I am one of those people that simply adores sushi. I love everything about it; the plating, the colors, the taste, all these make me crave every single time I think about it.
Up until a few years ago, every time I ate sushi I would take away the crunchy layer that keeps the rice along with the rest of the ingredients together.
Although I’m ashamed of this, I didn’t know what seaweed was and I thought it wasn’t supposed to be eaten.
Well, this extra layer that has a crunchy texture and a fresh taste is roasted seaweed. But is roasted seaweed good for you?
As you will later find out in article, seaweed is extremely healthy; it has just as many nutrients as fruits or vegetables, being in fact a vegetable.
If you can cope with the bit different taste, you can also eat roasted seaweed as an in between meal snack.
But what are the actual pros for eating this fine Japanese appetizer?
In order to respond this question, let’s find out what seaweed actually is…
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Nori or roasted seaweed consists from an eatable seaweed species. It is made by cutting, drying and finally roasting seaweed.
Except oil and salt, there is nothing else used in this process; no chemicals, no synthetic constituents, just pure, natural ingredients.
I am sure many of you have no idea how roasted seaweed tastes. However, as you probably know, this is a traditional Japanese dish, and it has been so for centuries.
In the Japanese culture, seaweed is considered to be very good for increasing life’s length. You will surely be surprised on Nori’s nutritional profile…
Nori contains an incredible amount of Vitamin B12. Vitamin B12 is essential for the good functioning on you nervous system.
It also has an important role in the circulatory system, as it is responsible for catalyzing the reaction in which red blood cells form.
Another important nutrient seaweed provides is iodine. Iodine is, as you probably know, a mineral.
Iodine is mandatory for your metabolism; also iodine has a major role in helping the thyroid gland work properly.
You don’t like bananas? Then you can provide your body it’s daily dose of potassium by eating seaweed.
This is recommended, especially if you have any heart issues yourself, or running in your family. Potassium decreases blood pressure, as well as the risk of a heart attack.
I have good news for those of you who want to lose a few kilograms. Seaweed is extremely low in calories and saturated fat.
It can make a nice late dinner if you are on a diet, but feel the need to munch something after 6:00 PM.
Other nutrients that can be found in roasted seaweed are calcium, magnesium and vitamin C.
The taste of seaweed is unique. I can’t seem to find a good comparison, probably because there are none. However, just like the almond taste, whether you like it or not; there are no middle options.
But where can you find this Japanese delicacy? You should be able to find it at the supermarket in the Asian corner.
If not, you can always order seaweed from eBay or Amazon, as there are lot of varieties available. Read the label carefully. The list of ingredients has to be really short.
After buying it you are probably wondering how to prepare it. The most popular dish that goes with seaweed is sushi.
Another way of using seaweed is as a condiment; just crumble it and add it to Asian recipes. The flavor is going to be great.
However, you can always eat roasted seaweed as it is. It will grant you amazing amounts of nutrients, whilst few calories and fats.
Seaweed comes in a variety of species. Each one of them has different features.
Whilst Kelp has to be consumed with care, as it can provide too much iodine, others, like Wakame are incredibly nutritious; some of them make a very good side like Arame, others are better consumed fresh, like Kombu and Dulse.
Is roasted seaweed good for you? The answer is definitely yes.
Seaweed is a strongly nutritious aliment with lots of health benefits. Whether you prefer it on sushi, as a condiment, as a decor for your salads or as a snack, seaweed is a good addition to a healthy diet.