Dieters are always looking for the easy option when it comes to losing weight. There has to be a simple solution that is easy to consume and will help them to shed a few extra pounds.
The answer doesn’t lie in miracle cures and weight loss pills, but rather the liquid you are taking those pills with.
All you really need is more water in your daily diet. So why is water so beneficial and how much water do you need to drink a day to lose weight?
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Why is Water so Helpful For Losing Weight?
Water does more than keep us hydrated and healthy. Drinking a glass or two of water can actively increase the body’s metabolic rate as the body works to warm up the water and process it.
Studies have shown that this can be as much as 30 percent for 30 to 40 minutes. This 30 minute window is vital for weight loss as this increased metabolic rate can lead to increase calorie burning.
Therefore, dieters are advised to drink a large amount of water before eating in order to reduce calorie intakes.
This can also be a good idea before exercise as there is a greater chance of burning more calories during that activity.
It should also be noted that there are links between water consumption and appetite suppression.
This is another important benefit for dieting because it means that people that struggle with portion sizes and cravings could find themselves eating less.
This is also another good reason for drinking plenty of water before a meal.
Studies into water and weight loss have shown strong support for this approach…
A 2010 study in the water drinking habits of obese subjects showed that those that drank water before a meal were more likely to lose 4 more pounds over 12 weeks than those that didn’t.
There is also the suggestion that just 2 glasses or more a day can have a significant impact on pounds shed.
This shows that a few extra glasses of water could be the missing link between a healthy diet and more noticeable weight loss.
But drinking water is boring? Can’t I just have some diet drinks instead?
This attitude is understandable in a world where we are inundated with different brands of diet drinks.
These drinks can be a nice treat now and then if you want a fizzy drink with less of the calories. However, they are no substitution for water.
The simple reason for this is that they don’t have the same properties for weight loss. In fact, studies have shown that the artificial sweeteners in these products can actually increase your appetite.
Water really is the best option, but there is no reason why it has to be plain, boring tap water.
Flavored water is ideal for ensuring that you keep up with your water consumption during the day. This is a simple thing to do and there is so much variety in the flavors, fruits and juices you can add.
The fashionable approach right now is to squeeze a little lemon juice in there and add a pinch of ginger. It tastes great and has additional health properties.
There is also little that is more refreshing than a pitcher of cucumber water.
Try and avoid bottled flavored water, such as brands with “a hint of” strawberry or lemon. These often contain those nasty artificial sweeteners.
So how much of these exciting new flavored water recipes should you be drinking each day?
It is clear that water is the way to go with weight loss goal. However, how much water do you need to drink a day to lose weight?
Unfortunately, there is no simple one rule where X amount of glasses will work. It can all depend on your age, the food you are eating, the medication you are taking and your general activity levels.
More importantly, it can depend on your weight.
Some work with the ration of 4 cups for every 50 pounds of weight. The best approach is to discuss the idea with a doctor and see what the ideal amount is for your personal situation.
With their guidance, plenty of willpower and a good recipe, you can use water to help you lose weight.