Any nutritionist worth their salt can tell you what a fantastic idea it is to lose weight with lemon juice.
You might have heard it said before that the majority of people tend to “drink their calories” throughout the day, and it’s true.
Almost nothing can destroy your weight loss efforts more easily than a steady influx of sugary, deceptively calorie-dense drinks…
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The Drinking Game
Because beverages with high fructose corn syrup are a common staple in many people’s diets, the negative impact of drinking calories is often greatly underestimated.
Bottles of juice are often advertised as being “natural”, which often gives inexperienced dieters the false impression that drinking several of them in one sitting is more beneficial than detrimental.
If you want to ensure that your weight loss efforts go as smoothly as possible, then you can’t fall into the trap of self-sabotaging with sugar-heavy fruit drinks.
Thankfully, you don’t have to completely give up flavored beverages altogether just to stay on track.
With nothing more than a few squeezes of a lemon, you can satisfy your flavored drink fix for a grand sum of zero calories.
Water & Weight Loss
The benefits of drinking water for losing weight are extremely well-documented, and when you add lemon juice into the mix, it only gets better.
In addition to cleansing your digestive tract, adding lemon juice to water gives you a dose of negative charged ions.
Negative charged ions have an invigorating effect on the digestive tract and can provide a strong energy boost in the morning.
Because of the negative ions it contains, lemon juice alkalizes the body. Alkalizing is the opposite of acid-forming, which is the effect of positive ions.
In order to function properly, the body needs to have the right balance of positive and negative ions to maintain a proper pH level.
Many adults have a pH level that is more acidic than optimal, and so just by drinking lemon juice consistently, you bring your body and mind back into a state of balance that many other people often neglect.
The Alkalizing Effect
Even though lemon juice itself is acidic, the metabolic process activates an alkalizing effect when you drink it. When metabolized, lemon juice releases alkalizing salts that go to work at balancing your pH level immediately.
When your body is properly alkalized with lemon juice, you’re likely to experience an enhanced mood.
Being in a calm state of mind is one of the most vital and yet commonly-neglected aspects of weight loss in the world.
When you’re less prone to low moods and stress, you won’t be producing as much of the steroid hormone known as cortisol.
Cortisol is produced in great volume when we experience significant stress, and one of its worst effects is increased fat retention.
To put it in perspective, even if a person has 99% of their dietary habits under control, they can literally stress themselves into obesity by overproducing cortisol from stress.
Lose Weight With Lemon Juice
By drinking lemon juice, you steady your mind and protect yourself from the negative impact of stress-induced cortisol before it’s too late.
As a natural diuretic, lemon juice purifies your digestive tract. Your energy will be boosted, your diet will be untarnished, and you might even see improvements to your complexion.
When you make an earnest effort to lose weight with lemon juice, you’re likely to wind up with even more benefits than you expected.