Recently, there has been much hype about Kefir benefits for weight loss, and many people who have tried it can attest to the truth of the statement.
Kefir is not a recent innovation and has actually been around for thousands of years, but its ability to help you shed the extra pounds has been kept a secret.
So, what exactly is Kefir?
It is a sour creamy beverage made from specific gelatinous grains fermented in cow, sheep, goat, coconut, rice, or soy milk.
It has a refreshing taste and flavor, and it contains beneficial yeast and friendly probiotics similar to those found in yogurt.
It also contains nutrients such as proteins, vitamins, and minerals that the body needs.
It has its origins in Russia, but its use has become widespread because of the numerous benefits it has to offer, one of them being weight loss.
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Maintaining a healthy digestive system is one of the key contributing factors towards weight loss.
The digestive system can be disrupted by various issues such as stress, lack of dietary fiber, poor diet choices, and environmental toxins that we consume unknowingly.
Naturally, your gut contains both good and bad bacteria that are essential in food digestion and nutrient absorption.
When you are not getting proper nutrition, the natural setting of the system goes out of balance, and your body becomes dominated by pathogenic bacteria and yeast.
These pathogenic microorganisms thrive on sugar and processed foods, and they can cause you to develop cravings for more food even when your stomach is full.
This is because the nutrients that your body needs are being taken away from the food by these pathogens.
In relation to the situation described above, Kefir helps to reset balance in your digestive system.
It creates a healthy balance of beneficial bacteria and yeast and ensures that your body is benefiting from the nutrients in the food you are consuming.
In this way, you don’t have to eat extra servings, and this is helpful in losing weight.
It also cuts down the food cravings by ensuring that your body feels more nourished and balanced, especially because the proteins in Kefir will keep you feeling full for a long time.
It will also boost your energy expenditure thus helping you to reduce body fat, and this directly translates to weight loss.
Research has shown that Kefir promotes bowel movement, which is crucial in losing weight.
Although there is no direct connection between the bowel movement and weight loss, it is usually an indication that your digestive tract is on the right track.
It is also worth noting that for you to achieve weight loss using Kefir, you need to choose low-fat Kefir and combine this with a low-calorie diet.
A cup of low-fat Kefir has been found to contain just 110 calories and 2 grams of fat which is equivalent to one serving of dairy.
Consuming three servings on a daily basis will help you lose weight and reduce belly fat. It will ensure that you are consuming far fewer calories than you are consuming each day.
However, it is important that you combine it with any other weight loss measures you have been taking, such as regular exercise.
Some people have posed the question of how Kefir is different from yogurt and other dairy products in terms of helping to lose weight.
The difference is that unlike yogurt, Kefir does not contain added sugar. It only has natural sugar, and this makes it a healthier choice.
Also, Kefir contains several major strains of friendly yeasts and bacteria not commonly found in yogurt. It has a higher nutritional value and keeps your colon clean and healthy.
The Bottom Line
The reason why Kefir is a favorite of many is because it can be used even by people who suffer from dairy intolerance.
The beneficial bacteria and yeast in this drink produce enzyme lactase, which breaks down most of the lactose found in dairy.
Additionally, they can substitute the dairy product with soy, coconut, or rice milk, and then get to enjoy Kefir benefits for weight loss.
Kefir is not only good for weight loss, but also for your overall health. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.