The health benefits of Aloe Vera are something that hasn’t gone unnoticed in the medical world. The soothing properties of this plant are used in ointments, skin care products and even toilet paper to enhance their feel or aid the skin.
For most people, Aloe Vera is a purely external, topical option. The idea of drinking it may seem a little unsavoury at first.
However, there are many people that believe that drinking Aloe Vera juice for weight loss really works.
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What beneficial properties are found in the Aloe Vera plant?
The common use of the Aloe Vera plant tends to be a gel, but there are also latex and juice forms. Concentrations of nutrients may vary depending on method, preparation and dosage.
The plant is highly revered for its high levels of vitamins, minerals, enzymes and carbohydrates.
There is a range of B vitamins – which are great for an energy boost – as well as vitamin E, folic acid, collagen and much more.
These elements all highlight the potential health-giving properties of this plant and the potential for weight loss.
How can this liquid be used as a weight loss aid?
The high level of collagen in Aloe Vera is said to aid the digestive system and speed up the body’s metabolic rate. This is essential for fat-burning and long-term weight loss solutions.
In addition to this, there is also the potential for controlling blood sugar levels and cleansing the colon. This improved fat-burning ability means that more energy is created where fat may once have been stored.
In the long-term, this can have a significant effect on weight loss and improving the body’s BMI. The only problem is that ongoing use of Aloe Vera juice cleanses can have a negative effect.
What are the drawbacks to using Aloe Vera in this way?
The results seen may not be as amazing as users initially hope for because of the concentration of the solution.
Some people that speak highly of Aloe vera products for weight loss are often talking about concentrated supplements with high dose of the required nutrients.
The juice is much weaker, especially when diluted with water or other liquids.
Another problem for some users is the fact that Aloe Vera can have a laxative effect. For some, this is the precise reason why they are using it for weight loss, for that colon-cleansing, fast-paced detoxification.
A reliance on this method is actually unhealthy as an on-going solution and highly irresponsible. Some users also experience other side effects, such as digestive discomfort, cramps, diarrhoea and low potassium levels.
In addition to this, anyone with an allergy to onions, garlic or tulips may have a reaction. As always, talk to a doctor if you have any concerns.
What are the best methods for using Aloe Vera juice for losing weight?
If you do decide that Aloe Vera is the way to go for your healthy regime for gradual weight loss (rather than a laxative cleanse) it is best to use the juice as part of a morning drink.
This juice drink can help to energize and detox the body first thing to get it ready for a work out, or the day’s activity.
The nutrients can then enhance the body’s natural fat burning processes to prevent weight gain throughout the day.
Once you have you the Aloe Vera juice extracted from your leaves, it is up to you how you consume it. Some like to add a couple of tablespoons to water and drink it as a straight, diluted solution.
Others mix it with honey, fruit juices or kale smoothies. The latter can ensure an easier transition if you already use smoothies and super juices in the mornings.
Drinking Aloe Vera juice for weight loss may seem like a strange idea, but it can really make a difference when used responsibly.
As long as you don’t rely too heavily on Aloe Vera juice in a juice cleanse diet and instead treat it as an addition to a healthier, responsible diet, you could find that it helps with weight loss.
The results will not be dramatic, but this could add a kick to current regime. Add some juice to your morning routine with a recipe that is to your taste, watch out for the potential side-effects and see if the pounds start to disappear.