If you’re looking for easy, effective ways to lose weight, you’ve probably come across some interesting old wives’ tales online. For instance, celery burns more calories, eating after 9 p.m. should never happen and starting your morning with a glass of water every day will help you lose more weight.
Now, celery is healthy – but it won’t necessarily help you burn extra calories. And while binge eating is more likely to happen at night, calories are calories no matter what time you consume them.
However, there actually might be some merit to this whole water thing. But is it entirely true? Does hot water help you lose weight?
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4 Ways Hot Water Helps You Lose Weight
1. Water Helps Your Body Perform Vital Functions
First of all, it’s important to understand that drinking water at any temperature is crucial to losing weight, keeping it off… and simply staying alive. The human body is made mostly of water – 60 percent to be exact. Your brain is about 70 percent water and your lungs are an impressive 90 percent water.
The human body has many uses for water, which is why it requires so much of it. For instance, water helps lubricates joints, protect the brain and other tissues. It also helps with basic metabolic functions like regulating body temperature and removing waste via sweat, urination or bowel movements.
So how much water do you need to drink each day? There is another old wives’ tale that says we need eight glasses of water each day, but most doctors and dietitians dispute this. It’s a good number to shoot for – but everyone is different.
The Institute of Medicine recommends that adult men consume about 13 cups (3 liters) each day, while adult women should consume around 9 cups (2.2 liters). If you are physically active, you will need to consume a couple cups more in order to stay healthy and hydrated.
2. Water Helps You Feel Fuller Longer
Staying hydrated is one of the easiest ways to avoid overeating. Sometimes our body sends thirst signals that are misinterpreted as hunger pangs – so next time you are craving an afternoon snack, try drinking a glass of water first. It will most likely leave you feeling satisfied until your next meal.
Want to avoid overeating when it’s actually time to eat? Try drinking a cup of hot water right before your meal. The University of Nebraska reports that consuming water or foods with high water content (cucumber, lettuce, watermelon and other fruits and vegetables) can help you feel fuller longer, which helps you eat less and lose more weight over time.
3. Water Has no Calories
Water is vital, satisfying and best of all… It has no calories! For this reason, it’s a great substitute for calorie-rich beverages like flavored coffee, sports drinks and hot chocolate.
The more unnecessary calories you can cut out of your diet, the quicker you can lose weight. If you love your morning coffee, try substituting a hot cup of water infused with lemon instead. And if you really need the caffeine, look for low-calorie flavor packets with caffeine additives at your local grocery store.
4. Hot Water Forces Your Metabolism to Work Harder
Up until now, we haven’t really discussed how hot water specifically helps you lose weight. That’s because there’s only a slight difference between drinking hot water versus any other type of water. Here’s why…
Whenever your body consumes something extremely hot or cold, your metabolism has to work a little harder in order to regulate your body temperature. When your metabolism has to work harder, that means you burn more calories. And since water has no calories, it’s the perfect way to get a little metabolic boost without also raising your daily caloric intake!
But you don’t have to drink a glass of hot water to feel the benefits – you could also fill up on a tall glass of ice cold water.
So…Does Hot Water Help You Lose Weight?
Hydration is a crucial component of weight loss and health in general, so adults should try to get between 9-13 cups each day. Water aids in metabolic functions, helps us feel fuller longer and serves as a no-calorie substitute for sugary drinks like flavored coffee and soda.
Drinking hot water can help you burn more calories because your metabolism has to work harder to keep your body temperature the same… But the same can be true for drinking water ice cold. That being said, whichever way you decide to drink the water doesn’t really matter as long as you drink enough of it.