Since my early thirties, it’s safe to say that I’ve grown up somewhat when it comes to being aware of my own health. I started to get to grips with the subject when I realised that the beer was no longer disappearing in a urinal…but rather gathering around my midsection.
To cut a long story short – I started to change my diet and I began running every day…
Healthy living and cardio!
So, you’re starting to see the picture behind the ‘why I started this site’ – I learned a ton of new information…and I figured others around the same age as me would be searching for the same sort of answers.
This post will be made up of graphical information I gathered last week on the subject of men’s health. I was in the process of looking for a new topic to cover on this site, and during my search I uncovered a few pretty awesome infographics that I’d love to share with you.
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Men’s Health Facts
Seven Health Facts Men Need To Know
Men and Their Hearts
Men’s Health Information – Take The Plunge!
I thought I should end this post by pointing out that I REALLY know how hard it is for 99.9% of us to change our habits and attempt to lead a healthier life – more often than not it’s down to reasons we have little control over.
Many of us lead extremely busy lives these days – careers tend to take over no matter how trivial the job.
But, if you don’t start somewhere…you won’t start at all.
When I started my cardio regime I was just setting out working online full time – I was my own boss and I had very little money.
I quite literally forced myself to get out and run every morning, no matter what the weather, and I slowly added on distance every day.
I’m afraid I really can’t help you with the nutrition side of things – that’s a mindset you have to create yourself and stick to! 🙂
Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE