So, you’ve been getting bits and pieces of information about bee pollen but you’re still not sure about its health benefits. You’ve come to the right place…
In this post we will dive deep into the question – is bee pollen good for you? – as well as provide you with tips to get the maximum benefits.
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What is Bee Pollen?
Bee pollen refers to little, golden-colored granules that bees feed their young ones to help them grow. When bees flit from flower to flower they collect pollen grains, mix it with secretions from their salivary glands and then attach it to the tiny hairs on the back of their legs.
To harvest this pollen, bee-keepers attach a small screen to the entrance of the hive that allows the harmless removal of these granules as the bees enter.
On average bee-keepers can receive 50-250 grams of pollen per day per colony.
Benefits of Bee Pollen
Bee pollen, also popularly referred to as “the-life-giving-dust” by ancient Greeks and Romans, has been found to contain all the nutrients required by the body to maintain optimum health.
So much so that the German Federal Board of Health approved and recognizes it as medicine.
After extensive research, the board discovered bee pollen contains over 250 substances ranging from vitamins, minerals, amino acids, and proteins – nutrients necessary for the human body to thrive.
Some of its most popular uses are:
i) Used to help fight diseases.
According to studies conducted in 2005, the antioxidant capacity in bee pollen was found to be very high making the pollen an incredible antidote to many life-threatening diseases.
High antioxidant levels in the pollen also promote good health by preventing and reducing the damage caused by free radicals.
This helps build the body’s immunity and correct body chemistry deformities.
ii) Provide energy
Research by scientists suggests bee collected pollen contains 40% of sugar i.e glucose, fructose e.t.c. These are identical to those in raw honey known for increasing energy.
Bee pollen is also used by athletes and bodybuilders to enhance their endurance.
The wide range of vitamins and minerals contained alongside these sugars enhance the vitality of cells by boosting circulation further supporting the production of energy.
iii) Slow down aging
Bee pollen is considered to be nature’s “fountain-of-youth” largely in part due to its high antioxidant properties.
It’s ability to reverse the aging process is also attributed to its abundance of vitamins A, C, E, folic acid, carotenoids and even some essential minerals and fatty acids.
iv) Aids in digestion
Bee pollen regulates intestinal functions and assists in the digestion of other foods due to its self-digesting properties.
It is also believed to contain nearly 5,000 enzymes that help with various digestive disorders and other cases resistant to antibiotic treatment e.g diarrhea and chronic constipation.
v) Relieve stress
Saturated with nutritional and tonic compounds, bee pollen has been proven over thousands of years to contain therapeutic properties that help manage and relieve stress and anxiety.
The wide variety of minerals and vitamins increase blood circulation and stimulate the production of feel-good hormones e.g. Serotonin, dopamine and endorphins that leave one feeling happy, relaxed and confident.
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Side Effects of Bee Pollen
So, is bee pollen good for you?
Yes. Generally, everyone can benefit from taking bee pollen. That said, you need to know your bee status before touching this super food.
People with pollen allergies can experience severe allergic symptoms such as hives, anaphylaxis and skin discoloration under the eyes.
Pregnant women can safely consume bee pollen in their first trimester. However, it is advised they steer clear of unpasteurized products as they might contain contaminants that might harm the developing baby.
Bee pollen should not be taken at all during breastfeeding.
Patients taking blood thinners are also advised to avoid taking bee pollen as it can cause increased bleeding.
Bee Pollen Dosage
Bee pollen comes in whole granules or in ground form.
For adults, the recommended dosage is 1 tbs (5ml) half an hour before breakfast every morning. You can gradually increase your dose as you monitor your body’s reaction until you can safely consume 2 tbs.
The maximum recommended dosage is 15 ml per day.
Children are advised to take the granular form, starting with just three grains and increasing the dosage by two grains after every few days until they reach 1/2 tbs per day.
The pollen can be mixed with water, milk, juice or even honey.