With the start of a new year, many of us come up with mint health resolutions to live up to. Of these, a new health regimen is probably high on that list, especially after the Thanksgiving and Christmas festivities.
Healthy homemade energy drinks may be a good place to start in trying to walk this healthy path, and here’s why.
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The Dark Side…
First, the commercial energy drinks mostly contain ingredients which may not be very suitable for someone trying to maintain a healthy lifestyle.
Research has shown that Citric and Benzoic acids, which are common preservatives used in most energy drinks, may lead to health issues such as Cancer, Asthma and bacterial infections.
Simply put, that quick can of energy could end up costing you a lifetime of medical bills.
Second to this is the artificial sugars and caffeine bottled in these energy drinks. Sugars are a source of carbohydrate, and unregulated amounts can have adverse effects to our bodies especially when they are artificial.
Think of all the extra pounds you plan on losing; this will not be happening with that fizzy energy drink in your hand.
Caffeine is also known to dehydrate the body; it soaks up all the body fluids like a malicious sponge, leaving you in a state of inexplicable lethargy and needing more energy drinks.
Talk of booming business, huh?
So now that I just told you how monstrous commercial energy drinks may be, you may be wondering what other options there are?
Healthy Homemade Energy Drinks
Fear not if you have never made these before, as I will share with you a few easy tips that you could almost do with your eyes closed…
First, Mother Nature has been kind enough to supply us with all that we need for healthy living. You will be surprised at the marvels you can come up with using simple ingredients such as lemon and water.
The simplest recipe for a healthy homemade energy drink, 3 slices of lemon added to a glass of water is a great energy start. Water contains oxygen, which our body cells need to operate and move around.
Furthermore, water hydrates the cells and gives us that boost and zealous energy which we always need for a proactive life.
Actually, water on its own could also be used as a natural and healthy homemade energy drink. Add the lemon slices, and you have an antioxidant, refreshing, tasty and nutritious drink.
Lemon is also known for its skin blemish clearing and medicinal properties. Science additionally reveals that lemon helps in losing those extra pounds, how cool is that?
If you have a taste for the sweet things in life, you could add a teaspoon of natural honey. For better effect, you could leave the slices of lemon in the glass or jar as you drink so the juices can continue to freely seep into the water.
Continuous flow of this healthy homemade energy drink will not only help you hit the 8-glass water rule, but will also ensure you stay energized, refreshed and healthy in the long run.
An alternative to this drink is the use of organic coconut water. For that fruity shake and go energy, add a handful or 2 of strawberries, blend with the coconut water and voila! You have with you a quick and healthy energy drink.
Once again, if you have a taste for the sweet things in life, feel free to add some honey.
One other way is to blend slices of water melon or honey dew with water. In case of the former, a teaspoon or two of honey may be necessary to give it that sweet taste.
Water melon seeds contain iron and magnesium benefits, so you may consider blending those in too. Once refrigerated, this can be a best go-to especially after a steamy workout session.
Homemade Energy Drinks
There are many other ways of making healthy homemade energy drinks using basic kitchen ingredients, so get experimenting.
As a rule of thumb, citrus fruits will always leave you refreshed while giving you that energy and nutrition that your body needs. So go ahead and grab that orange, tangerine or pomelo for that energy buzz that you are looking for!
It is important to remember that contrary to the fizzy commercial energy drinks, the homemade energy drinks are made from natural goodness and may not last as long. But this in itself is an advantage as you then have to drink it while fresh and then create some more inventive homemade energy drinks!