You drop your kid off at school and you see him run up to his group of friends before class starts. He’s bigger than the rest of them, in fact his weight has impaired his ability to keep up with them as they run to class.
We, as parents, want only the best for our children, their happiness and health is a priority in our lives. How to help a child lose weight is surprisingly a lot easier than you think. Children are able to adapt quickly, therefore, with a few adjustments you can change your child’s habits and give them a foundation for the rest of their lives.
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First off, you need to know that child obesity is not only an appearance or ability issue. Overweight children are more likely to gain weight as they age, leading to a number of health related problems. High cholesterol, high blood pressure and heart disease are all major and common side effects of obesity.
Now, we all want the best for our children, so how can we help them? Many cases of childhood obesity are direct results of poor diet. It is your job as a parent to choose what foods you keep in the fridge, cupboards and pantry.
Since children mostly eat what their parents make them, it’s your responsibility to feed your child meals that are not high in fat or sugar.
It’s a Meal Deal!
Now you might think that making healthy meals are a lot of work, however, healthy doesn’t always mean you have to spend an hour in the kitchen.
Healthy meals can be something as easy as two scrambled eggs and some chopped up fruit. Something as simple as a spoon of peanut butter or a cup of low fat greek yogurt can substitute for an unhealthy snack.
Ultimately, you want your kid to eat more nutrient dense foods rather than high calorie, high fat and sugary foods. Of course, even as an adult you sometimes need that slice of cake your co worker brought to work or that delicious slice of pizza on a Saturday night. So, allow your kids to enjoy foods that aren’t considered healthy once in a while in moderation.
If you restrict children from having treats, chances are the craving will intensify, leading them to find loop holes and eating three slices of pizza rather than one.
Another crucial step for a healthy child is exercise. Do not fear! Making your kids exercise is a lot easier than you think. Now I’m not saying send your child to a bootcamp or make him run two miles a day, you need to make the idea of being active fun.
If he’s interested in sports sign him up for one, he’ll make a ton of new friends and get active. If one of his friends is in a sports team, encourage your child to go with them and try it out.
If your child isn’t into team sports go on hikes and jogs together a few times a week. It’s a fun way to bond with your kid and a great way to promote exercise and healthy behaviors in an exciting way.
How we Look at Food
Lastly, some changes parents need to make are what they say to their children regarding food. Do not treat junk food as a reward. Bad food should not be a reward because then you are making it sound like healthy food is a punishment.
Do not tell your child he is too fat, or needs to lose weight. Bullying your child to encourage them is only going to make him feel bad about himself/herself without changing his/her habits.
Food is fuel, you need it to live and you need to make sure your kids are aware of what they put in their bodies and its long term effects. Ultimately, you, as a parent are trying to change your child’s life for the better.
Not only does helping your child lose weight make them healthier but it also will make your kid a much healthier and happier person. How to help a child lose weight comes down to you and educating your child about the benefits of exercise and healthy eating. The time you put aside today to help your child will shape their future and the habits they follow when they’re older.