What is it with coffee? Why am I completely useless in the morning until I ‘down’ at least one cup of this tar-like beverage?
I’m not alone though, am I?
Most of us need that kick-start to our mornings even though we continuously hear how bad it is for us.
So what are the real negative effects of drinking coffee and why should we avoid over-consumption if possible?
Let’s take a closer look…
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The Negative Side to Coffee
High cholesterol, heart disease, and osteoporosis…doesn’t exactly fill you with confidence does it? But on the flip side of the coin, I’m constantly hearing about improved alertness, reducing the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.
So which way am I supposed to lean? From the sounds of things there are certainly pros and cons for this argument!
1) Hydrochloric Acid
Hydrochloric acid production is stimulated if you drink coffee on an empty stomach – something that most of us do as soon as we get up in the morning!
At the end of the day hydrochloric acid should only be in action when your body needs to digest meals.
It’s like you’re actually overusing the function when you think about it – If your body has to create hydrochloric acid more often to handle cups of coffee, it may have difficulty creating enough to deal with a large meal.
2) The IBS Zone
Aaargh! Not a good place to be (believe me!).
Coffee does an awesome job of irritating your stomach and the lining of your small intestine. If you suffer from ulcers, gastritis, IBS or Crohn’s disease it’s best to stay away from the black liquid COMPLETELY!
Coffee manages to relax the lower esophageal sphincter – a muscle that needs to remain tightly closed after meals in order to stop your food from…returning (yuck!).
Recent studies have also shown that the decaf brands of coffee can also cause severe bouts of heartburn. They now believe that other compounds in coffee can also boost the chance of acid reflux problems.
4) Is There a Toilet Near Here? (Laxative Effect)
When you consume coffee you are boosting the effect of peristalsis in your body. Now peristalsis is the process inside our body that sort of makes us…release (you know what I mean!)
A sudden dash to the bathroom for instance!
Many people in need of laxatives use coffee to take care of their ‘stomach problems’ but there are problems with this method…
By kick-starting peristalsis, coffee also appears to promote increased gastric emptying. This means that the contents of the stomach are poured into the small intestines before it has been properly broken down.
When food is in this half digested state it’s nutrients are left behind and it multiplies the chances of irritation and inflammation within the gastrointestinal tract.
5) The Acrylamide Risk
Acrylamide is an actual cancer causing substance that grows in coffee when it is roasted at extremely high temperatures.
This means that the darker the roast of the brand – the more acrylamide you will find inside the coffee’s build up!
If you have any questions about the negative effects of drinking coffee please leave them in the comment section below.