How to Lose Weight With Baking Soda

How to Lose Weight With Baking Soda

Everyone wants a quick way to lose weight. There are tons of infomercials on pricey exercise programs, diet plans and fat-fighting pills… but wouldn’t it be great if there was a fast way to lose weight with something you already had just lying around the house?

According to a new-age diet craze, the ticket to weight loss and all-around better living could lie within a box of baking soda.

It sounds crazy… But there’s quite an interesting theory behind it. So let’s examine how to lose weight with baking soda – and if it’s even possible.

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Background: The Alkaline Diet

First, let’s look at where the idea of consuming baking soda for weight loss comes from. Chances are, this method stems from the Alkaline Diet. The theory behind this diet is that foods like meat, wheat, sugar and all processed foods lead to an increased acid production in the body.

When there is too much acid in the body, this creates a pH imbalance in the blood which Alkaline dieters believe may cause weight gain and other serious health problems.

When there is too much acid in the body

Alkaline is the opposite of acidic. So eating specific foods that make your body more alkaline are thought to create stability in the body, which may lead to weight loss and all-around improved wellness.

Alkaline-promoting foods include most fruits and vegetables, soybeans, seeds, tofu and certain varieties of nuts. On the other hand, foods like dairy, eggs, canned/packaged snacks and other convenience goods are extremely restricted because they are acidic.


Baking Soda for Weight Loss

So where does baking soda come into play in all of this? Baking soda is actually a chemical compound known as sodium bicarbonate. It helps regulate pH and maintain neutrality – a process called buffering.

Baking Soda for Weight Loss

Sodium bicarbonate acts as an antacid, keeping different substances from becoming too acidic or too alkaline. Its ability to neutralize the pH of nearly anything it interacts with makes baking soda a very versatile, valuable substance. Its used for cleaning, cooking, polishing metal, melting ice and – according to the Alkaline diet – losing weight.

Some people take the Alkaline diet one step further and consume baking soda in order to improve their pH balance and lose weight. But of course… Whether or not baking soda works for weight loss depends on the validity of the Alkaline diet.


Does the Alkaline Diet Actually Work?

There isn’t enough evidence to support the hypothesis that eating alkaline foods to maintain an optimal body pH does any good. Under normal circumstance, the human body actually does this pretty well on its own.

The American Institute for Cancer Research called the idea of a diet’s ability to significantly alter the acidity of the blood a “myth” and stated that goes against “everything we know about the chemistry of the human body.”

There is also no evidence that the Alkaline diet has been proven to result in weight loss either. The key to losing weight isn’t balancing your pH levels, eating baking soda or any other single food; it’s eating a balanced, reduced calorie diet and exercising regularly.

Does the Alkaline Diet Actually Work?

Not only is the Alkaline diet ineffective, it may have adverse effects on your body. Since the diet consists of excluding certain food groups, it could lead to a severely unbalanced diet, resulting in nutrient deficiencies. In fact, that’s the reason that most Alkaline diet websites and books sell additional supplements and foods to use in tandem with the diet: to ensure nourishment.

If you need to invest this much time, money and effort into staying healthy following a depravity diet, it should be a tell-tale sign that it’s simply not worth the risks.


Proven Benefits of Baking Soda

While consuming baking soda to balance your pH level might not directly help you lose weight, it’s not totally worthless. Here are three proven health benefits of baking soda:

1) Improves Athletic Performance

Baking soda actually makes a decent pre-workout supplement. When consumed before exercise, sodium bicarbonate helps to buffer the lactic acid that tends to builds up in muscles. This helps to delay muscle pain and fatigue, enhancing athletic performance and longevity.

2) Aids in Heartburn And Indigestion

If you struggle with heartburn, then you probably take Alka-Seltzer, Rolaids, Tums or some other over-the-counter antacid for relief. Most of these actually contain sodium bicarbonate as the active ingredient.

For a more cost-effective way to relieve painful indigestion, mix half a teaspoon of baking soda into a glass of water and drink it about one hour after your meal. This will help neutralize the acid in anything you ate and calm your stomach.

3) Soothes Sore Feet

Heal up after a hard workout. Just stir three tablespoons of baking soda into a warm tub of water to make a rejuvenating foot soak. For some intense exfoliation, scrub the soles of your feet with baking soda paste. You can make your own paste from a mix of three parts baking soda, combined with one part water.

