For anybody trying to lose a few pounds and get back into shape, one important question poses quite a dilemma: how to lose weight without exercise or pills. Neither are all that appealing, they can both leave us feeling worse than when we started and, as this guide aims to show, they may not always be entirely necessary.
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Losing Weight Without Having to Exercise
This is the tough one for many dieters; experts always say that you can’t achieve your goals without a good balance of diet and exercise but it can be quite a leap to go from a sedentary lifestyle to working out a few times a week.
How can we be motivated to go to the gym when it is so draining – physically, mentally and financially?
For some of us, the thought of a tough training session or a long run in public is mortifying and we lose all confidence to even try to lose weight. The solution comes in how we view exercise and the actions we take.
Let’s take out the word exercise for the moment and replace it with physical activity. Exercise is tough work, hard cardiovascular activity that gets the blood pumping and the oxygen flowing but is painful and punishing. Physical activity doesn’t have to be that way because it can be gentle, productive and even enjoyable and you will still be able to get the muscles moving, the blood flowing and boost your metabolism to burn a few calories.
Here are some simple activities that require movement, are an important part of daily life and do not really count as exercise:
- Walking around the office
- Taking the stairs rather than the lift
- Spending half an hour weeding the garden
- Cleaning the house
Small increases in physical activity can make a big difference; you wont lose the pounds and burn the calories to the same rate as you would with an hour on an exercise bike but it all helps you improve your physical health and make small, consistent losses.
Keeping this level of activity up over the course of a month has to be better than giving up on an exercise program after two weeks.
Losing Weight Without Diet Pills
Unfortunately, diet pills are becoming more readily available as over the counter solutions for a so-called “quick fix”. TV doctors promote miracles in a bottle and online retailers sell improved, advanced formulas for dramatic results without really explaining what the product is and the potential dangers they can pose.
Diet pills are advertised as fat fighters because they have certain components in them that help to boost the metabolism but it is the other ingredients that you have to watch out for.
Side effects are common and not worth the risk for the money you are paying. With some research into the key ingredients that are apparently offering these remarkable properties, it becomes clear that there are alternatives available.
- Diet pills are rich in vitamins and minerals but so are many fruits and vegetables and multi-vitamin supplements.
- Diet pills claim to have special ingredients and strange plant extracts that promote weight loss but you don’t have to buy these complex, unsafe formulas to enjoy them.
- Diet pills market themselves based on high antioxidant levels but this is also true of many superfoods, berries and green teas.
It is all about understanding what you are putting into your body and the benefits that those substances can have on our body. Diet pills do contain some incredible ingredients but you don’t always know what else is in there and the risks you might be taking.
Instead, boost your antioxidants with green tea, take more multivitamins and mineral supplements and perhaps take a more natural, safe approach to some of those other, weirder extracts.
Losing weight in a controlled manner is more to do with the ratio of calories burned against calories taken in and you don’t always need intensive exercise or drastic diet pills to fix this problem.
If your ratio of calories eaten is much higher than the calories you burn then this can lead to all sorts of health problems and weight gain; once you rectify this problem with greater calorie control, increased activity and an understanding of your metabolism, you can start to lose weight.
Dieting does not have to mean strict fasts, pills and weird food combinations because the simple act of changing a few habits can have a big impact. Snacking is key here, especially with sugary, fatty goods, and a few substitutions can lower your daily calorie intake.
When you combine this with the physical activity mentioned above – walking up the stairs to the office or being more active in the garden – the ratio of intake and burning shifts in a positive direction.
Your metabolic rate is also important as the harder your metabolism works to process the food and energy you have consumed, the less likely it is that you will then store the excess as fat reserves. To kick start your metabolism in the morning, have a healthy slow release breakfast – it much more beneficial for weight loss to eat a bowl of cereal than to skip the meal all-together.
By the end of the day your metabolism will have slowed and that is why it is recommendable not to eat too soon before going to bed. Those late night snacks are often the worst culprits when you are failing to lose weight.
Slow And Steady Wins The Race!
If you want to lose weight it is best to look at the process as a marathon rather than a sprint and to make small consistent efforts to create that positive ratio and boost your metabolism. The answer to how to lose weight without exercise or pills is simple: watch your calorie intake, time your meals, drink more green tea, eat foods with the right vitamins and extracts and make small increases to your day-to-day physical activity. You do not have to punish yourself in the gym and you do not have to give in to those online diet pill retailers.