Is losing weight with coconut oil possible? Nutritionists and researchers seem to agree that it is in fact possible to lose weight using coconut oil.
A key to successful weight loss often lies in the ability of the body to balance blood sugar levels. Most people who are on a dietary regimen for weight loss often fall off the wagon when this delicate balance is not maintained. They find themselves craving sugary and junk foods, which is essentially what they should avoid.
So how does coconut oil help you lose weight?
First of all, it is important that you understand the composition of coconut oil.
Coconut oil was once castigated for its generous content of saturated fats. But when researchers went back to the drawing board, they actually realized that the supposed bad fats in coconut oil have a rather neutral effect on the health of the heart.
It was a better form of saturated fats when compared to that found in dairy products and meats. Furthermore, people who consumed large amounts of this natural oil and associated products seem to have lower rates of heart ailments and cases of obesity.
Take for instance, people who live in the Asian and Mediterranean region where coconut oil is a dietary staple. Their diets contain a generous amount of coconut oil yet they report fewer cases of diseases associated with obesity. This also disapproves the initial fears of coconut oil being bad to the body.
Here are 3 ways in which this marvelous healthy oil can help you lose weight…
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1) Coconut Oil Helps Burn Fat Faster
When you regularly include a few tablespoons of coconut oil in your food, research suggests that this has the potential of helping the body burn fats faster. It will help you lose stubborn fat too. For a weight loss program to be successful, you must be able to burn more calories than you are consuming.
Some people choose to skip meals altogether which is a deadly gamble with one’s health. However, using coconut oil can help you reduce your caloric intake without compromising your health.
This is how it works – one property of coconut oil is that it improves the body’s digestion and absorption ability. When you include coconut oil in your diet, you will be able to eat less and not feel weak because most of the food ingested will be absorbed by the body.
2) Curb Cravings by Using Coconut Oil
Coconut oil will give your body an energy boost when added to your daily meals. The chains of fats found in coconut oil are broken down by the liver right away ensuring that the body has an extended supply of energy.
When these fats are processed, ketone is formed and it greatly helps reduce hunger and curb cravings. Remember that many people on weight loss programs fail mainly because they were not able to beat cravings and are in a constant snacking-mode. With coconut oil, you will feel fuller all the time and probably be able to do away with the habit of snacking on unhealthy foods.
3) Stabilize Blood Sugar & Balance Hormones
The body is able to synthesize hormones in the presence of proper building blocks, namely fatty acids. Hormones help the body regulate mood, metabolism and much more. Feelings of anxiety and depression often lead to binge eating. So here again, coconut oil plays an important role in reducing anxiety and therefore improving your mood.
Coconut oil is easily digestible and absorbed into the blood stream. In this way, less stress is placed on the pancreas and it is able to work more efficiently producing insulin. This in turn ensures that the blood sugar balance mechanism is effective.
Here is a short summary of the powerful effects that coconut oil has on metabolism that results in weight loss.
- It is one of the few oils that have medium chain fatty acids that are known to boost metabolism.
- By boosting metabolism, it facilitates more efficient absorption of nutrients by the body.
- It improves blood sugar levels effectively lowering heart disease.
- It helps suppress appetite thus making dieters eat less without having to try too hard.
- It helps lose stubborn fat in the long run.
- Lauric acid found in coconut oil has antibacterial properties.
Can you lose weight using coconut oil? The answer is a resounding – Yes. Losing weight with coconut oil is easy, safe and effective.