You probably think I’m crazy for writing about ginger weight loss benefits, but a lot of people have been trying out ginger as an aid to their diets.
It is generally consumed in the form of a tea.
Now I am, to all intents and purposes, a veteran of slimming teas. If there is a tea that’s supposed to aid weight loss there’s a good chance that I have at one point drank it.
I was genuinely shocked when somebody suggested ginger tea so I had to research it before giving it a try and here is what I discovered…
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The Benefits of Ginger Tea
Ginger can help lower cholesterol levels. This is great when you are dieting but helpful in general for improving your health.
Speaking of improving your health, Ginger is good for joint pain but also effective at easing issues with your gastrointestinal system.
Ginger manages to handle your cortisol levels which in turn prevents your body developing an excess of belly fat. It has appetite suppressant abilities meaning that it will stop you from feeling hungry.
It also aids motility in your bowels meaning that food travels more smoothly through your intestines which should result in an easier weight loss program.
A Hands on Experience!
It all sounds pretty impressive but even having researched the positive effects of ginger tea I was still skeptical as to how effective it would be.
I love green and herbal teas and have discovered from past experiences that you will seldom find a better weight loss aid than so-called slimming teas.
But most of the teas I have tried in the past have worked through binding to fat so your stool has a higher fat content, what this means is that your body stores a lot less fat.
Ginger tea, of course, does not do this.
However I was pleased to discover that what it does do is aid your good habits in a significant but subtle way. I genuinely noticed that I wasn’t so hungry and this is always a problem area for me.
I’m a notorious “snacker” and felt hungry far less than usual.
What it did do as well was make my gut feel good (for want of a better phrase) – I can suffer occasionally from a bloated feeling and the effects on my digestion were definitely positive.
In terms of taste it was delicious, warming and spicy. I’ve always been a fan of ginger beer anyway so it’s no surprise that drinking ginger tea was enjoyable for me.
So do I Give it The Thumbs up?
So having agonized over ginger weight loss benefits I have decided it is a winner and that it may well oust good old mint tea as my new evening tea.
It won’t give you the dramatic weight loss that some green tea’s do, but what it will give you is a nice settled feeling in your stomach and help with those hunger pangs.
Which makes it a very valuable addition to any conscientious eater’s diet.