Fast Metabolism Diet Menu Plan

Fast Metabolism Diet Menu Plan

Menu planning involves organizing your meals ahead of time and in such a way that they help you meet your body’s fitness and nutritional needs. If you are trying to lose weight, coming up with a fast metabolism diet menu plan is a move that takes you closer towards achieving that goal.

The process is not all about adopting strict and restrictive feeding practices, but choosing the right foods that can help you burn calories at a higher rate.

Since there is no set standard for fast metabolism diets, planning your meals is not a rigid process, and you can customize it to suit your lifestyle, tastes, and preferences. However, ensure your grocery list contains the following foods as they are essential for a successful fast metabolism diet meal plan.

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1) Fresh Veggies And Fruits

You don’t have to go for exotic fruits to boost your metabolism. Get easy to find fruits that are in season such as apples, strawberries, raspberries, oranges, mangoes, peaches, pears, grapes, and lemons.

Examples of essential vegetables include broccoli, celery, spinach, cucumbers, tomatoes, carrots, cabbage, and collard greens. Fruits and veggies stimulate the liver, thus triggering the release of fat from fat cells for the breakdown.

2) Healthy Snacks

Such would include yogurt, cottage cheese, avocado brownies, lean ham, banana smoothie, and skimmed milk. When it comes to snacks, it is better to buy the ingredients and then make your own snack from home.

Doing so will ensure you can incorporate the right ingredients and nutrients for a fast metabolism. Snacks have been known to stimulate your fat burning metabolism. With this, they play a role in ensuring that your body will quickly burn the calories you consume during your next meal.

3) Lean Meats

Your body requires protein to build muscle. Maintaining lean muscle has for a long time been associated with a faster metabolism. Your body has to work harder and burn more calories so as to break down protein. However, not all animal proteins can be helpful since some take a longer time to digest.

With this in mind, aim at eating lean beef, chicken, and turkey. Fish is also a good source of healthy animal protein despite not being part of the lean meats.

4) Nuts

Buy nuts such as almonds, walnuts, and cashews. They are loaded with healthy fiber, protein, and fatty acids that you need to raise your metabolism. Note that due to their high-fat content, taking too much of them can undo all your efforts at attaining fast metabolism.

5) Whole Grains And Whole Grain Products

Examples are oatmeal, brown rice, wheat, amaranth, corn, and millet. They contain nutrients that stabilize insulin levels, thus speeding up metabolism. They also provide the energy that your body needs for such functions as metabolism.

6) Low-Fat Dairy Products & Foods With Healthy Fats

Healthy fats include olive oil, avocado, and coconut oil. Fat is necessary for the production of hormones that regulate the rate of metabolism. They also protect the liver from the fatty liver disease, helping it to effectively carry out metabolic functions.

Milk and other low-fat dairy products offer a protective role against metabolic syndrome, a condition that would significantly reduce the rate of metabolism. They provide calcium, which increases fat breakdown in fat cells.

After stocking your kitchen with the above items, you can now proceed to plan a weekly menu for you and your family. Here is a sample fast metabolism diet meal plan for one day:

  • Breakfast: Oatmeal prepared with skimmed milk, one turkey sausage with salad, and a cup of raspberries
  • Mid-morning snack: Half a cup of low-fat cheese, one apple slice, and a spoonful of almonds.
  • Lunch: 4 ounces of lean roast beef with spinach salad, half a cup of lentils, a slice of avocado, and brown rice.
  • Afternoon snack: A slice of wheat pie and a glass of fresh fruit juice
  • Dinner: 4 ounces of oil-rich fried fish with vegetables, half a cup of steamed green beans, a serving of red quinoa, and a sliced pear
  • Dessert: Half a cup of low-fat vanilla yogurt.

Of late, the invention of Diet Apps provides you with meal suggestions meant to push your metabolism into overdrive. They can supplement your efforts in developing a fast metabolism diet menu plan.

Additionally, you can visit your nutritionist if you have issues and concerns about certain foods. The nutritionist will give you tips and advice on planning the diet and sticking to it.

