Birthdays are the most calorie-filled events of the year with a torrent of greetings, gifts, phone calls and birthday wishes that are nearly impossible to escape. And the hardest thing to say “no” to when you’re surrounded by family and friends are those sugar-filled cakes that tempt you with their creamy layers and spongy goodness.
But there are many options out there that make for birthday cake substitutes that are just as delicious as the real thing. For your next birthday party, here’s a list of healthy birthday cake alternatives for adults that’s sure to please everyone’s taste buds without harming any waistlines.
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The quickest and most wholesome alternative you can find, a fruit torte is easy to whip up even for beginners and looks fantastic on a table amidst a pile of birthday gifts at parties.
Using a whole wheat crust makes it even healthier, and you can experiment with an endless range of fruits to get a variety of completely natural flavors. A garnishing of almonds, nutmeg or cinnamon makes it more interesting and you can play around with the look to tailor it to just about any birthday party.
Turning a year older will come with a slice of good health if you add this dish to your next birthday celebration.
A watermelon cake is a great birthday cake alternative due to its sheer simplicity and excellent presentation options. It takes very little time to prepare, as you just need to cut off the skin over the watermelon and slice it horizontally into neat circles.
Separate out the middle few circles and make sure they’re wide enough that they can stand in a stack. Reassemble the slices one over the other with your choice of filling between each stack.
Dry fruits, whipped cream, custard and jelly are just a few of the fillings you can customize your watermelon cake with to make it your own signature birthday dish.
Refrigerate it for a few hours before the birthday party to make a perfect healthy dessert for warm summer evenings. If you’re feeling particularly lazy, just scoop all the pulp out of a watermelon and fill it with fruits, cake mix and nuts.
There’s a mind numbing range of granola cake recipes to choose from but one of the most tempting is an apricot and apple oat granola cake that will be the showstopper of any birthday party with its golden aromatic fruity healthy goodness.
Baked along the lines of a traditional cake using oat granola, flour and spice, the fruits can be neatly baked between layers of cake mixture. This is another recipe where you can let your baking imagination run wild without guilt.
A popcorn dessert sounds odd to most people, but anyone who tries it once is sure to always go back to it as an innovative and delicious birthday cake alternative.
Using cake mix as a base, add marshmallows, candies, nuts, sprinkles or whatever else you’d like and pour the melted mixture over the popcorn and mix it till it sets. It’s a little less formal but ideal for a relaxed birthday with a good movie at home with your friends.
Whole Grain Pancake Layer Cake
This alternative is just as simple as it sounds, consisting of a stack of whole grain pancakes with layers of whatever you’d like. This is a no-oven, no-fuss healthy birthday cake alternative for adults who love their pancakes at any time of the day.
Toasted nuts, dark chocolate glaze, honey and fresh fruits are some of the healthy fillings you can opt for to create a pancake cake that’s nothing less than legendary.
The most popular pudding choice there is, a birthday trifle is a recipe that you can’t trifle with. All it takes is cubed pieces of angel food cake, yogurt or ice cream and sliced fruit and nuts.
You can add chocolate or any other flavored pudding mix and serve it either in a big dish or separate individual portions in wine glasses or disposable plastic glasses during the cozy birthday parties at home.
With these healthy birthday cake alternatives for adults, you’ll never again have to spend weeks after birthdays on a treadmill, burning off all those nasty calories. Not to mention all the money you’ll save on those expensive yet sinful bakery-bought birthday cakes.