A free diet cabbage soup recipe is heralded by many keen users as one of the ideal ways to kick start a diet or lose weight in a short space of time, with some saying that you can lose as much as 10 pounds in a couple of weeks.
Critics of the cabbage diet warn dieters against trying it because of the limited ingredients and minimal nutritional elements involved but there are benefits involved and, with the right recipe, you can see a difference.
The Pros & Cons of a Cabbage Soup Diet
It is possible to lose a lot of weight in a short space of time but the wrong recipe can mean a week of lethargy, flatulence and other symptoms related to deficiencies in other food sources or minerals.
This is where careful meal balancing comes in; cabbage soup should not be the only food source for the week and there are adjustments to make. Not only is this form of calorie restriction highly effective, there is a simplicity to the recipe and method that makes it ideal for users that are short of time, lacking in motivation or do not want to have to exercise.
Exercise and the cabbage diet do not go together; instead all you have to do is focus on creating a delicious, nutritious soup, balancing the other meals of the week and organizing the leftovers.
There are disadvantages to this approach but critics that instantly dismiss it as a fad have perhaps not seen the potential in the modified recipes. While there are certainly some forms of the soup that are a little lacking and can be problematic if you limit yourself to it for more than a week, the beauty of the soup is that it can be altered. There are bland, cabbage-heavy soups with a bit of protein in the chicken broth that can really restrict your calorie intakes but it doesn’t have to be that way.
Interested in a fully organized, simple to follow total fat diminishing system? Check out the Fat Diminisher Blueprint HERE
The Original Cabbage Soup Diet Recipe:
The following recipe dates back to the mid nineties when the cabbage soup diet really was a massive craze and despite all the jokes at the time about boring mixtures and bad taste, there is actually a wide range of ingredients here.
This recipe equals 20 servings so can be made once and then frozen or put in the fridge, highlighting that benefit of minimal effort and convenience.
- 1 chopped head of cabbage
- 6 sliced onions
- 2 chopped green peppers
- 1 chopped bunch of celery
- 1 bunch of chopped shallots
- 2 chicken stock cubes
- 48oz of vegetable juice
- 2 cans of chopped tomatoes
- juice of a lemon
There are many recipes out there to inspire you with your own cabbage soup diet.
The beauty of soup diets is that the methods are always so simple; you just throw things into a pot and let it simmer away until cooked, adding and tasting as you go to get the right balance. Dieters that have used this cabbage diet regularly have developed quite an eye for ingredients and a knowledge of the best ones to add and which to avoid.
For example, while a carrot may add some much needed vitamins and a different flavor, there is the sugar content to consider. The best thing to do, therefore, is to browse recipes online and read the comments from experienced users to tweak recipes and work on something more nutritious and beneficial. Luckily, there are many free online recipes for cabbage soup to explore.
Get to Know Your Ingredients!
For obvious reasons, this is a short-time only diet that brings quick weight loss for specific goals – firstly it is not the type of diet that can sustain you for long periods and secondly it is not that appealing to eat that much cabbage for long periods.
As you can see, a cabbage soup diet does not have to be completely restrictive as there are many ways to adapt a recipe to include plenty of nutrients and all the right vitamins.
With some experimentation, an understanding of the carbs, fats and sugars you can eliminate from the right free diet cabbage soup recipe and, equally importantly, the drive to get through that much cabbage, this week of nutrition, fat burning and endurance can have a more positive effect than you might think.