Menu planning involves organizing your meals ahead of time and in such a way that they help you meet your body’s fitness and nutritional needs. If you are trying to lose weight, coming up with a fast metabolism diet menu plan is a move that takes you closer towards achieving that goal.
The process is not all about adopting strict and restrictive feeding practices, but choosing the right foods that can help you burn calories at a higher rate.
Since there is no set standard for fast metabolism diets, planning your meals is not a rigid process, and you can customize it to suit your lifestyle, tastes, and preferences. However, ensure your grocery list contains the following foods as they are essential for a successful fast metabolism diet meal plan.
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1) Fresh Veggies And Fruits
You don’t have to go for exotic fruits to boost your metabolism. Get easy to find fruits that are in season such as apples, strawberries, raspberries, oranges, mangoes, peaches, pears, grapes, and lemons.
Examples of essential vegetables include broccoli, celery, spinach, cucumbers, tomatoes, carrots, cabbage, and collard greens. Fruits and veggies stimulate the liver, thus triggering the release of fat from fat cells for the breakdown.
2) Healthy Snacks
Such would include yogurt, cottage cheese, avocado brownies, lean ham, banana smoothie, and skimmed milk. When it comes to snacks, it is better to buy the ingredients and then make your own snack from home.
Doing so will ensure you can incorporate the right ingredients and nutrients for a fast metabolism. Snacks have been known to stimulate your fat burning metabolism. With this, they play a role in ensuring that your body will quickly burn the calories you consume during your next meal.
3) Lean Meats
Your body requires protein to build muscle. Maintaining lean muscle has for a long time been associated with a faster metabolism. Your body has to work harder and burn more calories so as to break down protein. However, not all animal proteins can be helpful since some take a longer time to digest.
With this in mind, aim at eating lean beef, chicken, and turkey. Fish is also a good source of healthy animal protein despite not being part of the lean meats.
Buy nuts such as almonds, walnuts, and cashews. They are loaded with healthy fiber, protein, and fatty acids that you need to raise your metabolism. Note that due to their high-fat content, taking too much of them can undo all your efforts at attaining fast metabolism.
5) Whole Grains And Whole Grain Products
Examples are oatmeal, brown rice, wheat, amaranth, corn, and millet. They contain nutrients that stabilize insulin levels, thus speeding up metabolism. They also provide the energy that your body needs for such functions as metabolism.
6) Low-Fat Dairy Products & Foods With Healthy Fats
Healthy fats include olive oil, avocado, and coconut oil. Fat is necessary for the production of hormones that regulate the rate of metabolism. They also protect the liver from the fatty liver disease, helping it to effectively carry out metabolic functions.
Milk and other low-fat dairy products offer a protective role against metabolic syndrome, a condition that would significantly reduce the rate of metabolism. They provide calcium, which increases fat breakdown in fat cells.
After stocking your kitchen with the above items, you can now proceed to plan a weekly menu for you and your family. Here is a sample fast metabolism diet meal plan for one day:
- Breakfast: Oatmeal prepared with skimmed milk, one turkey sausage with salad, and a cup of raspberries
- Mid-morning snack: Half a cup of low-fat cheese, one apple slice, and a spoonful of almonds.
- Lunch: 4 ounces of lean roast beef with spinach salad, half a cup of lentils, a slice of avocado, and brown rice.
- Afternoon snack: A slice of wheat pie and a glass of fresh fruit juice
- Dinner: 4 ounces of oil-rich fried fish with vegetables, half a cup of steamed green beans, a serving of red quinoa, and a sliced pear
- Dessert: Half a cup of low-fat vanilla yogurt.
Of late, the invention of Diet Apps provides you with meal suggestions meant to push your metabolism into overdrive. They can supplement your efforts in developing a fast metabolism diet menu plan.
Additionally, you can visit your nutritionist if you have issues and concerns about certain foods. The nutritionist will give you tips and advice on planning the diet and sticking to it.