

August 25, 2021 Sandra

I recently got a little ‘caught up’ in an article I was reading on a train journey to London that covered the rise of turmeric in

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