If you’re like me, coming home from a long day at work with a sore back and sore feet – running a hot bath is the best way to de-stress and relax.
If I had known sooner that an epsom salt bath benefits weight loss, I would be taking baths twice daily!
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The Bath Boost
When I come home from work there’s nothing I love more than settling into the steamy warmth of a bath.
As someone who works long hours, with continuous walking and standing, adding in the gym and other exercise my body is in a constant ache.
A hot bath always helps with sore muscles and Epsom salts boost my muscle recovery, but let’s face it we are all looking for the easiest way to lose weight and be happy, who knew something we already do so often could be our saving grace.
Now, don’t get me wrong – you aren’t going to step into the bath and walk out a supermodel, that’s just way beyond our worldly capabilities.
But the Epsom salts will help benefit your weight loss journey.
A mixture of the heat drawing out the toxins – like that bag of chips you ate last night, or that ‘not so diet pop’ at lunch – and the salts putting good stuff in your body like magnesium.
On top of that the salts are great for your skin as well!
So Here’s How to Mix Your Perfect Bath…
Run your bath as hot as you can, the more you sweat the more toxins are exiting your body, but please, only run it as hot as you can handle, do not burn yourself it benefits no one.
Once your bath is full, add in the Epsom salt.
To start don’t add in more than ¼ cup, you don’t know how your skin will react to it.
If your body loves it, then after a few times add 2 cups, but no more than that.
You can add other things into your bath, for various reasons like relaxation; Lavender, it is great before bed and also very beneficial if pregnant.
Most of these are likely to be in your kitchen cupboard already, there are lots of other things you can add that have different benefits, all kinds of essential oils have amazing properties that benefit your bath.
You can even get Epsom salts that are already infused with most of these products too.
But the key behind all of them, is the Epsom salt. Without it there is nothing to push all the toxins out.
Think of a cut on your arm, dirty and leaking blood, you wouldn’t just slap an antibiotic ointment on it before washing it out first?
It is the same idea.
The hot water opens your pores and allows the salt in to push all the bad out.
Epsom Salt Bath & Weight Loss
So, if you’re like me, when I come home, I have a victorious smile on my face knowing not only do I get to relax in the warm water with some soothing music, but allow the soft scents of Epsom salt ease my muscles and calm my senses before bed, and the Epsom salt bath benefits weight loss too!