Have you tried many different diets and still had trouble losing weight and keeping it off? Well, choosing a plant-based (vegan) approach, with no meat, dairy, honey, or eggs, just might be the last “diet” you ever have to go on!
According to recent research completed in 2015, vegans lost more weight than lacto-ovo vegetarians (people who eat eggs, honey, and dairy, but not meat), followers of low-fat diets, Atkins dieters, and those who followed other diet plans.
A vegan diet was proclaimed as the most effective weight-loss choice. In longer-term studies done over five years, vegans were also more likely to maintain their weight loss.
You really can lose weight with a plant based diet, and you will improve your overall health in the process…
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Many people have lost fifty pounds or more when switching from a meat-based diet to a plant-based one. They say that of all the diets they had tried, going vegan was the easiest one.
It allowed them to lose weight quickly and simply, without obsessing over calorie counts. Scientists believe that a vegan diet allows for easier weight loss than other plans because it emphasizes whole foods like brown rice, lentils, beans, and oats, all of which have a high fiber content and help keep you feeling full for longer than other foods.
A Lifestyle Choice
The reason that weight loss on a vegan plan is so easy is that becoming vegan is not just a diet, it’s a lifestyle choice.
Going vegan instantly shifts your entire mindset away from calorie-counting and “what you can’t have” (which is what most dieters think about) to one of embracing fresh, unprocessed food and being kinder to your body. With such a positive approach, you’re much more likely to be successful at losing weight.
As a vegan, you’ll naturally gravitate toward eating more fruits, vegetables, and wholegrain items than you would have before.
You will probably cook for yourself more often and consume much less fast food than you used to, since most options at mainstream fast food places are not vegan-friendly.
However, most major metropolitan areas have at least one entirely vegetarian or vegan restaurant. Many smaller cities have restaurants that offer vegan meal options, so you can definitely still eat out.
Cook For Yourself!
Cooking for yourself lets you unleash your creativity, and it’s great for stress relief. It makes a vegan diet sustainable in the long term, since you aren’t reliant on pre-packaged meals or the meal replacement shakes that some diet plans require.
There has been an explosion of vegan recipes on online blogs, and several new entirely vegan cookbooks have been released this year.
With a bit of searching, you’ll find which recipe bloggers you enjoy and which cookbook approaches fit in with your life.
Vegan recipes do not have to be complicated; in fact, it’s easier to cook on a plant-based diet, since you don’t have to worry about cross-contamination of your kitchen surfaces due to using meat products.
Some recipes, like overnight oats, require no cooking at all. Falafel, another vegan staple, only requires a food processor and a frying pan.
In comparison to other recipes, vegan ones are often more budget-friendly. For example, buying dried beans and soaking them overnight is a lot cheaper than buying canned beans, and it tastes better because the beans are softer.
There are so many plant-based, alternative milks (almond, coconut, soy, rice, oat) and vegan cheeses available, even at mainstream supermarkets, that you can easily transition to a vegan lifestyle, and you won’t feel like you are missing out.
If you’re looking for a hard-to-find ingredient for a recipe, there are many online vegan shops, making it easy to get everything you need. For times when you are in a hurry, there are several vegan brands that have pre-packaged meals.
The Plant Based Diet
As a vegan, you will certainly lose weight with a plant based diet, and that is just the beginning! Being vegan has many recognized health benefits.
It’s naturally lower in saturated fat than other diets, so it reduces your risk of heart disease. It can also lower your cholesterol and blood pressure, decrease your risk of Type 2 diabetes and certain cancers, give you healthier skin, and even help you live longer.
By going plant based, you’ll lose weight and gain better health for a lifetime!