There are hundreds, if not thousands of diets and weight loss programs these days. The eat salad and lose weight days appear to be something of the past now. Everyone seems to like to make life more complicated by following trends and fads that sometimes are useless, time-consuming, unhealthy and just weird.
The truth is that you can lose weight eating mainly salads. There’s no need to starve, to count every single calorie you put into your mouth, to adopt your ancestors diet or to forget about tasty foods for the rest of your life.
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Why Salads Are a Great Choice to Lose Weight
As you know, one of the secrets for losing weight is to reduce your calorie intake. This way your body takes the energy (calories) needed to perform its daily activities from fat deposits in your body.
Fiber is also another nutrient that aids in weight loss because it gives the sensation of satiety and improves digestion. Fiber accelerates metabolism, and when you consume it, your organism absorbs fewer quantities of nutrients such as sugars, starches, and fats.
Water is also an important factor in weight loss, and in almost every program they will tell you to drink at least eight glasses of water every day. This is because water also accelerates metabolism and improves kidney function, and this allows the liver to eliminate fat quickly.
As you can see, salads are the perfect, if not the best option to lose weight. They are low in calories and have lots of fiber and water. Salads allow you to lose weight without feeling hungry all day long. You can eat five or six times a day without exceeding your calorie intake. This is what makes them and excellent choice.
Stop it Right There Salad Detractors!
The problem for many people is that the word ‘salad’ is a synonym of boring. The first image that comes into their head when they hear the word is a plate of lettuce and a couple of tomato slices.
Also, many detractors of the salad method could argue that eating only salads can seriously affect your health. But the ones who say this are probably the same ones that believe a salad is only a plate with lettuce on it.
Salads can also be a complete, balanced and healthy dish. Knowing how to combine your salads can give you all the nutrients you need and also make you feel energized all day long.
Next you’ll learn all about losing weight, looking fabulous and feeling active and amazing every day using the old fashioned salad method.
Why You Should Be Eating Salads
There are many salads as food combinations, so recipes are infinite, and it’s always easy to find one that adapts to your tastes and needs. You don’t have to eat lettuce every single day. You can add to the mix spinach, arugula or watercress. You can also choose a veggie or fruit salad one day, and why not even a bean salad from time to time?
2) Low in Calories
Most salads keep you satiated and only provide 200 or 300 calories per portion. The secret is to combine healthy veggies and leafy green vegetables low in calories and rich in taste and fiber with protein foods low in fat such as chicken, eggs, salmon or tofu.
3) Easy to Prepare
Salads are easy to prepare. In five minutes, you can have the most delicious and nutritious dish ever. Just throw in some nuts, protein and dressing and you’re ready to go.
4) Balanced and Varied Diet
Forget about the typical boring and traditional lettuce and tomato salad, you can have a tasty dish with 6 or seven ingredients. If you prepare different salads using different proteins every day you can have a complete and balanced diet that is nutritious and tastes amazing.
5) Dressing Options
You have many dressing options to combine salads, and you’ll never get bored.
6) Vitamins and Minerals
Fresh and raw foods give you an incredible amount of minerals and vitamins that can get lost during cooking. So eating a variety of raw foods on a daily basis will make you feel lighter and more active.
7) They Have All That You Need
Salads allow you to combine all food groups, and as you know, it’s important to have a balanced diet to stay healthy. You can even add whole grain pasta or cereals from time to time. Also add fruits, nuts and legumes to have a little something of every food group.
8) Indulge From Time to Time
By reducing your calorie intake with healthy salads, you can indulge in guilty pleasures from time to time because you are consuming fewer calories. Having a chocolate or a slice of cheesecake is totally fine. This does not mean you can eat a bag of chocolates every day, the phrase “from time to time” is key here.
9) Eat a Lot
You can eat as much as five or six times a day. You don’t have to feel hungry ever! Salads only have 200 or 300 calories per portion, so you can eat more and lose weight at the same time.
Don’t Cheat – Some salads, especially in restaurants may have 700 or 800 calories. Many people say they only eat salads and still don’t lose weight. Well, maybe they are cheating by adding fatty and caloric foods. If you want to lose weight, choose dressings that are low in fat, and also beware of adding too much cheese.
Quality – Always choose ingredients that are top quality. For example, use extra virgin olive oil of the best kind and make sure it’s tasty, or it can ruin your dish.
Vary the dressings – You don’t have to get bored having the same salad and the same dressing every single day. There are many healthy oils these days to choose from, and you can make amazing dressings combining them.
You can also make healthy dressings using yogurt and cottage cheese. Combine them with herbs, mustard, orange and lemon zest and exotic herbs and spices that can boost the flavor of every dish.
Keep it fresh – Always use fresh ingredients and prepare your salad just before eating. Also add the dressing before serving or else it will be mushy.
Fill it up – If you have a big stomach then add more lettuce or leafy vegetables that are low in calories and that make you feel satiated.
Prepare ahead of time – If you are going to add veggies or other foods such as peas, zucchini or chicken always prepare with time, so they are cold when you serve.
As you now know, it is easy to lose weight eating mainly salads. With this method, you can have some other foods from time to time without worrying they will go straight to your belly. The trick is to know how to prepare them, what to add, what to avoid and how often to eat them.