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21 thoughts on “Fast Metabolism Diet Menu Plan

  1. This is a great plan and it does seem to work. I do have a problem with brown rice, though. I’ve read that it has more arsenic than white rice. I grew up on rice and its big part of my life, but I decided to eliminate it because of the high arsenic in rice.

    Thanks for putting this out there. Because it seems like people feel they have to deprive themselves of food in order to lose weight and that’s not the case. All the foods you listed are delicious and good for you. Thanks again.

  2. Hi Chris, another great diet suggestion! You must be very fit and healthy researching all the different diets on the market..! Would the healthy foods automatically boost your metabolism to work faster or would you need to take an additional supplement? What is your thoughts on protein powder in a shake in a morning for breakfast rather than oatmeal? Sammi

    1. Hello again Sammi – nice to see you back here 🙂
      Yes, the foods listed above will certainly help with the metabolism side of things. Protein shakes are fine but it does depend on what brand you purchase – you pretty much get what you pay for in most situations!

  3. Hi Chris, thanks for sharing the useful information given in this article. In your menu proposal for one day, I notice that nowhere there is bread included. I take it that this is not intentional and that whole wheat and brown bread can be part of this “diet”?
    Cheers, Jerry

    1. Well Jerry, white bread is dreadful for speeding up metabolism but the browner versions are a lot better. The only problem with including bread is that this diet plan is supposed to be geared towards losing weight. I try my best not to include any sorts of bread in a weight loss program if possible – even the whole grain options are a little calorie heavy in most cases.

  4. Hello Chris, I love this site. You always have a way to come up with good and interesting articles, another great one. I will really like to work on this diet plan and incorporate some of the foods listed here in my meals. I am not a fat person because I always pay attention to what my body consumes, and this right here is a good list.

  5. Your website is very lively. I agree that having a planned meal ahead of time is an assured way to lose weight. With the instructions you have given us, you have made it very simple for me to follow along. I love the framework that you have, the colors blend in beautifully, because of this, it has made reading very easy.

  6. Hi Chris,

    I feel my metabolism is getting low as I am aging so thank you for helpful tips. I naturally love fresh veggies and fruits and consume lots of them. If I get hungry late at night I would pick fruits rather than things like potato chips. But recently, I read somewhere that consuming fruits at night makes your body store the sugar and it’s not good actually. What are your thoughts on this? I would appreciate any feedback. Thanks!


    1. I have heard similar views online recently but in my opinion I would always choose fruit as a healthy snack ( no matter what time of day it is! ). Remember – the sugars in fruit are natural sugars, not refined sugars!

  7. Hello Chris,
    Great and detail post. I would only add green tea without sugar. I’m trying to make my metabolism faster. I will add some “trick” in my diet plan. I definitely increased number of fruits and veggies, and decrease number of so-called “healthy-snacks”. This helped me a lot!
    Have a nice day Chris

  8. I enjoyed this post because it shows how to eat properly and without starving. You perfectly show how to balance your diet and how to get organized so that you can be prepared for geeting healthier. I do think that our diet should carefully thought of, as every other areas of our lives, don’t you think so? Anyway, thank you for your piece of advice!

  9. Your article is great. That’s true that we need to learn and choose the right food that would help us burn calories and stay healthy. Years ago, I was able to read a book called “Fit for Life” and also it tells about the right combination of food that we need to it and it is mostly similar to some of the things that you mentioned.

  10. This site has great idea on diet. first off start by planning. Most people don’t think of this the more you plan the better chance you have of losing the weight. The basics is what we need and you describe them with good detail on how and why. Like the side menu too, lots of great stuff there to go to for help.

    1. You are right there Anthony – planning is key to a successful diet plan and fitness regime! Thanks for sharing your opinion! 🙂

  11. This is a great plan for people trying to lose weight. I especially agree with making your own snacks at home. This will help a ton in losing weight.

    Also getting the right kind of fat in your diet is essential! I usually go for avocados, nut butters, and coconut oil for this.

    Although I do not eat mean or dairy I think going lean and nonfat is a great start to a health journey.

    Thanks for a great read,

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