This article will be covering the health benefits of the rather popular sweet-tasting root vegetable – is a sweet potato good for you, and if so, WHY is it good for you?
Let’s take a closer look…
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Why Are Sweet Potatoes Good For You?
Health Benefits of Sweet Potatoes
Sweet potatoes are considered as having a high nutritional value due to the amount of fiber and vitamins and minerals (iron, calcium, selenium, B vitamins and vitamin C) they contain.
The Vitamin B6 in the vegetable helps reduce the chemical homocysteine in our bodies – this chemical is known to have rather sinister links to degenerative diseases (heart attacks are top of the list!).
The strange orange color of the potatoes is due to the fact that they are high in carotenoids like beta carotene. These carotenoids help keep your eyesight in check and also boost your immunity to disease (they are part of the antioxidant family that fights cancer and the effects of aging).
So, interested in taking on this versatile veggie in some sort of recipe?
Roasted, puréed, steamed, baked, or grilled – the possibilities really are endless.
To finish of this article, I’ve included a couple of simple sweet potato recipes that might take your fancy. Don’t forget – the internet is a wealth of information when it comes to locating new meal ideas, so if the recipes below don’t do it for you, simply search for a few more!
Roasted Sweet Potato & Carrot Soup
A versatile vegetarian soup recipe that will do a great job as a meal starter or a healthy lunch alternative…
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To save time with soup recipes I’d always recommend using a blender, or soup maker, to mix up the ingredients within seconds!
BBQ Brisket with Crunchy Coleslaw & Sweet Potato Wedges
The man himself – Gordon Ramsay!
Gordon takes on an American classic with some sides in this video recipe tutorial…