The world we are in today is a busy place. As a result, time management has become a major issue. This lack of time often translates into unhealthy eating habits and leads to weight related issues.
After a while, an individual realizes that they have put on too much weight, sometimes it takes the intervention of a doctor for one to understand the risk they are exposing themselves to. Some people turn to diets like the Red Bull diet. However, does Red Bull help you lose weight?
The realization that one’s life could be in danger or at risk of lifestyle, disease throws most people into a panic, leading them to take rash decisions. These decisions often include fad diets among other weight loss programs.
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The Crazy Diet
With the Internet readily available to most people, finding these diets has become a lot easier. A while ago, a crazy diet became the subject on the internet following a heart attack incident. This diet is popularly referred to as the Red Bull diet.
The lady in question was a regular user of the energy drink, and after some time she realized it had the ability to suppress her appetite. As time went by, she added her daily intake and was reported to have been taking up to 14 cans a day. The effects were a suppressed appetite, leading her to survive on very little food, sometimes just a hand full of cereal.
There is a misconception regarding the use of Red Bull and weight loss. Red Bull, like any other energy drink, has lots of caffeine. This is the main ingredient that gives you the sudden burst of energy upon consumption.
However, caffeine for one is diuretic. It can effortlessly dehydrate your body, especially when taken in large amounts. Therefore, your body loses a lot of water, and this water loss translates into weight loss. The question is, is the weight loss permanent or just a temporary thing?
Some people have taken the argument further by recommending the sugar-free version of Red Bull. Indeed, sugar contributes a great deal to weight gain. Refined sugar like the one used in energy drinks is considered even worse.
These people, therefore, argue that omitting this sugar will translate to results, but the role of the energy drink is to give you a burst of energy. Energy means an intake of calories. Therefore, the other ingredients in the energy drink will still add to your caloric intake, and this is counterproductive.
Caffeine & Metabolism
The caffeine contained in Red Bull also leads to an increase in the resting metabolism rate. Research shows that caffeine can give rise to a 4 % increase in the energy expenditure of the human body during rest for two hours. 60 % of our daily energy is consumed during rest. From a layman’s point of view, a 4 % increase to the 60 % for two hours seems like a big gain but to be honest, it is quite insignificant.
To make significant results, it would mean maintaining this elevated metabolic rate for a longer period. To do this, one would need to take at least a can of Red Bull every two hours.
The amount of caffeine intake would result in other side effects. Coffee drinkers are conversant with irritability, racing heart, lack of focus, and impulsive decision making, all as a result of excessive caffeine intake.
Caffeine is attributed to causing more health problems than gains. When taken in reasonable amounts, it can stimulate the body and bring some positive results. However, when taken in excessive amounts, there are more disadvantages than benefits.
Anxiety, muscle twitching, insomnia, headaches, ulcers and gastroesophageal reflux disease are just but some of the complications associated with excessive caffeine intake. Red Bull is known to increase the heart rate by as much as 10 %. Normally, this is not a major issue but for hypertensive people, it could trigger high blood pressure.
Indeed, Red Bull does cause some minor weight loss, but this is only temporary. Excessive Red bull intake could result in some significant weight loss but coupled with a lot of health risks. The small weight loss is easily reversible by water intake, which begs the question; does Red Bull help you lose weight? Are the risks attached to the Red Bull diet worth the trouble?