Lose Weight With Braggs Apple Cider Vinegar

Lose Weight With Braggs Apple Cider Vinegar

Braggs apple cider vinegar is a natural product used in curative and preventative measures. It has been proved scientifically that the apple cider vinegar can help a person lose weight.

How the Braggs Apple Vinegar works to ensure you lose weight…

1) It suppresses an individual’s appetite.

The apple cider vinegar (AVC) will make you eat less. It gives you a satisfying feeling consequently you eat less.

2) It will control your blood sugar levels.

The AVC will help to control sugar crashes and spikes that make you feel like eating in between meals. By using AVC, you will reduce the post-meal glucose levels in your blood.

3) AVC prevents accumulation of fat.

The AVC helps in stimulating your metabolism so that your fat burns much faster. AVC has enzymes and organic acids that will speed up your metabolism and fasten the rate of burning fat.

4) The AVC will influence the secretion of insulin.

Insulin generally affects the storage of fat. The hormone is linked loosely to the levels of blood sugar and it could upset individuals suffering from type 2 diabetes. If however you suffer from this disease, you can still use this product.

5) AVC helps in detoxifying your body.

All the body process becomes more efficient when our bodies are free from toxins. AVC helps the body in utilizing all nutrients in the food that we eat.

It has high fiber content which will absorb the toxins and significantly improve movements in the bowel.

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Health Benefits of Using Braggs Apple Cider Vinegar

• There is a lot of information on how to use AVC and how it can help you in losing weight fast. Using this type of vinegar for around three months will lead to a considerable drop in your weight, waistline circumference, and triglycerides levels.
• It helps in improving the heart health condition of an individual. The Braggs apple cider vinegar contains malic acid that can clean lymph nodes, clogged arteries and the organ tissues.
• Applying the AVC to your skin will help you in removing acne, warts, and other skin flaws. A majority of people today use AVC in their bathing water to naturally enhance their skin.
• AVC has other health benefits such as; improving the quality of sleep, treating heartburn discomfort, improving energy levels of an individual, helping in digestion, strengthening the immunity of a person and it is also regarded as a natural cure for people suffering from insomnia.

How You Can Use AVC For Losing Weight

You might not want to include AVC in your daily diet as you may not like its taste, however for those who sincerely want to lose weight, taste can’t stand in their way.

Below is a guideline that you can use to kick-start your weight loss campaign:

1. Start by using a teaspoon of AVC in a glass of water and take it daily. With time gradually increase the frequency of drinking water and increase the amount of vinegar also.
2. Add 2 tea-spoons of vinegar to a glass of water and drink it thrice in a day.
3. To increase the feeling of fullness, drink it in the morning and before every meal.

Note: AVC has a very high acidic content therefore always dilute it to ensure the safety of your teeth, stomach lining and throat.

Why You Should Choose Bragg Apple Cider Vinegar

Bragg apple cider vinegar is an organic, unpasteurized, and unfiltered and includes a 5% acidity that each apple cider vinegar should have to achieve the desired results.

What To Expect After Using Bragg Apple Cider Vinegar

The AVC will help you to lose weight quickly and permanently. You should, however, be patient enough since you certainly cannot attain your perfect weight overnight.

Several factors will determine how fast you will lose your weight for example: nutrition, exercise, genetic factors and stress levels.

How You Can Speed Up The Weight Loss Process

a. Consume food rich in potassium because they will help you in reducing the blood pressure and stress levels.
b. Minimize the amount of sugar that you take.
c. Exercise moderately, at least, five times in a week. This will help in increasing your metabolism rate. You can choose to walk at least 30 minutes daily if you do not have adequate time for workouts.


If you want to lose weight with Braggs apple cider vinegar, you should adhere to the recommended levels. Taking excessively will not fasten the rate at which you lose weight, but only expose you to health risks.

Braggs apple cider vinegar is designed to reduce your appetite and help you with your digestion, therefore, taking an overdose will have no effect on your weight.

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12 thoughts on “Lose Weight With Braggs Apple Cider Vinegar

  1. Wow! that sounds like an easy way to loose weight. Is it good for someone that is already on a diet or should it be done alone? Is it better to take after a meal or on an empty stomach? I was thinking of using in a salad, Thanks for this information!

  2. I am not sure that Braggs Apple cider vinegar is the answer, although as I started reading I wondered if this was going to be a magic tonic.
    Any lifestyle that incorporates less or no sugar, good nutrition and regular exercise will assist with weight loss. I stick to the Eat Right 4 Your Type regime. Have you investigated that method of eating? It has helped me to maintain a good weight and resist a lot of illness. Check it out.

    1. We’ve heard of it mate but it’s pretty hit and miss – we haven’t got to the point where we trust it enough to promote it yet! If it has helped you maintain a good weight and resist a lot of illnesses then good for you – but how can you be sure it’s down to Eat Right 4 Your Type? The truth of the matter is that it is down to a handful of health factors!

  3. Probably not for weight loss, but I think it’s worth a try of the other health benefits. I’ve heard of the benefits of taking natural vinegar but I’ve never really given it a serious try. Do you think the taste is acceptable for toddlers? Or will the acidic quality of the cider too strong for them?

    1. No I really wouldn’t recommend this for toddlers Kenny – far too acidic. As far as weight loss – a BIG yes! This is now a known natural aid for weight loss (look it up!).

  4. I’ve used Braggs for about ten years now. I agree with everything you say here in this article. Braggs is one of those health resources you should always have in your medicine cabinet. It is really good for detoxifying and I’ve also had it help with migraine headaches and severe heartburn. I’ve had friends and family complain about the taste but you can dilute with water and it’s not so bad. Plus, you get used to it over time. Great article. Thanks for sharing.

  5. Hi!

    Interesting article, I had never heard of using ACV as a diet aid.

    I’m not sure if it would work to lose weight but I know that ACV has a host of health benefits. I try to drink some watered down with warm water every day because the number of overall health advantages it has is huge.

    Do you regularly drink it and if so, how do you consume it? (sometimes the acidity and taste take over with warm water…yuck!)

    It is also easy to make your own ACV if you save the ‘mother’ from the Braggs bottle!

    1. Hi Jane,

      I always drink it mixed in with pure grapefruit juice as it manages to hide the taste really well but it doesn’t half make your eyes water at times!

      Another way is to use it as part of a salad dressing – say with some olive oil and balsamic vinegar (just make sure you are generous with the apple cider vinegar serving).

      Hope this helps

      Chris 🙂

  6. I’ve heard so much and Braggs Apple Cider Vinegar and it’s all good. I do take it everyday and I do have to say that the taste is awful. But for the benefits you get, it’s worth it. It’s helped my blood sugar and with losing weight. I’m adding a little bit more each day and it shows inside and out.

    1. Yeah the taste is awful Rob – no getting away from that!

      I also recommend never drinking it neat – try mixing it with some organic grapefruit juice (it seems to mix well and taste half decent!).

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