Is Prune Juice Good For You?

Is Prune Juice Good For You?

Prune juice is made from plums and offers numerous health benefits, among them improved digestion. Drinking prune juice also aids in the prevention of chronic illness because it is rich in antioxidants.

In addition, the sweet fiber-packed juice also contains beneficial vitamins and minerals which are essential to maintaining optimum health.

So, is prune juice good for you?

Let’s take a closer look at the drink…

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Improved Digestion

Most people basically use prune juice as an essential part of their diet to normalize digestion. It is quite helpful to people suffering from constipation.

Drinking prune juice is also effective in regulating digestion if you are frequently using laxatives.

Prunes contain natural sorbitol as well as dietary fiber, which are the key components that power the prevention and treatment of constipation.

The Korean Journal of Community Nutrition published a scientific study on prune juice in June of 2008, which found out that people eating and drinking prune juice on a daily basis have an increased number of bowel movements, need a shorter time for a bowel movement and experience less pain while having a bowel movement.

Improved Immunity

Eating plant-based foods is vital to achieving a healthy diet because they are rich in antioxidants, vitamins, and minerals.

In 2004, a research article published by the BioFactors Journal cited prunes as a perfect source of antioxidants, especially phenols.

These bio-chemicals assist in preventing your body cells from severe damage caused by free radicals.

Therefore, drinking prune juice is a major step in achieving your basic intake of fruit servings.

In fact, having a diet rich in these bio-chemicals is extremely helpful in empowering immunity against specific chronic diseases like cancer and the coronary heart disease.

A Rich Source of Vitamins

Prune juice is popular because it contains essential vitamins namely Vitamin B, B-6 C and K. Therefore, daily intake of prune juice helps in meeting your body’s need for vitamins.

These vitamins are critical to the proper functioning of your body.

  • Firstly, vitamin C acts as an antioxidant which serves as a key component in the synthesis of strong connective tissues to boost the performance of the immune system.
  • Secondly, vitamin K supports the blood’s ability to clot.
  • Thirdly, B vitamins support energy metabolism processes in the body and help in the maintenance of healthy erythrocytes and regulation of the nervous system.

Contains Trace Minerals

Prune juice is known to be a rich source of minerals such as, potassium, manganese, and iron. Drinking prune juice will give your body all these minerals and their consequent benefits.

For instance, iron is essential to the hemoglobin component of the red blood cells, which supports the transportation of oxygen to your body cells.

The potassium level in prune juice

The potassium available in prune juice is vital in balancing body fluids and maintaining a healthy heart rate.

It also controls nerve impulses as well muscle movements. Lastly, manganese traces in prune juice are necessary for boosting bone formation and metabolic processes.


At this point, the question: ‘Is prune juice good for you?’ has been answered by the aforementioned benefits associated with prune juice.

If you have any questions regarding the topic we have covered in this article please feel free to use the contact form located here or the comment section below.

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4 thoughts on “Is Prune Juice Good For You?

  1. Didn’t know there are many benefits of prune juice. The one that I like the most is its ability to help with constipation. I may try this when one of the kids have constipation. They normally have it when they don’t drink lots of water especially on a scorching hot day. Now, I have an alternative to help them with constipation. And aside from that, they get all the added benefits mentioned. So, that’s great!

    1. My toddler’s the same at the moment Snow White – If he does not drink enough water he goes through terrible constipation. The only problem is getting youngsters to try the juice – some will not take to it at all!

  2. Personally I really don’t like prune juice. But I do always keep some in the fridge because as an athlete, I know how important it is.
    As you stated, it’s so rich in vitamins and minerals and I don’t eat enough fruit so it kinda makes up for it.
    I do have a question though. Do you have any tips and tricks of making it taste better?

    1. Hi Nick,

      Whenever I take prune juice I mix it (generously) with cranberry juice – usually the Ocean Spray brand. Try and get it so that you can only just taste the prune juice in the mix. I have also heard that mixing it with pure apple juice can help – but I haven’t tried this personally!

      Hope this helps mate! 🙂

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