In this day and age there aren’t really that many excuses left to avoid some sort of exercise. If you’ve got a spare hour here and there you can actually lose weight by doing something you’ve been doing since you were 2 years old!
In this article we will be taking a quick look at how to lose weight by walking everyday. It’s not hard, it’s not strenuous and best of all…it’s FREE!
The Lose Weight Walking Plan
I get that not all people are comfortable with running – I’m nearly 6 foot 4 and I don’t exactly look like an athlete when I run (I actually do my distance running on deserted country farm roads!).
The truth of the matter is that most of us look pretty stupid when we run – we either look like an ungainly spectacle or we look like we’re about to collapse!
So we’d much rather avoid that type of public display right?
This is where your lose weight walking plan comes into action – most people can walk and maintain an air of dignity.
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Benefits of Daily Walking
One of the biggest benefits of daily walking is the effect it has on your heart – it has been shown to reduce your risk of heart disease and stroke. Walking manages to smash the bad cholesterol in your body and bulk up the decent cholesterol.
Remember – anything that manages to get that blood racing and pumping away is good for the heart and the circulation.
I find that ‘distance’ training like walking and running boost my (good) mood no end – when I get back I’m straight in front of the computer and I work like a madman.
Walking (and running) puts you in a great mood and prevents depression and anxiety. It really is an awesome concentration aid and it lasts for several hours or so!
I also love the environment of the outdoor life – it’s so much more uplifting than being stuck in an office or at home in front of the computer (sucking in and breathing out stale air all day long!).
There is also the benefit of vitamin D from the sun on particularly good weather days.
How to Lose Weight by Walking Everyday
I would always advise taking on walking and running in the exact same way when first starting out – basically, don’t overdo it!
Start off doing one day on then one day off – stick to about three quarters of an hour each session as well.
Footwear is always important when it comes to ‘distance’ exercise – make sure your walking boots or running shoes actually fit and fit well. Once a few blisters appear you are out of action for at least three days!
A lot of people tend to get bored with walking and I’m no different – I always take an iPod full of music with me. But this is not enough for some people, they need a change of scenery.
If you are one of these people you may well see the value in investing in a treadmill. This means you can walk outdoors and if you get bored you can walk in front of the TV at home.
The more you walk the more you will get used to the exercise and you will find yourself reaching longer distances just to satisfy yourself.
These longer distances are obviously going to take more and more time out of your day.
One way around this is to take a backpack with you that is filled with a certain amount of heavy objects. I’ve got a mate that used to be in the army and he walks with kilo packets of plain flour in his backpack.
They cost no more than $1 each and you really won’t need that many (don’t make the same mistake that I did!).
These flour bags will increase the intensity of the workout and cause you to burn more calories and lose more weight faster. You will be cutting your walking time in half every day ( but it is hard, hard work! ).
Try and Fit in More Walking
When you are at work:
- Don’t park next to the entrance doors, park as far away as possible and make the most of the distance
- If you take public transport try leaving earlier and jumping off a stop or two before your usual destination
- Use lunch breaks to eat on the go – take a walk around the block a few times
- Forget about using the lifts – get up the stairs!
When you are looking after the children:
- Locate a few country parks and take the kids for a little exploration session ( kids love this sort of thing! )
- Don’t use the car to get to parties, groups or school – make sure the kids are dressed suitably and walk
Good old-fashioned walking is still one of the most effective and natural ways to slim down. Don’t forget that exercise and diet go hand in hand when it comes to weight loss – keep an eye on both!