This will help gently remove any calluses, blisters or other sores so you can get back on your feet – and back in the gym tomorrow.



How Does Baking Soda Help You Lose Weight?

The idea that you can lose weight with baking soda has roots in the Alkaline Diet. According to this diet plan, you can improve your pH levels and restore balance to your body by eating less acidic foods and more alkaline-promoting stuff instead.

When your body is in a neutral state, it’s thought to have a stronger ability to fight disease and promote fat loss. Since baking soda helps neutralize acid, some Alkaline dieters consume it on a daily basis to help improve their pH levels.

However, there is really nothing to suggest that the Alkaline diet is legitimate. Health experts have historically dismissed it, stating that the human body works to balance its own pH naturally. Some doctors have even gone a step further to state that the Alkaline diet is dangerous because it encourages so much deprivation of different types of foods.

But even though the Alkaline diet might not work at all… Baking soda still provides a few proven health perks. It can improve athletic performance, relieve indigestion and even make for a relaxing foot soak.

Want to know how to lose weight with baking soda? Your best bet is to incorporate baking soda into your diet as a pre-workout supplement. This will help your muscles from getting fatigued as fast so you can work out longer, better and burn more calories.

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14 thoughts on “How to Lose Weight With Baking Soda

  1. Thanks for the interesting article I have never heard of the Alkaline Diet before. It sounds like it makes since. It would be nice to loose some wight and not have to buy something extra. I thought remembered people saying a long time ago that baking soda was bad for you. But now that I know the science behind it, I know that this is not true. Thanks for writing a great article.

  2. Didn’t see that coming. I heard that baking soda is very good to beat the cancer, but I didn’t know that it helps too to lose weight. The baking soda is also really low price, but it has so much value inside of this one. I will look forward to give it a try to my workouts. Well done article my friend

  3. I am familiar with an alkaline diet, but it never occurred to me to incorporate baking soda to lose weight.

    However, based on the information you have provided, baking soda on its own probably won’t help with weight loss.

    I am going to try adding some to water before my morning workout as you suggested. Hopefully it doesn’t taste too bad.

  4. Hi Chris, this is really interesting.
    Are you saying to consume pure baking soda on its own as part of the diet, or basically mix it in some food?
    I know that baking soda has a lot of usefulness, like what you have mentioned, but this is the first time I heard it being used as part of diet to loose weight.

  5. i’ve never heard of baking soda for weight loss. Sounds like it’s still being debated. Anyway, baking soda is great. I use it as a deodorant and mouth wash. Even brushed my teeth with it and washed my hair! Good article, you have a great alternative take on a few subjects I can see 🙂

  6. Does it taste good? I’m scared to guzzle down a cup of water and baking soda. the term soda notwithstanding, I do not think it would taste very good. If it can’t help me lose weight, I think I will pass it over. I’m not an athlete and I don’t have sore feet either.

  7. Baking soda is a great way to relieve the ailments that you mention in your article such as muscle relaxation and aches. I dont see it having effects directly on weight loss but you also point this out in your article that there is not enough evidence to conclude this. I agree that baking soda should still be used

  8. Hello Chris,

    My wife has a pretty bad issue on her feet that causes pain to the area. It got really bad due to prolonged standing at work and she complains about the pain all the time.

    I will have to tell her about this baking soda remedy as it might help her relieve the pain she is feeling.

    I didn’t know that it can also help people to reduce weight by drinking the recommended amount. I’m actually quite amazed at the amount of strange weight loss options and aids you have covered on this site. I never thought there would be that many ideas out there! 🙂

    1. Hi Cris,

      I know – there seems to be a new natural cure or aid for weight loss popping up every day – I can’t write articles fast enough at the moment! 🙂

      A baking soda soak is a great home remedy for sore feet – my mother uses it whenever she has problems in the feet area! It’s super simple as well – just wait until it dissolves and go (in warm water of course!).

      Great to hear that you are also enjoying the weight loss articles we have here – please feel free to share them wherever you want!

  9. The baking soda is a natural product that can be used as a supplement to thin. Although the reputation of baking soda is due to its other uses, notably in medicine and in the home, this product has been used for several years to treat overweight.

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