Are you battling a sugar addiction? Can’t get enough of the sugar cane? Well there’s hope for you. Numerous studies have been performed highlighting the dangers of eating too much sugar and consuming too much of it can lead to weight gain, and life altering diseases such as diabetes and heart disease.
Having said that, when dealing with sugar addictions there are some things you can do to curve your appetite for the white substance.
Getting over sugar addiction is not easy, but with persistence, perseverance and discipline you can fight your sweet teeth. Here are few simple ways you can start today to get over your sugar addiction…
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Limit The Sugar You Put in Your Coffee
Coffee has become a huge staple in many people’s diets today. With the ubiquitous sight of coffee shops like Starbucks and Dunkin Donuts popping up on every corner in every neighborhood, coffee drinking has become more than just getting a cup in the morning, it has become a way of life.
Some people drink three cups or more coffee per day and adding sugar to your espresso or any other coffee creation can really start to add up.
In addition, adding creamer which also has sugar, can really start to the spike the sweetener’s your using on a consistent basis.
How do you overcome this?
You can start by limiting the amount of sugar you put in your coffee. Instead of adding 3 sugars, minimize the amount to 2 or 1 sugar per cup and eventually eliminate sugar entirely opting for just creamer only.
By minimizing your sweetener overtime, you can kick the habit gradually and before you know it, you’ll be drinking coffee without adding sugar at all.
If you’re really bold, you can stop adding sugar cold turkey and accomplish the goal in no time, however, many people find that by gradually decreasing the amount of sugar used, you accomplish your goal and stay committed to the process.
Because you’ve trained your body and taste buds slowly.
Eat More Fruits
Truthfully, your body needs sugar. However, you don’t need artificial sweeteners. One of the ways you can keep some sweets in your life is by consuming it in the form of fruits.
By consuming fruits, you give yourself the necessary sugar your body needs without consuming the bad sugar like table sugar which causes many of the negative effects and diseases we are so accustomed to hearing about.
Detox From all Sugar Entirely
If your sugar addiction is really bad and compulsive in nature, you can eliminate sugar in all its forms entirely from your diet for a short period of time.
This is a drastic change which should only be done if your addiction has gotten the best of you in terms of causing obesity or any other life altering disease you might be dealing with.
So what does eliminating sugar entirely from your diet look like?
A complete purging. This means, eliminating not only table sugar, but also dairy, fruits and refined grains like white rice, white bread, pasta etc. Some experts believe that by doing this you shock your body and train your brain to accept your new lifestyle.
After 30 days you gradually add fruits and dairies back into your diet but stay away from table sugar. Health experts advise against not eating sugar at all however your body needs healthy forms of sugar that come from fruits and dairy products such as almond or coconut milk.
Eat More Protein
Eating more protein can also help kick the sugar habit. Foods such as lean chicken breast, lean beef, eggs, nuts and yogurt contain high levels of protein. These foods digest at a slower rate which results in feeling full sooner.
By eating more protein and limiting your carbs you also limit your sugar intake since carbs also turn into sugars and protein helps you to get full faster.
Sugar can also be hidden in foods like various sauces you eat in restaurants or in condiments such as barbecue sauce and ketchup.
So you should really think twice before adding sauces to your meats as well, as these can also spike the level of sugar you are consuming.
As you can see, there are some simple ways you can get over sugar addiction. Many people are burden by doing too much, however you can start getting over sugar addiction with simple and easy ways we’ve recommended.
Remember, the most important thing is to start and if you make a mistake along the process stay focused and get back on track. Nothing succeeds like success.